Take Thirty - Womens Gym

Take Thirty - Womens Gym

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WE ARE RUNNING THIS PROMOTION AGAIN. DUE TO POPULAR DEMAND. NO EXCUSE NOW!!!! GIRLS ENCOURAGE MUM TO JOIN YOU. SHE HAS PROBABLY HIT THE FRIDGE WITH THE REST OF US AND COULD DO WITH LOSING A FEW POUNDS AND GET FIT AGAIN!!! 😂😂😂

CONTACT US THE USUAL WAY..
Soooooo good to be back.. such a friendly place and even under Covid a great atmosphere.. and a wee session today with the new PT Faith Byers .. hurting in muscles I didn’t know I have but it will be worth it with the help of the gym and Faith
I would recommend joining... “take thirty (minutes) for yourself a few times a week”
Hi Angela, I've just sent you a message.
Hello Angela,
i've sent you a private message. I hope you are well.
Hi does anybody have the number 2 Angela r Sharon. The alarm is goin off in the gym xx
These words say it all💪 can't beat a Monday gym session to set you up for the week👍
Angela that work out did the trick yesterday feeling a bit sore today but well worth it 😁😁
Thanks Danielle for the introduction to the power plate and I'm really feeling the benefit this morning 😁😁
Great to be back after my visit to Glasgow and my interesting visits to Emirates gym and Onslow Drive gym and swimming pool 💪😊 although missing Auntie Frances Hendron and James Hendron Kerr 💕
Thanks Take Thirty for all your help and support I love coming to the gym it relaxes me sounds mad but it’s true. Also every gym member is so friendly 😊 great place 😊
It was great to walk into those doors again after being away from it for so long. Thanks for the lovely warm welcome back ❤️
💖💖

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Thirty - Womens Gym, Sports & Fitness Instruction, Unit 31-32, CIDO Business Complex, Charles Street, Lurgan.

Operating as usual

10/01/2022
09/01/2022

💕
DID YOU NOT KNOW???
.

💘We are stockists of HERBALIFE! After the year we've had who could use some help?
Watch out for THE HERBALIFE 30 DAY CHALLENGE. 🤩


Just got a top up of all the yummy flavoured herbalife shakes...
Are you a chocolate fan? Maybe vanilla or cookies and cream takes your fancy? Or what about strawberry or summer berries? These make delicious milkshakes!
I'll tell you a secret! I made chocolate and mint and banana cream into ice cream and it was fantastic.... shhhhh!!!!

We are stocking all flavours and the rest of the range.

Call to order or for any other Information. 🤸🤸

09/01/2022

💥With restrictions being lifted, "Brides to be" have started to plan again. However some are telling us that the Lockdown has hit them hard and they have gained weight and inches. They are devastated.
💢So we thought "How can we help"? We asked the question, listened to the answer and came up with a game plan.
💫At TAKE THIRTY we know that the circuit, powerplate, and lipo laser work to give us results, so we decided to put them together.
💢This marriage of machines, support and encouragement will defo "Lessen the Lockdown Lard"!
💥 THIS PROMOTION WILL RUN FROM JANUARY TO MARCH 💘
Contact us the usual way to book or ask for more information. 💖

Timeline photos 04/01/2022

🏋🏋🏋We need someone to inspire and challenge us. Someone who understands that the pain is real...

💪💪💪WE ARE A CAPTIVE AUDIENCE WHO ARE WILLING TO SWEAT AND BURN.

🏃🏃🏃Who is up for working their own hours and living their best life????

💥💥💥COME AND TALK TO US.

Contact number is 07872946802 or 02828341919

Photos from Take Thirty - Womens Gym's post 01/01/2022

This made me wonder! Whose going to eat all my chocolates??

01/01/2022

🏋Girls this is where you could be in just 6 weeks time.
It's safe to say that Xmas hasn't made it any easier! We all know that NOW is the time to do something about it! 🥳

💘A minimum of 3 x 30 min work outs weekly will get you on your way. This offer is for unlimited use of the gym for the duration of the 6 weeks

🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸

SO ITS GIVEAWAY TIME. ANYONE CAN TAKE ADVANTAGE OF IT.

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

For a reduced price of £45. We will weigh, measure and take a Tanita reading at the start and end of the 6 wks. If you don't see results, eg reduction in weight, measurement, or body fat. Then the next two weeks are💥 FREE💥.You have nothing to lose only weight and inches.

We will also throw in a FREE INDUCTION!!! 🏋🏋🏋🏋🏋

29/12/2021

HAPPY NEW YEAR EVERYONE. HAVE A SAFE ONE 🍾🥳🍹

24/12/2021

Happy Christmas guys. 🥂🍾☃️

Photos from Take Thirty - Womens Gym's post 21/12/2021

These two sisters joined 6 weeks ago, and to say that they are happy is an understatement!! 🥰

As you can see the results are Incredible. 🥳

The girls said that they REALLY ENJOYED THE CIRCUIT. ITS EASY, ITS NOT BORING, IT FEELS LIKE A WORKOUT AND THE MOST IMPORTANT THING IS..... IT GETS RESULTS. 🏋

Why don't you kick-start the NEW YEAR WITH AN INDUCTION? 💪
THESE results could be yours after 6weeks. 😍

14/12/2021

🤩This beautiful lady comes into Take Thirty Gym for her daily fix!!
She is of an "UNCERTAIN AGE" and tells me that exercise has kept her heart young ( and every other part of her body)!💪
She tells me that 30 minutes on our machines and a brisk walk around the park daily, will keep aches and pains low and her mood high. 😀
JEAN YOU ROCK.!!!! # # # 🥳🤸

12/12/2021

💥Aerobic Benefits of Boxing
Boxing is much more than a hard right hook and a stiff upper jab. It’s a cardio exercise that helps put the perfect amount of stress on your heart and lungs. When you’re boxing for exercise, you can focus on both the quality of your punches and increasing your heart rate.

🤸Cardiovascular Health
Boxing uses a variety of muscles at one time while requiring rapid movement so its an excellent sport for increasing your cardio endurance. Getting your heart rate up not only helps you lose weight but it helps strengthen your heart, control blood pressure, and reduce the risk of heart disease and type 2 diabetes.🤸

AND AS YOU CAN SEE ITS REALLY GOOD FUN. 😅

09/12/2021

🌲I cant believe its Christmas again.... Santa's arrival is keeping us all very busy.

⭐So we think its a good time to post our Christmas Opening hours.

☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️

02/12/2021

☃️☃️You ladies have been telling me that you're going to be really busy in December with Christmas just around the corner.
So we've decided to reduce some hours.
New hours will be for December only. We'll be back in full force in January. ☃️☃️

Christmas opening hours to follow!

22/11/2021

This would help tremendously....
Small businesses need all the help they can get.... 🌞 🌞

19/11/2021

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Gotta love my fantastic member who made me her special eyebrow and nail serum. SOOOOO Chuffed 🤩

Thank you so much Heather Russell for making my brows look like they belong to my face....... I really appreciate it. 👀💝

17/11/2021

I cant tell you how good YOGA was last night..... 🤾‍♀️

I FEEL LONGER, AND STRONGER ITS AMAZING,........🤩

I have been suffering back pain and LINDA MARTIN really hit the MARK!!! THANK YOU SO MUCH. 😍

Girl I would totally recommend YOGA for your HEALTH AND MENTAL WELBEING🥰

⭐️⭐️⭐️⭐️WATCH THIS SPACE FOR DETAILS ON OUR NEXT BLOCK OF CLASSES⭐️⭐️⭐️⭐️⭐️

03/11/2021

My name is Angela and I run a "Ladies Only Fitness Centre" in Cido Business Complex Lurgan.
Do you know someone who needs encouragement to fit exercise into their lives? Maybe you have a loved one who struggles with painful joints and muscles . Or maybe they want to lose some weight, and just need the motivation to come in. Or someone who suffers with mental health. a 30 minute workout will go some way to working past the dark days.

We have a unique circuit that will benefit anyone trying to lose weight and get fitter, or someone who wants to ease the pain IN 30 MINUTES.. We will work with any individual needs to get the results that you want.

With Christmas just around the corner, and this group providing fantastic local products. TAKE THIRTY can provide gift vouchers for that special unique present .
Phone 07872946802 or call in for any other info.

03/11/2021

😍We had a great night last night. LINDA MARTIN really made us fall In love with 🧘‍♀️.
There might have been a few STRANGE NOISES!! But we all got something out of it. 💞 I for one slept like a log. 😴
WELL DONE GIRLS. WE WON'T BE BEGINNERS FOR LONG. 🤩

02/11/2021

WE are so excited @ TAKE THIRTY. Tonight is the first of our YOGA CLASSES. I for one can't wait,

REMEMBER GIRLS. PLEASE BRING SOMETHING WARM TO WEAR. AND A BLANKET OR THROW. 🥰😍🤩

01/11/2021

Girls. Unfortunately the card machine is out of action until Wednesday. Please could I ask for cash payments where possible?
WE APOLOGISE FOR ANY INCONVENIENCE. 😪

30/10/2021

😍We have nearly finished the first week of the BIGGESR LOSER. Exercise is key this week, so we are getting down and dirty on THE CIRCUIT🏋

🥖The girls have told me that their eating this week has been "OK" So next week we are introducing THE NO PRESSURE FOOD DAIRY.... This gives us an idea of your eating habits and the opportunity to tweak it! 🍎

🦸‍♀️ THE BIGGEST LOSER this week will WIN a POWERPLATE SESSION OR LIPOLASER SESSION. 🥰

ROLL ON MONDAY🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

😍WHOO WHOO.
ITS HAPPENING. 🤩

🏋 1ST weigh in girls. Remember you can weigh and measure any day this week. THIS IS THE START OF YOUR JOURNEY. 🤸

ARE YOU THE NEXT BIGGEST LOSER??? 🦸‍♀️

25/10/2021

SORRY GUYS. WE ARE CHANGING BROADBAND PROVIDERS AND CARD MACHINE AND PHONE ARE OUT OF ORDER. 😭 BUT
CASH IS STILL ACCEPTABLE.
ANYONE WHO NEEDS TO GET IN TOUCH FOR INDUCTION OR FOR ANY OTHER REASON PLEASE CALL ANGELA ON 07872946802,

WE APOLOGISE FOR ANY INCONVENIENCE.😢

Take Thirty - Womens Gym Sports & Fitness Instruction

21/10/2021

🤩👊❣ WOW WOW WOW.!!!

This is an incredible result.
149 inches between you is mind blowing!!!! You deserve those massive grins.😍

I'm soooooo sorry I wasn't there.
I can't tell you how proud I am of all of you. MASSIVE CONGRATULATION S. 🎊 👏 🙌 👌 👍 ❤

This is from Danielle our PT...
The happy faces of these babes that have just finished a 6 week bodypump block with an amazing loss of 149 inches between them!! 😍😍😍 so so proud of yous girls. 100% effort every single week.. roll on Saturday for girls night out and my first since summer 2017 I will be a LIABILITY 😂🥰 thank yous for bein the best group of gals yous make it all worthwhile ❤️

20/10/2021

😍WHOO WHOO.
ITS HAPPENING. 🤩

🏋 1ST weigh in girls. Remember you can weigh and measure any day this week. THIS IS THE START OF YOUR JOURNEY. 🤸

ARE YOU THE NEXT BIGGEST LOSER??? 🦸‍♀️

16/10/2021

🏋️‍♀️4 NORE SLEEPS!! WE ARE SOOOOOOO EXCITED!!!!!! GIRLS DONT FORGET THAT WEIGHIN IS ON WEDNESDAY. 💪

💋 Terms and conditions are as follows:

💖 Weigh in commences on 20th October. Ends 15th December. Total of 8-weeks. Weigh in will take place weekly, with a prize given to member with the most weight loss that week. ( Either power plate, lipo laser or sunbed session )

❣All entrants must be members (membership is £33 per month).
Joining fee is £20, which will be given to the Winner at the end.

💪This is usually very heavily subscribed, so get you're entries in now.

15/10/2021

😍We are so pleased to announce that we are holding YOGA CLASSES!!. we are also really excited about introducing an UP AND COMING YOGA INSTRUCTOR. Linda Martin. She is passionate about yoga, and wants to SHARE THE LOVE.😍🥰

🏋Classes start Tuesday 2nd November @7.45 AND every Tuesday night for 4 weeks .
PRICE £25 FOR THE 4 CLASSES.💪

We are all mostly beginners, but EVERYONE WELCOME.🤩

15/10/2021

👊It's all happening Take Thirty - Womens Gym . Jackie McGeown and Nadine Quigley are ROCKING the BOXING!!

💪Exercise should BE TOUGH BUT FUN🤸 The two girls prove that.

🏋 Nadine has been with us for nearly 3 months now, and her body shape has changed COMPLETELY. Her BODY FAT and INCHES have decreased CONSIDERABLY! When she first came here, she complained of KNEE PAIN😪 Now look at her!

🤸Jackie is A MACHINE! She is up for ANYTHING! I can't tell you how much she's changed. BOTH PHYSICALLY AND MENTALLY 😍.

🤩 THE MOST IMPORTANT THING IS THAT THEY ARE ENJOYING EVERY MINUTE!!! WE ARE SO PROUD OF THESE TWO SUPERWOMEN🤼‍♀️

🦸‍♀️If you want to be our next SUPERWOMAN. Then give us a call and book in an induction. Everything else after that is EASY!!!!

11/10/2021

💞So excited. We just got our FIRST HIGH STREET VOUCHER PAYMENT.
Girls this is such a good idea to start your weight loss and fitness journey. Why not invest it in yourself. We can guarantee results in 6wks. Contact us or call in for more information. ❣

11/10/2021

Bob Marley was once asked if the perfect woman existed. And he replied:
Who cares about perfection?
Even the moon is not perfect, it is full of craters...
And the sea? it's too salty and dark in the depths.
The sky? Always so infinite, that is, the most beautiful things are not perfect, they are special and every woman like every man she is and every person chooses who is ′′ special ′′ in their life.
Stop wanting to be ′′ perfect ", try to be free and live doing what you love, not wanting to please others.


10/10/2021

🏋 I can't tell you how much this pleased us!
These are the results you get with 3wks at pump class and doing the circuit a couple of times weekly!

💪We strongly suggest that you take before photos when you start your journey. This young lady was surprised and overjoyed by her results.

🤸We want to help you get there. Call to make an appointment for an induction. Just think what you could look like for Xmas.

09/10/2021

There are still a few places left. So get booking.

08/10/2021

We still have a few places left if you want to join...... NO BETTER TIME TO THINK ABOUT LOSING SOME WEIGHT AND INCHES.

💋 Terms and conditions are as follows:

💖 Weigh in commences on 20th October. Ends 15th December. Total of 8-weeks. Weigh in will take place weekly, with a prize given to member with the most weight loss that week. ( Either power plate, lipo laser or sunbed session )

❣All entrants must be members (membership is £33 per month).
Joining fee is £20, which will be given to the Winner at the end.

💪This is usually very heavily subscribed, so get you're entries in now.

08/10/2021

💞NO ONE CAN BEAT HER!!! ❣

This was a 2min 15 sec PLANK!! AND SHE SANG AND DANCED THROUGHOUT! Jackie is an ordinary girl who wants to get fit. We are happy to work with anyone to get to this level.... All it needs is dedication and a monthly membership. ( NO PERSONAL TRAINERS NEEDED) 🏋

08/10/2021

💪 This is the best CORE EXERCISE EVER! I can't tell you how tough it is. However Jackie McGeown makes it look SOOOOO EASY!! She is a LEGEND!!👊❣🏋

07/10/2021

🏋🏋This is what BODY PUMP is all about! These girls are ROCKING it.

This is all about FITNESS AND STRENGTH. 30 mins of A HIGH INTENSITY WORKOUT like this, is equivalent to 90 mins running on a TREADMILL. 👊 Can't wait to see the results 💪💪💪

Want your school to be the top-listed School/college in Lurgan?

Click here to claim your Sponsored Listing.

TAKE THIRTY WOMEN’S GYM

We are the original and BEST women’s gym in Lurgan. We opened 12 years ago and have had great successes since. We can boast that “Most “ Lurgan ladies have sampled the circuit, not only getting results but loving the friendly atmosphere and chilled out experience. That's why they keep coming back time and time again.

The circuit is a 30 minute workout, with 25 stations that are worked for 1 minute. The stations concentrate on every inch of a ladies body, taking into account “Bingo Wings”, “Back Fat” and of course the tummy area which we call “Our Ovens”!!

We know through experience that 3 x 30 minutes workout weekly for 8 weeks will see your body decrease by at least 6 inches. More if you add in cardio and weights. We weigh and measure from the onset, this gives us a starting point. Then we work with you through encouragement, sometimes more than that!! until we start seeing results.....

Finally. Our Mantra is

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Unit 31-32, CIDO Business Complex, Charles Street
Lurgan
BT666HG
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