Orla French Fitness And Wellbeing

2nd female when your led by the best🙏

Yoga 🧘🏻‍♀️with orla” if you commit to nothing you become distracted by everything “……namaste 🙏

Tonight sees the last class in the beginners series of yoga with orla.I will be taking time away from the clinic but will be resuming my classes come September ,🧘🏻‍♀️♥️with possibly a little bit extra 😂so from me to you thankyou so much for your support throughout the year, I have had a blast and here’s looking to the future .“ if we commit to nothing we become distracted by everything “…namaste 🙏

Yoga with orla beginners tonight 6.15pm .90% of nutrition to our body comes from the air we breathe and we breathe very shallow.We only use 30% of our lung capacity.Deep breaths using your full lung capacity will not only revitalise but enhance the body and ultimately find stillness.Tonight taking in breathwork “pranayama”.a gentle flow and relaxation to wrap up our practice 🧘🏻‍♀️.”what you think you become,what you feel you attract ,what you imagine you create “……..namaste 🙏

Back on the mat Thursday night🧘🏻‍♀️ for our last class at the clinic until September.Taking this opportunity to thank all my yogi’s 🧘🏻‍♀️🧘‍♂️you have been such an absolute pleasure to teach.♥️.Il resume September beginners yoga on a Monday and Thursday night and maybe a little something else thrown in for good measure 🤔🧐😂so watch this space.🙏Mondays class is already fully booked ♥️a few spaces for the Thursday still available. Once the spaces are booked that’s it the 📔 diary will be closed! Have a fabulous summer folks see you on the mat come September 🙏”the happiest life is that which constantly exercises and educates what is best in us”……namaste 🙏

Away for a dip💦🙏

Back on the mat Monday night 6.15pm🧘🏻‍♀️🧘Yoga with orla beginners “to neglect one’s body for any other advantage in life is the greatest of follies “……namaste 🙏.

Back on the mat tonight 6.15pm yoga with orla beginners….” When you protect your purpose your purpose protects you “…….namaste 🙏

Back on the mat Monday night 6.15pm yoga 🧘🏻‍♀️with orla beginners…….what nourishes you gravitate towards……namaste 🙏

June has arrived my favourite month♥️ and the sun is shining☀️.This month sees the last of our yoga practice 🧘🏻‍♀️ at the clinic until September.Yoga with orla beginners tonight 6.15pm……”now what use to hold me down wakes me up”…….namaste 🙏