Actively Sam

Actively Sam Feel-good movement • Inclusive fitness • Grow in confidence 💛

💃✨ PANACHE THIS WEEK! ✨💃Ready to dance, move, laugh and have a blooming good time? 🎶Panache Dance Fitness is back this w...
23/08/2026

💃✨ PANACHE THIS WEEK! ✨💃

Ready to dance, move, laugh and have a blooming good time? 🎶

Panache Dance Fitness is back this week with three chances to join me — and we’re finishing the week with a VERY special musical theatre treat! 👑

🌟 WEDNESDAY | 10am
📍 Sutcliffe School of Dance, Longridge

🌟 WEDNESDAY | 6pm
📍 Longridge Civic Hall

Come and shake off the week with us! 💃

And then…

👑👑 SIX THE MUSICAL PANACHE WORKSHOP 👑👑
SUNDAY 30TH AUGUST | 6:15pm
📍 Longridge Civic Hall
💷 £10 per person

Get ready for a whole lot of girl power, big musical theatre energy and ridiculously fun choreography! 🎤🔥

You DO NOT need to be a dancer. You don't need to be super-fit. And yes… men are absolutely welcome too! 😉

Just bring yourself, comfy clothes and a willingness to have a laugh. ❤️

✨ Come for the workout. Stay for the joy. Leave feeling fabulous. ✨

📩 Message me to book your place!

21/08/2026

Had such fun in this class this morning.

Did you know that you don't have to be a member of the gym to come along to a class there?? Head to the website to book yourself on now 😁

💜🧡 Final call for The Jerseys trip. Let me know if you'd like to join us. After today you're still welcome to come to Th...
20/08/2026

💜🧡 Final call for The Jerseys trip.

Let me know if you'd like to join us.

After today you're still welcome to come to The Stage door or concert if you purchase you own seats 😁😁

Don't miss your chance to dance. Panache is a full body dance style workout using the best songs from stage and screen t...
17/08/2026

Don't miss your chance to dance.

Panache is a full body dance style workout using the best songs from stage and screen to do so. It's great fun, enjoyed by all ages (16+) and it's suitable for all abilities.

We've got 4 classes this week:

Tuesday
5-5:45 at the Marriott in Preston

Wednesday
10-11 at Sutcliffe School of Dance Longridge
2-2:45 at the Marriott in Preston
6-7 at Longridge Civic Hall

£6 a class; cash, card or transfer on the door

Call Sam on 07717122212 for more info.

💜🧡🤍🩷🩵

SIX The Musical Panache Dance Fitness workshop with Actively Sam. Come and join us for an evening of fun, dance and cele...
15/08/2026

SIX The Musical Panache Dance Fitness workshop with Actively Sam.

Come and join us for an evening of fun, dance and celebrating all things Six. No experience necessary, we're going to be breaking down the dances step by step so that you leave feeling confident and strong in the choreography.

Its going to be such a fun evening, message to book or find out more info:
Sam 07717 122211

🎭✨ ACTIVELY SAM NIGHT OUT! ✨🎶Who fancies a night of Frankie Valli, Four Seasons classics, big harmonies and plenty of fe...
12/08/2026

🎭✨ ACTIVELY SAM NIGHT OUT! ✨🎶

Who fancies a night of Frankie Valli, Four Seasons classics, big harmonies and plenty of feel-good tunes?! ❤️

I’m organising an Actively Sam trip to see THE JERSEYS at Longridge Civic Hall — and I’d LOVE for you to join us! 🕺🎤

📅 Saturday 19th September 2026
📍 Longridge Civic Hall
🎟️ Tickets: £29.27 each
👵 Over 65s: £27.10

We’ll meet at Stage Door at 6pm before heading over to the hall ready for the 7:30pm start.

💰 Payment must be made in advance and received by Thursday 20th August.

To book:
🎟️ Let me know how many tickets you’d like
💬 DM me for bank details to transfer your payment

This is open to anyone from the Actively Sam community — whether you come to Panache, PT, classes, or you’re simply part of the gang! 🥰

Expect Sherry, Big Girls Don’t Cry, Walk Like a Man, December 1963, Beggin’ and loads more…

Basically… we’re going to have a brilliant night! 🍸🎶✨

Who’s coming with me?! ❤️

Tomorrow is nearly here!! We've got 2 chances to dance so don't miss out!! 🕺10-11am at Sutcliffe School of Dance 🪩AND 🪩6...
11/08/2026

Tomorrow is nearly here!! We've got 2 chances to dance so don't miss out!!
🕺
10-11am at Sutcliffe School of Dance
🪩
AND
🪩
6-7PM AT Longridge Civic Hall
💃
Think of all the great songs from the shows and the screen and that is what we'll be moving our bodies to. Suitable for all abilities and great fun throughout.

£6 on the door, cash, card or transfer.

Contact Sam on for more details. 07717122211
🧡💜🤍🩷🩵

🧡💜🤍🩷🩵Yesterday was 3 amazing Panache classes. It was so much fun to dance with so many of you, and thank you for giving ...
06/08/2026

🧡💜🤍🩷🩵
Yesterday was 3 amazing Panache classes.

It was so much fun to dance with so many of you, and thank you for giving it your all, laughing along and choosing these classes to get our bodies moving.

Next week I'll be teaching:

Tuesday 🪩🎶

5:15 - 6pm Preston Marriott (don't need to be a member)

Wednesday 🪩🎶

10 - 11am Sutcliffe School of Dance
2 - 2:45 Preston Marriott
6 - 7 Longridge Civic Hall

Don't forget to order your clothing with me this week, and book on for the SIX musical WORKSHOP on 30th August.

🕺🎉🎶

WEDNESDAY - Who is dancing??? We've got a few chances to dance so make sure you put it in your diary so you don't miss o...
03/08/2026

WEDNESDAY - Who is dancing???

We've got a few chances to dance so make sure you put it in your diary so you don't miss out.

Dancing to songs from the stage and screen, having a laugh and working on our mind and body at the same time, and hour of time well spent!

💜🧡🤍🩷🩵

Address

Longridge
PR33RL

Telephone

+447717122211

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