Laura Jessica Walker Coaching & Consultancy

Laura Jessica Walker Coaching & Consultancy You hold so much for everyone else. Here’s where you start holding yourself, too. But lately, it’s felt like the cost of keeping it all going is you. I burnt out.

Burnout and wellbeing support for women carrying work, family and a parent with dementia. You’ve built a life that looks good on paper: a successful career, a family who needs you, a parent you’re now caring for. I know that feeling. In 2018 my mind and body finally said “enough”. Anxiety, exhaustion, and a sense that I’d somehow lost myself under all the doing. Since then I’ve learned what most w

omen like us were never taught: self-sacrifice isn’t strength. It’s disconnection. Now I work with women in leadership and business who are juggling professional pressure with caring for a parent with dementia. Women who look capable to everyone else but inside, they’re running on fumes. Together, we rebuild from the inside out. Not by adding more routines or responsibilities, but by understanding your nervous system, softening the self-criticism, and creating steadiness that actually holds you. This is the work that changes everything. Not just how you cope, but how you live. If that speaks to you, I’d love to connect. You can message me directly here or visit laurajessica.com to find out more.

26/08/2026

Medicine, my medicine. Counting down two years till the next one!

17/06/2026

For years I thought these were personality traits. Good in a crisis. Better under pressure. The organised one.

It took me a while to realise none of it was personality. It was a nervous system stuck on, doing exactly what it was built to do, at a cost I couldn’t keep paying.

The settling is learnable. That’s most of what I do with the women I work with.

If any of this is a bit close to home, the link in my bio is a good place to start.

I have 2 spaces opening up for 1:1 work over the coming weeks.If you’re the one everyone leans on, at work, at home, for...
11/06/2026

I have 2 spaces opening up for 1:1 work over the coming weeks.

If you’re the one everyone leans on, at work, at home, for ageing parents, for everyone’s emotional weather, and you’re running on empty but don’t quite know how to stop, this is for you.

RESTORE is 1:1 support over 12 weeks. Space to actually be held, for once. To find your way back to yourself, not just cope better at holding everything else.

If that’s landing, send me a message or book a call, link in bio.

26/04/2026

You’re not imagining it. It’s A LOT!

Some of what you’re carrying comes from generations before you even arrived.

Epigenetics tells us that stress responses can be passed down through DNA, meaning the weight you feel might be older and bigger than anything in your own life.

That doesn’t make it easier to shift. But it does mean you can stop blaming yourself for it.

Free guide in bio if you’re ready to start putting some of it down.

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Lostwithiel

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Monday 9am - 5pm
Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 9am - 7pm

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07789951648

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