Combining my experiences and my passion for fitness and combat I aim to deliver realistic fitness programmes tailored to you.
Whether it's 1-2-1 or group training, I tailor each session to your goals, individually as well as collectively.
Making progress. Staying consistent. Having patience. Celebrating the wins, even if there small.
Any progess is still progress
01/01/2026
Not everything has to be at a fast pace.
Just getting outside in nature, enjoying a good walk or hike has amazing benefits. Improving cardiovascular health, mood, increases energy, protects and strengthens joints just to name some. Walking or Hiking is one of the simplest and easiest forms of exercise
27/09/2025
Look who I bumped into to at the women's rugby world cup 2025
A big thankyou to for taking time out of your busy day to have a chat with us
05/09/2025
🇯🇵 Training in Japan 🇯🇵
Weapons training with Mamoru Nakamoto Sensei, Okinawa Kobudo.
Nunchaku and Sai.
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29/01/2024
Taking time out for yourself is just as important as work, exercise and family. Taking time gives you the opportunity to relax and recharge. Prioritizing your down time it can help you feel more energized and focused when you return to your daily routine.
Make time for you