RunThrough Coach

Your Running Goals Are More Than Just One Race 🎯

and Jake Reynolds break down why runners shouldn’t put all their pressure on one race and how setting different goals can help you enjoy the process, stay motivated and keep progressing.

Listen to the full episode of The RunThrough Coach’s Podcast through this link: https://tr.ee/oEcAile1nF, and if you’re looking for personalised coaching to help you reach your next running goal, book your free call with one of our coaches today. 💙

What a month of RunThrough Coach Free Training Nights! 💙

London, Manchester, Gateshead and Loughborough - our biggest month of Training Nights yet! 🏃‍♂️🔥

From SOLD OUT Training Nights to Mile PBs and smiles all round. It wasn't just about the running at our Free Training Nights. Our runners learnt new things, met new people, pushed each other and had plenty of fun. But most importantly, they enjoyed running together!

A huge thank you to everyone who joined us this month. If you want to join us at your next local training night, head to this link: https://www.runthroughcoach.com/track-nights💙

First time on the track! 👟🔥

Lydia and Ross joined us at the Gateshead Training Night to take on their very first track session. They put in the work with endurance and pace changes... tough, but so rewarding!

Back at Gateshead for the next one on Friday 4th September! 📈⚡

Every runner has that one session they look forward to... 👀🏃

We asked four of our coaches - Lewis, Sonia, Sam and Kirsty one simple question: What's your favourite running session? From speed work to long runs, each session has its own purpose, and everyone has their own favourite.

This is just a sneak peek... 🎥 Keep an eye out for next episode of At Work with RunThrough on YouTube and get to know the coaches, and the wider RunThrough team, some more 💙

A look back at Day 2 of our Endurance Physiology Workshop in Loughborough with Adam! 👟

Adam put in the work on the track with our coaches, taking on lactate threshold testing and getting full clarity on his training zones to train smarter for race day. 📈⚡

Want to test your limits? Join us at our next workshop: https://www.runthroughcoach.com/workshops 📲

1/2/1 Coaching Transforms Your Running🔥

and Dr Matt Long break down why 1/2/1 coaching goes beyond schedules and spreadsheets - and how working closely with a coach can transform your running.

Listen to the full episode of The RunThrough Coach’s Podcast through this link: oEcAile1nF in our bio, and if you’re looking for personalised coaching, book your free call with one of our coaches today. 💙