Scott Grant Coaching

Scott Grant Coaching Our 1:1 training, group classes and support are designed around a calender of events that our community are encouraged to train for and enter.

Online Coaching | Classes in East Lothian

I help busy parents get lean, strong and in control of their lives, no fad diets, restrictive plans or hours in the gym. 💪 Ready to change your life? 👇
http://scottgrant.onlinecoaching.io/pre-application At Fearless Fitness we believe that training for specific events and challenges will increase your probability of remaining motivated and reaching your

physical goals. The challenges that our clients undertake vary from 5km runs to obstacle courses to Ironman triathalons but one thing remains constant in that they are pushed past their previous physical and mental limits. Eat well, train smart, keep progressing and get plenty of rest

20/08/2026

The Skinny Latte Delusion.

We’re all guilty of this! Focusing on the tiny things that make us feel like we’re making progress, while ignoring the stuff that actually makes the biggest difference.

The skinny latte won’t cancel out the croissant, the 20-minute workout won’t cancel out sitting on your arse all day and the salad for lunch won’t cancel out grazing all night.

Health and fitness doesn’t need to be complicated.

Move more. Lift weights. Eat mostly decent food. Get enough protein. Sleep well.

Do those things consistently and stop stressing about the tiny stuff.

And if you want the almond croissant once in a while, JUST EAT IT.

Social media is a weird place isn’t it?We tend to share the PBs, good photos, business wins, family days out and the mom...
18/08/2026

Social media is a weird place isn’t it?

We tend to share the PBs, good photos, business wins, family days out and the moments where everything seems to be going brilliantly.

Meanwhile, behind the scenes, plenty of stuff is going completely t**s up. 😂

I’m all about honesty so here’s some balance.

Life is good. I’m incredibly excited about what I’m building but I definitely do not have it all figured out.

And I’m fairly certain nobody else does either.

We all have off days, things that go wrong and challenges every day….bit it’s a good laugh isn’t it! 😀

17/08/2026

Sometimes you just need to do it scared. You don’t need to believe you can do it before you start.

Every promise you keep to yourself is another bit of evidence that you’re capable of more than you thought. Whether it’s a walk, a workout or even just choosing an apple instead of a mars bar!

Borrow fear until you’ve earned confidence.

16/08/2026

Sometimes you just have to give it a go. 🏃‍♀️

Fresh back from Bali
Jet-lagged
Scottish summer 😅

And somehow we still managed her 3rd fastest 10K ever, a few other PBs along the way, and missed her overall 10K PB by just a few seconds.

Not every run needs perfect preparation or perfect conditions.

Sometimes you just turn up, see what you’ve got and surprise yourself.

We’ll get that PB next time. 💪🏻

Let’s face it, we’d all rather spend time with our dogs more than other humans 😂 here’s what we can learn from them 👇1. ...
13/08/2026

Let’s face it, we’d all rather spend time with our dogs more than other humans 😂 here’s what we can learn from them 👇

1. They want to walk every day.
Doesn’t need to be complicated. Just get outside and move.

2. They eat their food and move on with their life.
Most dogs have a simple but effective diet and they’re strong, ripped and fit!

3. They sleep like it’s their job.
They don’t stay up until midnight scrolling Instagram for absolutely no reason.

4. They ridiculously excited about the little things.
A walk. Someone coming home. A ball. Food.
Life’s actually pretty good when you stop needing everything to be extraordinary.

5. They just want to play, all the time.
Run. Chase things. Wrestle. Jump in the sea. Get muddy.
At some point adults decided we were too grown up for all that. ☹️

Maybe dogs have got this health & fitness thing figured out better than we do. 😂🐶

13/08/2026

I realised this when I was throwing up into a bucket after 20 minutes 🤮

If getting fit, strong and healthy was easy, everyone would do it.

It definitely isn’t.

Some days will be hard. Some days you won’t be arsed. Some days you’ll question why you started.

Keep turning up anyway.

That’s where the change happens. Peace

12/08/2026

Getting fit isn’t just about looking better.

Sometimes it’s about getting enough energy, strength and confidence back to actually enjoy your life.

We didn’t stop liking fun, we just got boring and tired. ☹️

Get back on track and start enjoying life again.

Hit the link in my bio to work with me 1 on 1.

11/08/2026

11 years of corporate life done. 🫡

12 months of building the business around work, family and everything else…

Tomorrow, it finally gets my full attention.

Excited. Terrified. Ready for it. 💪🏻

Let’s see what the next 12 months brings.

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Amisfield Place
Longniddry
EH320LN

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