16/09/2026
💃 It’s National Fitness Day! 💪✨
When we think about fitness, we often think of the gym, running or lifting weights… but dance is fitness too!
Dance gets our whole body moving. It builds strength, mobility, balance and coordination, gets the heart working and challenges the brain all while being creative, listening to music and connecting with others.
This year’s National Fitness Day theme is “Powered by You” a lovely reminder that being active can look different for everyone.
So today, put on your favourite song and MOVE! Dance in the kitchen, take a walk, stretch, sway, balance… it all counts. ❤️
And if you’d like to move with us:
Creative Dance 55+
📅 Thursdays, 2:15-3:15pm
📍 Wesley Hall, High Barnet
✨ Exercise • Movement • Dance
🎹 Live music
🎁 First class FREE
Move in a way that makes you feel good. Fitness can be creative, social and fun.