Teme Training

"Piglet?" said Pooh.

"Yes Pooh?" said Piglet.

"Do you ever have days when everything feels... Not Very Okay At All?

And sometimes you don't even know why you feel Not Very Okay At All, you just know that you do."

Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days."

"Really?" said Pooh in surprise.

“I would never have thought that. You always seem so happy and like you have got everything in life all sorted out."

"Ah," said Piglet. "Well here's the thing. There are two things that you need to know, Pooh.

The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably haven't.

Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it than others.

"And the second thing you need to know... is that it's okay to feel Not Very Okay At All.

It can be quite normal, in fact.

And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me.

Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Always come and tell me. Because I will always be there."

I see you.

Another satisfied client. 😀 I ❤️ my job!

Most of us spend a lot of time inside our own minds - worrying about the future, replaying events in the past, and generally focusing on the parts of life that leave us dissatisfied

Whilst common, negative or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what's important and drain your energy.

Some people experience negative thinking and do not know how to deal with stress and anxiety – this can often heighten the negative thoughts.

This is because, when you are stressed or anxious, you are more likely to see the negative side of things and think of worst-case scenarios.

Many years ago, I was diagnosed with 'GAD' - known as Generalised Anxiety Disorder as I worried about everything and nothing...

Nowadays - I won't say that I am always anxiety free... but I am more easily able to cope with and deal with any of those anxious thoughts if they come into my mind.

Would you like my TIPS on how to deal with negative thoughts?

Write TIPS below. 👇

~~~~~~~~~~~~~~~

💥” HOTLadies 4week group program- Menopause Relief from Hot Flushes.” 💥

Starts 1st November 7pm over zoom.

A small, intimate group of ladies - no more than 12.
You will learn how to get back control of your body and your mind and reduce those pesky HOT FLUSHES!

Massive discount for first 6 ladies to book by 17th October!

'PAUSE the MenoPAUSE'

Book a FREE call with me for further details 👇

https://calendly.com/liberation-therapies-and-coaching/discovery-call

Practical advice for GPs on prescribing HRT | GPonline GP menopause specialist Dr Louise Newson provides an overview of the evidence relating to HRT use and practical tips to help GPs prescribe appropriately.

I wish you all a HAPPY JOYFUL JUNE!😘

Spread a little kindness and make the world a better place for you and for me! 😀

"Peace of mind arrives the moment you come to peace with the contents of your mind"

~ Rasheed Ogunlaro~

LADIES: Find a comfortable place, light your candles, inhale your favourite essential oil and get ready to Liberate your mind with 30* mins of relaxation, meditation and mindfulness...

To be part of this ….please join our Facebook group and you will be sent the live zoom link
https://www.facebook.com/groups/pausethemenopause

(*approximately 30 mins)

~~~~~~~~~~~~







www.liberationtherapiesandcoaching.co.uk

Time to take a break.

Settle down with a nice cup of something hot...to keep those chills at bay.

Now! What do you want to ask me?

--------------------.








www.liberationtherapiesandcoaching.co.uk

Speciality training available.

Keep fit!

Disability Personal Training TG fitness™ specialises in disability personal training & PE instruction. We are based in Guildford, Surrey but travel to surrounding areas in the South East of England to deliver the service at your home, residential accommodation, school or local park.

The transition to menopause begins and ends at different times for each woman, but it's usullay between the ages of 40-65

Your family history and whether you smoke can make the timing earlier or later.

Hot flashes, night sweats, insomnia and mood changes are all common at this time of life.

Hypnotherapy can help to reduce the symptoms and reset you back to feeling more like yourself.

Book a FREE 15 min chat with me to discuss how I can help you.

www.liberationtherapiesandcoaching.co.uk

--------

Wishing you all a very Merry Christmas.

Whether you are with family or alone at this special time of the year, I wish you peace, happiness and much love.

Hillary xx

_______________

I'm not - "​...just a carer!"​ I love my job. I train staff working in Health and Social Care, specialising in working with Personal Assistants (PAs) and Individual Employers (IEs).

🆕 NEW Bitesize resources – Time Management - My time management self-assessment | Identify your strengths and areas of improvement. You’ll be able to score and benchmark yourself at the end of the self-assessment.

See how you do: https://bit.ly/3lyLyhs

Skills for Care ULO Funding awarded to SILC. A busy few months ahead with training PAs and IEs. 👏👏

Let's talk about 'Employing PA's' A webinar for anyone who employs PA’s through a direct Payment from a personal budget or health budget, with the Advisory, Conciliation and Arbitration Service (ACAS), Skills for Care and Miro Griffths

The British Red Cross is offering shopping services to anyone self-isolating or shielding.
🍎🥑🍞🥗🥙🥠
Essentially, the beneficiary can write their shopping list, load money onto a voucher and then it will be sent to a volunteer who will complete the shopping and deliver it to their door.
🧁🍨🥜🥛🧂🍾
More details can be found on www.huggg.me/shoppingservice/ or contact their national helpline on 0808 196 3651 (10am – 6pm Mon-Sun)

Coronavirus Job Retention Scheme: people receiving direct payments How the Coronavirus Job Retention Scheme (CJRS) can be used by direct payment holders who employ people for their care.

SILC can carry out Disclosure and Barring Service (DBS) checks for personal assistants (PAs) at the request of our clients. A DBS check will show whether a PA has a criminal record or not. 🚔🏛
surreyilc.org.uk/faqsdbs/

Report your experience of getting care or treatment during the Coronavirus (COVID-19) Pandemic Toggle navigation Load unfinished survey 0% Caution: JavaScript ex*****on is disabled in your browser or for this website. You may not be able to answer all questions in this survey. Please, verify your browser parameters. Report your experience of getting care or treatment during the Coronavirus (C...

At Teme Training we believe in the importance of

COVID 19: Safe and rapid recruitment Skills for Care has many evolving initiatives in place to help employers in the current climate to meet the demand in the sector. We also know that many employers are working on solutions to these workforce challenges.

COVID-19 updates for nurse deployment COVID-19 updates for nurse deployment

Rewards :: Mark Bates Ltd The Premier Club - our way of saying thank-you.

Accessing Care during the Coronavirus Crisis - 30th March 2020admin This webinar recording focuses on accessing care during the Coronavirus Crisis. With the onset of new emergency coronavirus legislation, “The Coronavirus Bil...

Cardio Workout For Wheelchair Users Or Anyone In General Our personal trainer James Sutliff. Has done a cardio home workout for our beneficiaries. BUT anyone can do it 👌🏻 • Here’s a 10 mins cardio workout to get th...

Over the last few days we’ve had some difficult decisions to make. Our customers and our staff are the most important thing to us and that’s why these decisions are so hard.

As a family run business our staff and their welfare are paramount to the business. We also strive to make sure our customers are treated as if they are family, ensuring our levels of service never falter as we focus on a sector of society where it is most important. As a financial service provider our staff are officially classed as key workers to ensure that we can continue to meet the requirements of the FCA and other regulatory bodies whilst maintaining our customers insurance needs.

We have taken extreme measures to protect our staff and can assure you that we will operate as close to normal a service as possible but this isn’t business as usual.

We still need to able to provide the same customer support, process customers claims, offer renewals and continue with many other essential aspects so we have put steps into place to ensure that as many of our staff as possible are working from home. Including implementing a new phone system has allowed this to happen as easily as possible.

Phone Lines
We have provisions in place so that our customer service team should run as normal. There may be a small increase in wait times due to lower staffing levels however you always have the facility to leave a voicemail or drop us an email and we will call you back.

Emails
All emails should be answered as normal, bear in mind that some specific staff may not be working or working from home so delays may happen. For team email addresses see our Contact Us Page.

Breakdown Recovery
For those customers who need recovery rest assured all of our agents will be working as normal to keep you mobile.

Legal Helpline For Employers
Our legal advice teams will be available 24 hours a day 7 days a week to make sure your employment needs are met. For specific advice related to COVID-19 employment issues, see our guide or refer to the government website.

Post
We are not expecting any delays in posting information to you as long as the postal service is running as normal. This is a perfect opportunity to have all your information emailed to you - give us a call or log into your customer portal and tick paperless.

Portal and online systems
All of our regular systems will be working as normal without interruptions. Policies can be renewed online on your customer portal, and don’t forget you also have access to The Premier Club Rewards free of charge.

Claims
If you suffer an accident or breakdown there is no need to worry as claims will continue to be handled as normal on the current claims line. Bear in mind that repairs are normally carried out by your local mobility shop, so if they have closed or their working hours are affected we will look at other options to get you up and mobile as soon as possible.

Business hours
The office will be open as normal, however visits to our office are not currently available.
9:00 - 5:30 pm Mon – Fri
9:00 - 1:00pm Saturday

I would like to take this opportunity to wish you well during these turbulent times. Mark Bates Ltd is committed to our customers and will ensure that we are here for you when you need us.

Warm regards and stay safe

Mark Bates

Teme Training are working in partnership with CuppaCare to repurpose and bring out new Sips for PAs and IEs.

COVID-19 Care Workers Crisis Grants Care Workers are at the frontline of the coronavirus crisis, caring for societys most vulnerable and most susceptible to the disease. If a care worker needs to self-isolate, they will fall into desperate need. Any help will go a long way.

Managing Coronavirus issues at work: Guide for Individual Employers :: Mark Bates Ltd This guide contains the most common questions we have been asked and some important information when employing personal assitants. Please note that Government guidance and legal provisions are changing almost daily.

With every policy we sell you get free access to The Premier Club. Our rewards platform that gives you discounts on the biggest brands, online and on the high street. https://markbatesltd.com/rewards