Freddie is a seasoned yoga teacher who has been leading classes in London since 2007. She is a person with a natural sense of curiosity who is influenced and inspired by a variety of yoga styles, philosophies and movement modalities. Her teaching style incorporates elements of applied anatomy and movement science into a steady yet unhurried flow of breath-initiated poses that aid in mobility development and, over time, can make the body flexible and strong. She also encourages her students to practise mindfulness through the quality of their movement and attention to their breath, guiding them toward greater wellbeing and self-awareness. Freddie started doing yoga after her first trip to India in 2000. She holds a British Wheel of Yoga teaching diploma, is a qualified assessor of trainee teachers, and a Foundation Course tutor. She is also a Yoga Alliance Professionals accredited Senior Yoga Teacher and is registered with Yoga Alliance as an E-RTY 500®. Freddie has logged well over a thousand hours of training and has taught thousands of classes (Slow Flow, Hatha, Yin, Vinyasa Flow, Ashtanga, Restorative, Chair), yet she still views herself as a lifelong learner. Her areas of interest include biomechanics, strength training, neuroscience, embodied movement, yoga history and philosophy, non-dogmatic spirituality, mindfulness techniques, and mental health.
