Rachel - Rise to Fitness

Rachel - Rise to Fitness Combining my experiences and my passion for fitness and combat I aim to deliver realistic fitness programmes tailored to you.

Whether it's 1-2-1 or group training, I tailor each session to your goals, individually as well as collectively.

17/03/2026

Making progress. Staying consistent. Having patience. Celebrating the wins, even if there small.
Any progess is still progress

Not everything has to be at a fast pace.Just getting outside in nature, enjoying a good walk or hike has amazing benefit...
01/01/2026

Not everything has to be at a fast pace.
Just getting outside in nature, enjoying a good walk or hike has amazing benefits. Improving cardiovascular health, mood, increases energy, protects and strengthens joints just to name some. Walking or Hiking is one of the simplest and easiest forms of exercise

Look who I bumped into to at the women's rugby world cup 2025A big thankyou to for taking time out of your busy day to ...
27/09/2025

Look who I bumped into to at the women's rugby world cup 2025
A big thankyou to for taking time out of your busy day to have a chat with us

🇯🇵 Training in Japan 🇯🇵Weapons training with Mamoru Nakamoto Sensei, Okinawa Kobudo. Nunchaku and Sai. # ...
05/09/2025

🇯🇵 Training in Japan 🇯🇵
Weapons training with Mamoru Nakamoto Sensei, Okinawa Kobudo.
Nunchaku and Sai.
#

Taking time out for yourself is just as important as work, exercise and family. Taking time gives you the opportunity to...
29/01/2024

Taking time out for yourself is just as important as work, exercise and family. Taking time gives you the opportunity to relax and recharge. Prioritizing your down time it can help you feel more energized and focused when you return to your daily routine.

Make time for you

Address

Luton

Website

Alerts

Be the first to know and let us send you an email when Rachel - Rise to Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Rachel - Rise to Fitness:

Shortcuts

Share

Category