✨ Adult Dance Classes at Insight Dance & Arts✨
Attenborough & Long Eaton
Have you always wanted to dance? Returning after a break? Or looking for a class where you can simply enjoy moving without judgement?
Our adult classes are designed for EVERY body, EVERY age, and EVERY level of experience.
💜 Supportive and welcoming environment
💜 Non-judgemental teaching approach
💜 Technical guidance delivered with encouragement and kindness
💜 Exercises adapted for different abilities, injuries, and physical needs
💜 Build confidence while improving your technique
💜 Make friends, have fun, and be part of our dance family
We believe great dance training should be accessible to everyone. Whether you’re a complete beginner or an experienced dancer, our goal is to help you develop as a knowledgeable, confident dancer in a way that works for your body.
No pressure. No comparisons. Just encouragement, progress, and plenty of smiles along the way.
Come and discover what makes our dance family so special. We’d love to welcome you. ❤️
Your age, experience, shape, size, or ability should never stop you from enjoying the joy of dance.💃
📩 Message us to find the perfect class for you.
DDS Studios
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Dance studios in the heart of Long Eaton close to M1 J25
3 studios available to hire barres, mirrors and sound system
30/05/2026
Dear friends and fellow dancers,
I know many of you may have already seen this news, but for those who haven’t, it is with great sadness that I share that one of our own, Angela Swinson, passed away on 26th May after a courageous battle with cancer. She was surrounded by her family.
Looking back through our records, Angela has been part of DDS and now IDA for almost 25 years. She first joined the school to complete her Grade 5 Ballet, followed by her Classical 1 and Classical 2 awards. Somewhere along the way, I managed to persuade her to take her teaching exams, and she went on to teach for DDS for several years until Lily was born.
When Lily was old enough, Angela brought her along to Mini Movers and danced beside her, helping her keep in time and teaching her how to point her toes. It is wonderful to think that Lily is now nearly 18, will finish her A-levels in just a few weeks, and is preparing to begin a Musical Theatre degree at Leeds Conservatoire.
This is a very sad time for us all. We have lost a truly kind, supportive lady who simply loved to dance. Angela was a valued part of our dance family for many years, and she will be greatly missed.
Our thoughts are with her family and loved ones at this difficult time.
Rob, Josh, Lily, Jacob & Belinda you are in our thoughts and prayers.
Looking for dance classes your child will LOVE?
Dance has many benefits:
✨ Confidence
✨ Creativity
✨ Friendships
✨ Fun
At InsightDance Dance & Arts, we help children grow through dance, movement and performance.
🌟 FREE trial classes available throughout June & July
🌟 September enrolment is now open
Message to find the perfect class for your child 💜
Saturdays are for dancing!!
If you have a 3-5 year old and they love to dance, then we have the class!
Dance gives children the chance to develop confidence, resilience, self-esteem, team work and independence.
DM or email [email protected]
For a free trial at either our Attenborough Branch or our Long Eaton Branch.
Or catch our performances at Long Eaton Carnival 20 June, or Elvaston Castle 27th June.
🌟 Tiny dancers wanted! 🌟
Do you have a little one aged 3–5 who loves to move, jump, twirl and have fun? Come and join our First Steps Dance Classes on Saturday mornings in Attenborough & Long Eaton! 💃🕺
Our friendly classes help children build confidence, coordination, creativity and friendships in a fun and supportive environment. Perfect for boys and girls who are just starting their dance journey! ✨
Insight Dance & Arts
📍 Attenborough Village Hall, Attenborough Village
📍DDS Studios Long Eaton
🗓 Saturday mornings
📩 Message us to book a trial or find out more!
classes
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Location
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Telephone
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Address
2 Leopold Street, Block C, 3rd Floor
Long Eaton
NG104QD
Opening Hours
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 8pm |
| Saturday | 9:30am - 3:30pm |