Ptchefjames

Ptchefjames Personal trainer wanting to help the world become more educated in quality training, corrective exersice and tasty non boring meals.

Do you struggle to keep going? Starting is step 1 Keeping going is the next tough step! Is it because you don’t feel or ...
13/02/2021

Do you struggle to keep going?

Starting is step 1

Keeping going is the next tough step!

Is it because you don’t feel or see change in yourself quick enough?

Is it because you are doing it alone?

Maybe it’s because you haven’t pin pointed what you want to change.

You need to evaluate where you are currently and where you want to get to.

Then have a set time frame and work towards it.

Set yourself up daily non-negotiable tasks that you can achieve no matter what happens in your life.

Get critical of yourself. Reflect and think “ did I do everything I could to get me closer to my goal?”

Celebrate your wins and build from them! If you build up and do more you will become better at anything you do.

Go and try these tips. Let me know how you do.

And share with friends. Sharing is caring 🤗

Lacking motivation? It’s too cold out? Well strap in! Just think how much we loved the snow and cold as kids! Snowball f...
07/02/2021

Lacking motivation? It’s too cold out? Well strap in!

Just think how much we loved the snow and cold as kids!

Snowball fights!
Snowman ⛄️
Snow angels 👼
How much fun!!!!

Get out there and have a bit of fun!

It’s probably a bit too extreme in North America I will give you that having experienced -30 first hand. That’s cold!!! 🥶

But I would definitely suggest duffling up. Get a back pack on that’s filled rather heavy and trudge along. You will soon build up a sweat.

Be able to get home and really appreciate and enjoy a hot drink or soup!

Motivation is not needed for this. It’s taking action and getting used to the conditions.

This is so similar to any weight loss journey. Get the first hurdle done and move on to the next!

Everything starts somewhere.

Are you moving toward your goals or stalling?

Do you need easy achievable goals that can be built on?

Let’s get that snow ball rolling! ❄️

Have a little cook along on Instagram tonight with Diane! 🤗
07/02/2021

Have a little cook along on Instagram tonight with Diane! 🤗

Do you get frustrated at having to wait more than 2 minutes in a cue? In a world in which everything is now, now, now. ...
04/02/2021

Do you get frustrated at having to wait more than 2 minutes in a cue?

In a world in which everything is now, now, now.

Click and collect.

Next day delivery.

Just eat.

Instant results.

No wonder you can not eat less than what you should for more than a week because your conditioning is to want everything straight away.

To get the results you want you have to work hard for them. Make some sacrifices but mostly HAVE PATIENCE!

It’s not going to take a week. Maybe a month. Maybe even 3 months before you can see, hear and feel the changes you want within yourself.

Staying on track is the hardest thing for everyone to do. But I am here to tell you.

Chill your jets.

Put into practice what you learn, have the guidance and support you need and if things don’t happen straight away adjust.

Be honest and really make sure you are working hard towards your goals.

When you feel frustrated make sure you keep your end goal in the fore front of your mind. DO NOT give up.

If you lack patience this can be worked on. With clear goals.
Support and a plan that works with you it can definitely be achieved.

Door is open 🚪 as always. Just knock. ✊

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The Gym Unit 2 Retail Park, Tower Road
Lowestoft
NR337NG

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