Elite Physiques Gym

31/08/2026

EMMA’S INCREDIBLE JOURNEY 🔥

This is exactly why we love our members sharing their stories — because you never know who might need to see this today.

Emma’s progress has been absolutely fantastic.

After years of yo-yo dieting, losing a stone or two and never quite reaching her goal, this time is different.

Emma is now 16st 13lbs and almost SIX STONE DOWN! 👏🔥

But perhaps the biggest achievement of all…

❤️ Emma has reversed her Type 2 diabetes.

This hasn’t been a quick fix. It’s been years in the making, with plenty of ups and downs along the way. But for the first time, Emma genuinely believes her end goal is achievable.

And she hasn’t done it alone.

A massive mention has to go to her partner Andy Brierley who trains alongside Emma, supports her journey and gives her that extra push on the days when motivation isn’t quite there. Having someone beside you who shares the journey, keeps you accountable and reminds you why you started can make such a difference.

Emma recently told us:

“I’ve never felt so comfortable, welcomed and supported anywhere I’ve trained before. I never felt able to come to a gym on my own without feeling daunted or uncomfortable.”

That means a huge amount to Anni and me because this is exactly what Elite Physiques is about. 💙

Not everyone walks through our doors wanting to become a bodybuilder.

Some want to lose weight. Improve their health. Get stronger. Build confidence. Or simply feel comfortable walking into a gym.

Emma is now well over halfway towards her goal — and she’s not finished yet!

Almost 6 stone down. Better health. More confidence. And still moving forward.

Incredible work, Emma — and fantastic support from Andy.

Hopefully this inspires someone else to start their own journey.

You don’t have to change everything overnight. Just start, stay consistent and keep moving forward.

💙 ELITE PHYSIQUES
Members over memberships.

30/08/2026

223LBS ➡️ 170LBS ➡️ 150LBS

October 2023 — 223lbs
May 2025 — 170lbs
August 2026 — 150lbs

Super proud of Anni and what she’s achieved over the past 2½ years. ❤️

This hasn’t been the result of a quick fix, crash diet or trying to completely change everything overnight.

It’s been about slowly building better habits and making them stick.

We started with the basics — improving nutritional intake, removing some of the habits that weren’t helping and introducing better food choices that eventually became part of her normal daily routine.

Then we gradually introduced resistance training, starting with just two sessions per week.

And importantly, all of this had to fit around real life.

Anni manages a GP surgery full-time and is also one of the directors of Elite Physiques.

Earlier this year, we took on probably our biggest challenge yet — opening our own gym.

We transformed Elite in just 10 weeks, working 13-hour days almost every day to get the doors open in April.

During that period, training, meal preparation and even finding time for ourselves became incredibly difficult.

But that’s what makes this transformation so important.

Life wasn’t put on hold so she could get into shape.

She learned how to make better habits work around her life.

We’re now approaching three years since that first photo, Elite is nearly six months old, and Anni is 73lbs lighter than where she started. 👏

But we’re not finished.

The next goal isn’t simply about losing more weight.

It’s about taking her physique, strength and training to another level.

The next 16-week phase is planned.

✅ Training programme written
✅ Goals established
✅ Structure in place
✅ Time to work

I’m incredibly proud of how far you’ve come, Anni.

223lbs ➡️ 150lbs.

Now it’s time to see what we can build.

Watch this space… 👀🔥

30/08/2026

BANK HOLIDAY MONDAY

A quick reminder that Elite Physiques will be open tomorrow with slightly reduced Bank Holiday hours:

📅 Monday 31st August
⏰ 08:00 – 16:00

Still plenty of time to get your Bank Holiday training session in! 💪

Whether you’re a member or fancy coming down for a session, we’ll be open and ready for you.

🔥 Premium equipment
🥤 Fully stocked supplement bar
🍽️ PrepKing meals available
💪 Serious training environment
🎟️ Day passes available

No excuses just because it’s a Bank Holiday — get the session done. 👊

Thank you as always for your continued support of Elite Physiques. 💙

📍 ELITE PHYSIQUES
Premium equipment. Professional environment. Results-driven culture.

29/08/2026

⚠️ PLEASE RESPECT OUR EQUIPMENT ⚠️

Unfortunately, we need to address something that simply shouldn’t be happening at Elite Physiques.

We have discovered damage to one of our cable machines caused by weight plates being added to the cable stack.

The additional load has damaged the cable, which will now most likely need replacing. This means the cable station will have to be taken out of service until it can be repaired.

This doesn’t just cost us money — it affects every member who trains at Elite.

Our equipment has been specifically designed to operate within its intended weight range. Adding plates, modifying machines or using equipment in a way it was never designed for will NOT be tolerated.

We invest heavily in providing our members with some of the best equipment available, and we expect that equipment to be treated with respect.

We don’t do TikTok workouts at Elite.

Train hard. Train with intensity. But use the equipment properly.

🎥 Going forward, we will be regularly reviewing CCTV footage to identify anyone misusing or modifying equipment.

Any deliberate misuse of equipment may result in suspension of membership or a complete ban from Elite Physiques.

Please respect the gym, respect the equipment and respect the other members who want to use it.

🔵 USE IT AS INTENDED.
⚫ RESPECT THE EQUIPMENT.
⚪ KEEP ELITE, ELITE.

Thank you to the overwhelming majority of our members who already treat the gym and equipment as if it were their own.

28/08/2026

28/08/2026

🍗 PREPKING CHICKEN HAS LANDED! 🍗

Your latest PrepKing chicken delivery is now at Elite Physiques and ready for collection.

Perfect for busy schedules, meal prep, and staying on track, PrepKing gives you convenient, high-protein meals without the hassle of cooking from scratch. 💪

📦 ALL PRE-ORDERS
Please collect your orders over the Bank Holiday weekend.

🔥 NEW FLAVOURS NOW AVAILABLE
🌶️ Peri Peri
🔥 BBQ
🍗 Plain Chicken

Want to make next week’s meals easier?

⏰ PRE-ORDERS MUST BE IN BY 10AM SUNDAY

Order by the deadline for delivery and collection next Friday. Don’t miss out—get your high-protein chicken sorted in advance and stay prepared for the week ahead.

📍 Available from Elite Physiques

25/08/2026

🔥 BANK HOLIDAY WEEKEND OFFER 🔥

Thinking about joining Elite Physiques? This weekend is the perfect time to get started.

Anyone joining Elite Physiques over the Bank Holiday Weekend — 29th, 30th or 31st August — will receive a FREE GOODY BAG packed with training essentials. 🎁💙

Inside you’ll get:

🥤 Shaker
⚡ ABE Pre-Workout
🥛 UFIT Protein Shake
💧 EAA
🍫 Mountain Joe’s Protein Bar
🍫 Gr***de Protein Bar
🥞 Flapjack
⚡ PER4M Energy Shot
💙 Elite Gym Towel

This offer is available for THREE DAYS ONLY and applies to new memberships taken out over the Bank Holiday Weekend.

If you’ve been thinking about joining Elite, this is your opportunity.

🏋️ Premium Equipment
⭐ Professional Environment
📈 Results-Driven Culture
🤝 Supportive Community

Everything we’ve built at Elite Physiques is centred around providing a premium place to train for people who are serious about achieving results regardless of 1st time gym goer or professional athlete.

29 / 30 / 31 AUGUST ONLY

🔥 JOIN ELITE THIS BANK HOLIDAY WEEKEND & CLAIM YOUR FREE GOODY BAG. 🔥

24/08/2026

📸 ELITE PHYSIQUES MEMBER PHOTOSHOOT DAY

We still have SPACES AVAILABLE for our exclusive Member Photoshoot Day on Saturday 26th September!

This is your opportunity to capture the progress you’ve worked hard for in the environment where it was built. 💪

📅 Saturday 26th September
⏱️ 30-minute professional photoshoot
📸 5 professionally edited digital images
💷 £35

Whether you’re in the best shape you’ve been in, deep into a transformation, or simply want some quality training and physique shots — get involved.

🔴 SPACES ARE STILL AVAILABLE — BUT LIMITED!

This is a members-only event and there will be NO DAY PASSES available on the day.

📩 Speak to a member of staff at Elite Physiques to secure your time slot.

CAPTURE YOUR PROGRESS.
CELEBRATE YOUR DISCIPLINE.

22/08/2026

🔥 NEW PREPKING CHICKEN FLAVOURS! 🔥

We’ve just added 3 NEW flavours to our ready-to-eat PrepKing chicken range at Elite Physiques:

🌶️ Peri Peri Chicken
🔥 BBQ Chicken
🍗 Plain Chicken

That means you can now choose from:

👑 Jerk Chicken
👑 Fajita Chicken
👑 Cajun Chicken
👑 Peri Peri Chicken
👑 BBQ Chicken
👑 Plain Chicken

Available to order in both 500g and 1KG bags.

✅ 100% chicken breast
✅ High protein
✅ Fully cooked & ready to eat
✅ Perfect for meal prep
✅ No cooking, no hassle

📋 Place your order at reception or send us a message

⏰ Orders MUST be in by Sunday at 10AM for collection the following Friday.

Make hitting your protein target that little bit easier! 💪

22/08/2026

🔥 SATURDAY AT ELITE PHYSIQUES 🔥

Want to train somewhere different this weekend?

Come and experience Elite Physiques for yourself.

🏋️ Premium equipment from Gymleco, Cybex, Nautilus, B***y Builder & more

👥 Capped memberships — no overcrowding
💪 Serious training environment
🥤 Fully stocked supplement bar
🍽️ PrepKing meals available
🧼 Clean, organised and fully staffed
🚗 No membership required for a day pass

Whether you’re training legs, push, pull or just fancy a change of scenery — come and get your Saturday session done at Elite.

🎟️ DAY PASSES AVAILABLE
💷 £10
⏰ OPEN 8AM – 4PM

Come down, have a look around and see what makes Elite Physiques different.

📍 Elite Physiques, Lowestoft

Premium equipment. Capped membership. Built for people who take their training seriously.