RunThrough Coach

RunThrough Coach Our mission is simple: to support YOU on your running journey.

A good training plan isn’t just about running more. It’s about bringing the right pieces together. Variety. Consistency....
08/10/2026

A good training plan isn’t just about running more. It’s about bringing the right pieces together.

Variety. Consistency. Progression. Recovery.

Mixing up your training gives each session a purpose. Staying consistent allows the work to build over time. Gradually progressing provides the challenge needed to improve, while recovery gives your body the chance to adapt. 🙌

You don’t need every week to be perfect. Focus on getting the fundamentals right, keep stacking the work, and give progress time to happen.

Four simple ingredients. One stronger training plan. 💙

07/10/2026

From working as a gardener to competing on some of the biggest stages in trail and ultra running. 🏃‍♂️⛰️

For Suunto athlete , becoming a full-time athlete didn’t happen overnight.

Years of hard work, training and gradually chipping away at the sport have taken Josh from working outdoors in the Lake District to lining up against some of the best trail runners in the world.

In the first episode of our RunThrough Coach x Suunto Athlete Series, Josh sits down with to share his journey, the lessons he’s learned along the way and what continues to drive him forward.

Use code RUNTHROUGH10 for 10% off Suunto.

Check it out here - https://linktr.ee/RTCoachsPodcast

More isn’t always better. 🏃‍♂️More pace, more reps and more effort might feel like the way to get the most from your tra...
06/10/2026

More isn’t always better. 🏃‍♂️

More pace, more reps and more effort might feel like the way to get the most from your training, but every session has a purpose.

Sometimes that purpose is to push. Other times, it’s about staying controlled, hitting the right effort and leaving something in the tank. 🙌

That’s where having a coach can make the difference. Knowing when to push, when to hold back and how each session fits into the bigger picture helps make sure your effort is going in the right places.

Because the best effort isn’t always your maximum effort. It’s the right effort. 💙

Gateshead, another great night of training! 🔥A huge thank you to everyone who joined us at Gateshead International Stadi...
05/10/2026

Gateshead, another great night of training! 🔥

A huge thank you to everyone who joined us at Gateshead International Stadium for another RunThrough Coach FREE Training Night. 💙

Plenty of hard work, great running, and good energy throughout the session, with everyone getting stuck in and making the most of the evening. 🙌

Brilliant to see runners coming together, putting in the work, and enjoying a session with the RunThrough Coaches.

Fancy joining us next time?

Explore all our upcoming FREE Training Nights through this link: https://www.runthroughcoach.com/track-nights

04/10/2026

Friday nights in Battersea Park 🏃‍♀️

Darcey spent the evening with the RunThrough Coach London crew, swapping the usual run for a session with the community 🙌

See you at the next one 💙

🏆 RUNTHROUGH COACH WEEKLY RESULTS ROUND-UP 🏆Another huge week from the squad from fast 10Ks and half marathons to marath...
02/10/2026

🏆 RUNTHROUGH COACH WEEKLY RESULTS ROUND-UP 🏆

Another huge week from the squad from fast 10Ks and half marathons to marathon miles, triathlon, HYROX and some brilliant performances on the trails. Plenty of podiums, age-group success and PBs along the way 🙌

🔥 Ailsa Barclay - Nice by UTMB 23K, 3rd AG
💥 Alice Goodall - RunThrough Trails Ladybower 21K, 1st female & 3rd overall
🥈 Ann Hillier - RunThrough Trails Ladybower 21K, 2nd AG
⚡ Ben Plummer - RunThrough Trails Ladybower 52K, 2nd male
💪 Beth Dennis - RunThrough Trails Ladybower 21K, 6th female
🏃 Dan Ryan - Markfield 10K, 35:21, 3rd M40
🔥 David Aryeetey - HYROX Oslo Pro Men’s Doubles, 4th overall & 2nd AG
👏 Eleana Matos - RunThrough Trails Ladybower 21K, 13th female in her first sub-ultra back
💨 Gavin Shilham - Vitality 10K, PB in 38:08
🌟 Guy Forster - Berlin Marathon, 3:21:08
⚡ Jack Piggott - Ealing Half Marathon, 1:51
💥 Jemma Roughley - Vitality 10K, 41:17, 2nd fastest 10K ever
🏊 Kieron Jackson-Grant - Dorney Lake Super Sprint Triathlon, 4th AG
🏆 Kirsty Hillier - LRRL Markfield 10K, 1st AG & 7th overall
💪 Nigel Hillier - RunThrough Trails Ladybower 21K, 1st AG
🏃 Peter Manby - Preston 10K, 1:04:33
🔥 Sam Goodchild - Nottingham Robin Hood Half Marathon, 1:12
🏆 Sonia Samuels - RunThrough Trails Ladybower 52K, 1st female & 2nd overall
🌟 Tom Nelson - 5 Valleys Ultra, 5th overall

A massive well done to everyone who raced. Another brilliant week of performances across the squad, with plenty of hard work paying off across every distance and discipline. 💙

London, it’s time for another FREE Training Night! 🔥We’re back at Battersea Park for ‘The Float and Flow’ - 30 minutes o...
30/09/2026

London, it’s time for another FREE Training Night! 🔥

We’re back at Battersea Park for ‘The Float and Flow’ - 30 minutes of 3-minute efforts followed by 3-minute floats.

The aim? Keep moving, settle into the changes of effort and stay consistent right through to the final rep. 🏃‍♂️

Come down, get stuck into the session and enjoy a great evening of running with the RunThrough Coach community. 🙌

See you at Battersea Park! 💙

30/09/2026

Master the basics first. 🏃‍♂️

It can be easy to get caught up in the small details of training, but sometimes the biggest improvements come from getting the fundamentals right.

Running consistently, recovering well, getting enough sleep and building good habits all provide the foundations for everything else.

As RunThrough Coach explains, focus on getting the basics right before worrying about that extra 1%. 💙

The little things add up. 🏃‍♂️Every day, every week and every month, there are small things you can do to support your r...
29/09/2026

The little things add up. 🏃‍♂️

Every day, every week and every month, there are small things you can do to support your running, build consistency and keep moving towards your goals.

From making time to train and recover, to checking in with your coach, reviewing your data and celebrating the progress you’ve made, it all plays a part.

You don’t have to get everything right all the time. Keep showing up, stay consistent and enjoy the process. 🙌

Which one are you adding to your routine?

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