Feldenkrais Works

Here is the SensAbility podcast which is an interview with me this time around Feldenkrais and Karate. It was so nice to be asked and Joe Webster is great to talk with. I hope I can post the link directly like this. Otherwise I will have to do it diffetently!

Karate, Feldenkrais and Dynamic Action - An Interview with Victoria Worsley In this month's first SenseAbility Podcast interview we discuss how...

If you are interested in Feldenkrais, the North American Guild have a great monthly newsletter for the public called SenseAbility, It contains articles and podacst interviews on topics related to feldenkrais, curated right now by Joe Webster (a UK practitioner).
This month the topic is martial arts - and I am the person being interviewed. Thankyou so much to Joe and the podcast! The link to the podcast is in the comments. As is the link to sign up for the SensAbility newsletter

Nice explanation of the different use of touch in Feldenkrais.

'Smarter Than Stretching"
Feldenkrais online workshops
June 14th and July 19th 2-5pm
£35 for one and £60 for both.

1) Sun 14th June 'Beyond Hamstrings'
The classic flexibility test is whether you can touch your toes while sitting or standing with legs long. How useful it actually is as a test of functional agility is one good question, but another is whether the traditional approach of simply stretching the hamstrings is the most useful way of addressing it? Is it more interesting as a question about functionality - like how we can reach in different directions while sitting? or reach in the direction of the floor when standing? Could we use it as a way to improve our use of the chest and pelvis to connect and enable legs and arms? We will use two or three classic feldenkrais lessons to explore the possibilities.

2) Sun 19th July 'Beyond Hip Joints'
Being able to find more range of mobility in the hip joints, for yoga, dance, martial arts or just ease in life is often sought after. But the traditional focus of simply stretching the hips open in different ways doesn't work for all of us, and even when it does it can lead to a lack of connection (and so strength) that does not always support healthy functionality and can even lead to injury. Less known is the relationship of the hip joints to the mobility of the back and chest, which can enable better range of motion supported and enabled by the whole torso.

Message or email (link in bio) to book