Denise Benton

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On July 4th & 5th I will be holding an outdoor workshop with my lovely friends Lauren Davies & Claire Majestic (Davies)
There will be the chance to join us for yoga and meditation 🧘‍♀️ 🙏
Claire will be performing a sound bath to help relax you and then there is the opportunity to try a cold water dip (Lauren will be guiding you and it’s a one person tub) or a sauna
Or give a mini 1 - 1 reformer plate session a try
There are lovely things to purchase on the day, warm lunch and yogi tea is served, journaling and more are accessible on the day and having the company of lovely people is a given ☺️☺️
No pressure to try everything, it’s all about just having some time to yourself and doing what makes you happy 😊
If you would like to come along and join us reserve your space now 👍👍
A £10 deposit is required to reserve your space 🙏🙏
Thank you 🫶

My sister is just amazing at baking cakes, we have been very lucky over the years for the wonderful cakes she has made for us.
But finally she is allowing others to enjoy her fantastic baking skills 👏👏
She is starting her own cake business 🎂
If you or anyone that you know require a cake for any occasion, please contact her.
She can make gluten free if required
Large cakes, small cakes, just ask and she can help 👍
Please share this post and help her get her new business venture up and running
Thank you xx

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Last few spaces available on our June workshop

If you would like to come along and do some Yoga & Meditation with us and then experience some light group Hypnotherapy with Jane, get in touch 🙏

Fresh yogi tea and snacks served afterwards

And time to have a chat and connect with lovely people

Book now before it’s too late 😞

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In July I will be hosting an outdoor extended workshop.
There will be yoga, meditation, journaling, cold water dipping, sauna, sound bath, relaxation and more. You don’t have to participate in the cold water dipping or sauna, they are just options if you wish to give them a try 🙏 A warm lunch will be served and some time spent with lovely people. There are only a few spaces left on the Saturday, Sunday is available. Book a space now or spread the word. Thank you 🙏🙏💜💜

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ YOGA & WELL BEING WORKSHOP 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

There are a few spaces left on this wonderful workshop taking place at Greenwood Community Centre Toton on Saturday 11th April

The workshop includes yoga, meditation, deep relaxation and then a guided Beyond the Veil session with Cheryl

All of this is followed with fresh yogi tea and snacks and a time to chat and reflect 🙂

The world can send us many challenges and my workshops are designed to help us cope and get through these challenges.
We all have it within ourselves to do so but we sometimes need to take time out of our normal routines and have some “ special “ time to ourselves.

If you would like to join us for just the yoga and meditation section 9.30am to 11.00am or just for the Beyond The Veil section 11.00am to 1.00pm, this is possible, just message me and I can arrange this.

Come along and join us, we would love to see you there 🙏🙏🙏🙏 🩵🩵🩵🩵

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Come along and join us Saturday 7th March for a yoga and meditation class

Start your weekend on a positive vibe 🙏
Aid you flexibility, strengthen your core, reduce your stress and just take some
time out form yourself. 🙂

All levels are welcome as modifications are given.

Spaces are limited so don’t miss out 👍

Contact me now to reserve your space

Cost £15
Location : Toton

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YOGA & WELLBEING WORKSHOP

Do you struggle with your back?
Have you lost your flexibility in your spine?
Would you like to strengthen your spine using yoga?
Would you like to know more about Fire cupping to release some of those tense muscles?

If the answer is yes to any of the above questions, then come along to our Yoga & Wellbeing Workshop in March at the Greenwood Community Centre.

Our workshop will be based on strengthening your spine, releasing tension, improving posture and learning some techniques that you can take home and keep using to heal your back.

To end this amazing workshop there will be freshly made yogi tea and snacks. ☕️

Interested?
Contact me to book a space now, places are limited.

Cost is just £30 pp 🙏🙏🙏

2026 CHAIR YOGA CLASS

Fridays 10.00am to 10.45am 1st Chilwell & Attenborough Scout Hut Depot Corner
Chilwell

We don’t all have the same flexibility levels but that doesn’t mean we can’t have a little fun whilst moving our bodies, strengthening our muscles and joints and having a little time to ourselves 🙏

Take that first step and come along and give it a try, if you come along in January your first session will be free 👏

We would love to see you there 🫶

Would you like to try something a little different?

Every Thursday evening I hold a Stretch & Relax class at Trent College

This is a mixture of floor based postures, breathing techniques and meditations all designed to keep you flexible, learn how to destress and calm your mind.

We all need time to ourselves, we all need to remind ourselves just how strong we are and we all need to learn how to heal ourselves.

Come along and join us, in January your first session is free so give it a try 🙏🙏

YOGA FOR ALL 🙏🙏
START THE NEW YEAR WITH A NEW ACTIVITY

Two different style classes every Wednesday in Draycott
A Mat based yoga class and for those who are a little less flexible, a chair yoga class.

Both classes are for any level, from beginner to advanced.

You do not have to be flexible, yoga is about listening to your body and doing the best that you can.

Your Flexibility will increase in its own time but you have to take part to see the benefits. 👍

Don’t think that you can’t do it, you can, take the leap of faith and give it a try.
Come along and Join us🙏

For January only your first session is free