Laura Tziros pre and post natal and personal trainer

26/08/2026

Instead of aerobics at 630 tonight it will be step

24/08/2026

When mummy has a massage so do the girls. And it helps when Emma Martin Massage Therapy with Emma is your youngest daughters godmother.

Dens were made too

05/08/2026

I'm not going to lie I'm exhausted.
I'm not eating properly.
I'm losing weight when I need to gain it.
Trying to work, do everything at home and keep the kids entertained is hard.

Does it matter if the house isn't cleaned every day? ❌
Are the kids fed and clean? ✅
Am I still getting my exercise in? ✅

We've got to remember to be kind to ourselves. If things don't get done it doesn't matter.

I might not feel like going to the gym but I feel better physically and mentally after

03/08/2026

03/08/2026

I worked hard tonight teaching aqua. It always seems easier to burn more calories in an evening.

A great class with good music. Give it a try.

See you Wednesday evening 7pm

27/07/2026

My classes this week

Monday
930 bounce (cover for Claire)
1030 body conditioning (cover for Claire)

Tuesday
730 am Pilates
830 body conditioning
930 spin ( cover for Claire)
1030 LBT (cover for lyd)
530 step
615 LBT
715 boxercise

Wednesday
1045 aqua
530 spin (cover for lyd)
630 kettles (cover for lyd?

Thursday
930 pump

Friday
930 body conditioning
1030 bounce

Saturday
800 strength and conditioning
900 beginner step

24/07/2026

Just because you might be at the concert listening to Rick Astley doesn't mean you get to skip the 8am class tomorrow at Teme Leisure

21/07/2026

My classes this week.

Tuesday
530 step
615 LBT
715 boxercise

Wednesday
1045 aqua

Thursday
930 pump
1045 aqua (cover)

Friday
930 body conditioning
1030 bounce and tone

Saturday
800 strength and conditioning
900 beginner step

20/07/2026

I used to be one of those people that had to get my 10,000 steps in a day but I soon realised (even though I still struggle with not hitting my steps goal) that teaching swimming, teaching 2/3 classes a day or going to lift weights in the gym meant I didn't have to hit my step goal.

I've always known I was active enough but I still like to hit my step goal.

Changing how I think was important especially having 3 weeks on holiday.
I didn't wear my watch once
I still stayed active
I sat by the pool and read

But more importantly I learnt how to relax and not stress about the little things. It's ok to sit and have half an hour.

Be kind to yourself and others.

18/07/2026

After a 3 week break from lifting weights but feeling I can't go back down a weight