Actively Sam

15/10/2026

13/10/2026

🌈 What’s happening at Actively Sam this week?

I'm back from holiday and SO ready to get moving with you all! 🥳

Whether you fancy a strength-focused Fitness Flow session or an hour of dancing to some of your favourite music, there's something for you this week.

🏋️ Tuesday | 5:15–6:00pm
Fitness Flow
📍

💃 Wednesday | 10:00–11:00am
Panache Dance Fitness
📍

💃 Wednesday | 6:00–7:00pm
Panache Dance Fitness
📍

🏋️ Friday | 9:15–10:00am
Fitness Flow
📍 Longridge Community Gym

Come as you are. Move at your own pace. Have a bit of fun. ❤️

No need to be the fittest, strongest or most coordinated person in the room — just turn up and let's get moving!

📍 Longridge & surrounding areas
🌈 Actively Sam — Move • Strengthen • Feel Good

Which session are you joining me for this week? 👇

12/10/2026

I'M ON MY WAY HOME!!

Classes resume this Wednesday at Sutcliffe School of Dance and Longridge Civic Hall and I can't wait to see you all, its been far too long!

If you're looking for a mid-week boogie then come along and move this week too.

If you need a start of the week jump start then join us next Monday for our new Monday night classes.

Don't forget the Dirty Dancing Panache workshop that I'm running at the end of the month too!

🩵🩷🤍🧡💜

09/10/2026

💪 Personal Training with Actively Sam

Personal training doesn't have to mean destroying yourself, counting every calorie or being shouted at until you can't walk. 😂

It can be about getting stronger, building confidence, moving better and feeling good in your body — in a way that works for you.

My PT sessions are tailored to your starting point, your goals and what you actually enjoy.

🏋️ Strength training
💪 Build confidence
🧠 Learn how to train well
✨ Progress at your own pace
❤️ A friendly, supportive approach

Whether you're completely new to strength training, getting back into exercise, or simply want some extra guidance and accountability, I'd love to help.

📍 Based in Longridge and surrounding areas

If you've been thinking about giving PT a go, send me a message and we can have a chat — no pressure, no scary sales pitch, promise! 😊

Let's work towards a stronger, happier you. 🌈

07/10/2026

Panache is so much more than an exercise class.

It's community 👯
It's joy 🤩
It's movement 💃
It's fun ✨
It's escaping from the outside world 🌏

Being able to dance with incredible people each week brings me so much life, and the fact that side effects include better cognitive function, better cardiovascular strength and additional smiling is just a bonus on top!

Thank you Longridge Cast Members for being so fabulous! We'll be back on the dance floor next week!

06/10/2026

If you've got a minute to tell people how amazing I am, I'd really appreciate it 😁🤩

Post a review to our profile on Google

05/10/2026

New Class Incoming, Monday at Longridge Civic Hall 5:15 -6pm.

Panache Dance Fitness in Longridge is growing! Starting on the 19th we have a new Monday evening class starting.

What a brilliant way to start your week, moving your body, having fun and dancing with the most fabulous community of people who choose the most fun way to exercise.

Join us from Monday 19th or Wednesday 14th.

No classes this week as I'm on holiday!!

🩵🩷🤍🧡💜

03/10/2026

I was missing my fitness flow classes as I’ve been recovering from concussion and today I thought I’d put on my funky set and I’d get moving again. Turns out concussion takes slightly longer to recover from!! But I’m feeling better for moving my body again after a week on the sofa.