Yoga with Freddie

Honouring the season within, embracing rest, and tending to well-being. Sending warm wishes to all those wintering. 🧘‍♀️

Holiday break 🌞 Classes resume the first week of September. Until then, there's always my YouTube yoga channel! ⤵️😘

30-MIN SLOW FLOW YOGA // Deep Stretch This deep stretch yoga sequence will help you relax and become more flexible. It is specifically designed for your legs and back.🤍 General Level / Moderate ...

Ease stiffness after a long day at the computer 🧘🏼‍♀️ Save it for later!

25 MIN SLOW FLOW YOGA // Hip Mobility Flow Mobilize your hips and shift the stagnant energy in your lower body with this dynamic hip mobility flow! Perfect for easing stiffness after a long day at the...

📺 Did you know I have a wee YouTube channel? Rather than hoping to become an internet celebrity, hehe, I post short free classes for my current yogis. Maybe you like to try one? 👀⤵️

And of course, the customary "don't forget to subscribe"! 😁

20 MIN SLOW FLOW YOGA // Upper Back Freedom Enhance mobility and release tension in the upper back, shoulders and neck. Let go of stress and stiffness. Cultivate freedom and ease in your practice today...

🧘🏼‍♀️ in-person workshop: Saturday 2nd MARCH, 3:00 – 5:30pm

FLUIDITY IN MOTION 🌊

How to Embody Fluid Movement in Yoga

In this workshop we will dive into the essence of our bodies – water. While our physical makeup is primarily water, our practice often fixates on rigid postures. A fluid quality of movement invites you to break free from straight lines and perfect angles, encouraging a more liquid and flowing approach to yoga.

Rediscover your body’s natural wave-like movements with mindful Slow Flow sequences to improve mobility and promote energy flow, bringing poses to life. Let the breath be your guide, connecting you to the present moment and opening pathways to enhanced awareness. This exploration ends with grounding Restorative Yin poses, leaving you with a deep sense of well-being and connection.

Suitable for those with some experience of yoga.

Venue: Yoga Junction (Crouch End area, London N8) www.yogajunction.co.uk

To book, either email me at [email protected] or visit www.bookwhen.com/yogawithfreddie

Stillness through movement. 🌀⁣
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The process of a seated twist begins well before its suggested form.⁣
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Let your breath initiate an exploration of preparatory and nourishing movements before settling into the stillness of the pose.⁣
(check video in the comments 👀)
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There are always more subtle cues within the wisdom of our bodies, waiting to be heard if we stay open to focusing our attention inward.⁣
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And when we tune into our inner selves, we may gently release stress outward with increased mindfulness.⁣
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I'm teaching a last yoga class tomorrow evening, then I'm off for the festive season ✨⁣
Group/private classes, in person & online, will resume in the new year 🙏🏼⁣
⬆️ www.urbanyogini.com

Need a quick boost of energy? Try this! 💫

Subscribe to my YouTube channel for more 🧘‍♀️
https://youtube.com/FreddieYogaLondon

https://youtu.be/YW_XRXN6Nps?si=fWwiPD3iyeUMVSEW

Slow Flow: 20 min Yoga I Yoga Pick-Me-Up - Freddie Yoga Get an energy boost with this revitalising Slow Flow yoga sequence featuring circular movements to increase spinal mobility. Mindfully synchronise breath and...

🍁 As autumn deepens and the cold creeps in, manage seasonal blues through yoga sequences that energise and uplift.⁣
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Backbending flows that gently open the heart can lift the spirit. ☀️🌈⁣
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Counter the frantic pace that steals your peace. Turn inward through mindful movement synchronised with breath.⁣
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Listen to your body’s need for rest and recovery. Prioritize slower, mindful practices.⁣
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Yoga with me IN-PERSON (75 mins):⁣
🧘‍♀️ Mondays & Thursdays 7:30pm⁣
Yoga Junction ⁣www.yogajunction.co.uk
North London, Crouch End N8⁣
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Yoga with me ONLINE (60 mins):⁣
🧘‍♀️ Tuesdays 6:30pm & Saturdays 10am⁣
Zoom⁣ www.bookwhen.com/yogawithfreddie
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