The Exercise Physiology Hub

The Exercise Physiology Hub Hello science and medicine lovers! Welcome to the Exercise Physiology Hub—your space for learning and discovery!

Time for a little This or That: Exercise Physiology Edition! 🫀🏋️‍♀️I’ve made a template for you to have some fun with — ...
21/08/2026

Time for a little This or That: Exercise Physiology Edition! 🫀🏋️‍♀️

I’ve made a template for you to have some fun with — give it a go, share your answers and don’t forget to tag .iridu so I can see yours! 👀

Let’s see what the exercise physiology crowd chooses! 🧠💪

18/05/2026

Breathing isn’t just automatic… it’s measurable.👀🫁

Have a look at this exciting episode to learn all about different types of breathing tests.

13/04/2026

When you prioritize your health, your body responds in powerful ways—your metabolism becomes more efficient, your hormones balance out, and your energy levels naturally rise.

04/04/2026

Did you know?😉

Your body is constantly adapting—your heart pumps more efficiently, your lungs improve oxygen delivery, and your muscles grow stronger with every workout.

❗️Exercise isn’t just movement… it’s science in action.

22/03/2026

In a clinical world driven by science, never forget the power of kindness❤️

Care for every person—whether sick or healthy—with empathy, respect, and compassion❤️

Because being a good person is the heart of true healthcare❤️

20/03/2026

Even in illness, you are not broken.
You are adapting, healing, and surviving💙

Self-love is choosing to stand back up, over and over again, no matter how many times life tries to knock you down💪🏻💙.

❤️

17/03/2026

Living with illness can make exercise feel difficult, but progress is not always immediate🙂. Stay consistent, move in ways that are safe for you, and remember that small efforts repeated over time create meaningful change!💪🏻


𝑪𝑬𝑷 𝑴𝒊𝒏𝒊 𝑳𝒆𝒔𝒔𝒐𝒏 1Walking is one of the simplest ways to improve your health — yet its impact on the body is powerful.In ...
13/03/2026

𝑪𝑬𝑷 𝑴𝒊𝒏𝒊 𝑳𝒆𝒔𝒔𝒐𝒏 1

Walking is one of the simplest ways to improve your health — yet its impact on the body is powerful.

In just 60 minutes of walking, your body can:
• Improve cardiovascular efficiency
• Increase calorie expenditure
• Enhance circulation and oxygen delivery
• Support metabolic health
• Reduce stress and improve mood

Small, consistent habits can create long-term health benefits.

Sometimes the most powerful exercise is simply putting one foot in front of the other.

❤️Red for research, but also red for love. ❤️Love for the science that helps me understand the body, and love for the pe...
12/03/2026

❤️Red for research, but also red for love. ❤️

Love for the science that helps me understand the body, and love for the people whose lives I hope to improve.

Working with respiratory diseases reminds me that every breath matters. If my research and work as an exercise physiologist can help even one person breathe a little easier, then every late night, every analysis, and every challenge is worth it.

I thought I’d share why I wanted to become a clinical exercise physiologist. This is what truly keeps me going…

Also, for the first time—putting a face to the content on this page. 🙂

Address

London

Website

Alerts

Be the first to know and let us send you an email when The Exercise Physiology Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to The Exercise Physiology Hub:

Shortcuts

Share

Category