The Health Optimisation Summit

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The Health Optimisation Summit Optimise your health with the best from the longevity, biohacking, fitness, nutrition, and wellness worlds.

14/09/2026

Thats a wrap on the Health Optimisation Summit as we finish Day 3! 🎬

Three incredible days of world-class speakers, cutting-edge health technology, and a flourishing community of health optimisers.

A huge thank you to every speaker, exhibitor, partner, and attendee who made this year’s Summit so incredible.

See you next year at the Health Optimisation Summit 2027, Friday 10th-Sunday 12th 🔥

13/09/2026

Day 2 of the Health Optimisation Summit was a huge success! 🔥

Yesterday was packed with incredible conversations, thought-provoking speakers and the latest in health tech.

And we’re not finished yet...

Today is the final day of the Health Optimisation Summit 2026 and we can't wait to have you join us for some of our best talks yet! 😁

Get ready to discover three more incredible brands joining us at the Health Optimisation Summit 2026:1️⃣ Broth Capital: ...
13/09/2026

Get ready to discover three more incredible brands joining us at the Health Optimisation Summit 2026:

1️⃣ Broth Capital: Delivering London's finest organic bone broth, Broth Capital provides free-range British batches slow-simmered for 16 hours and shipped straight to your door every Monday.

2️⃣ Discover Monk: Designing smart ice baths and contrast therapy systems, Monk provides a digital cold water therapy coaching application to help train your nervous system.

3️⃣ Zourra: Formulating food supplements for perimenopause and menopause, Zourra creates targeted ranges designed to give women over forty clearer focus, steadier energy, and calmer sleep.

Come meet them all in person at HOS 2026! 🎉

📅 11–13 September 2026
📍Business Design Centre, London
🎟 hosummit.com/london

What do you do mentally before a moment when you really need to perform?Visualisation is the mental training elite sport...
13/09/2026

What do you do mentally before a moment when you really need to perform?

Visualisation is the mental training elite sport swears by. But how do you train your mind like an athlete when confidence collapses right before a pitch, a presentation, or a high-pressure moment?

In this session, Nike’s first-ever mental fitness trainer, Maya Raichoora, takes you through the exact visualisation techniques she teaches top athletes, performers and global brands.

• Master the exact visualisation drills elite performers run before pressure moments where confidence and focus matter, so your next big one goes differently.
• Learn how to build confidence like a muscle through daily three-minute mental reps—no ice bath required.
• Discover how to catch and rewrite the internal mental movie that breaks your focus when it matters most, trained live in the room

Maya Raichoora is the author of Visualise, a three-time TEDx speaker, and trusted coach to elite athletes and global brands like Nike, Lego, Amex and PwC.

Want to learn how to train your mind for unshakeable confidence?

Catch her on the Leela Quantum Tech Stage this Sunday, September 13, from 10:00 to 10:40 AM at the Health Optimisation Summit 2026, September 11th–13th.

Tickets are running out, so secure yours now at hosummit.com/london 🎟️

How do you tell the difference between a longevity protocol worth trying and expensive theatre?In this session, Ben Gree...
13/09/2026

How do you tell the difference between a longevity protocol worth trying and expensive theatre?

In this session, Ben Greenfield (Ben Greenfield Fitness) and Dr Matt Cook put the biohacker’s experience and the physician’s clinical perspective side by side in a discussion and Q&A, moderated by Dr Melissa Grill-Petersen.

• Hear which protocols they would put their own money on right now, which ones they think are overhyped, and what they look for before taking something seriously.
• Find out where Ben and Dr Matt disagree, and what that gap tells you when you’re deciding what to try yourself.
• Get their view on where regenerative medicine and health optimisation are heading next, including what looks genuinely useful rather than simply new.

Ben Greenfield is a New York Times bestselling author and 13-time Ironman who has spent two decades testing protocols firsthand; Dr Matt Cook, founder of BioReset Medical with over 20 years in regenerative medicine; and moderator Dr Melissa Grill-Petersen, co-founder and CEO of Peptide University.

Want to hear where a veteran biohacker and regenerative physician agree, and where they don’t?

Catch them on the Power Plate Stage this Sunday, September 13, from 10:00 to 10:40 AM at the Health Optimisation Summit 2026!

Tickets are running out, so secure yours now at hosummit.com/london 🎟️

What actually happens when you move beyond the supplement and into advanced interventions like therapeutic blood filteri...
12/09/2026

What actually happens when you move beyond the supplement and into advanced interventions like therapeutic blood filtering, stem-cell procedures and clinical hyperthermia?

While almost everything in health adds things to your routine, these treatments operate differently—from filtering the blood to clear what blocks energy and recovery, to advanced regenerative procedures and supervised clinical heat.

In this session, Dr Torbjörn Ogéus and Markus Klotz, the experts behind the protocols, are joined by Health Optimisation Summit founder Tim Gray (Tim Gray) to share what it's really like to go through them.

• Understand what each treatment involves in practice, what it is intended to do and roughly what it costs
• Hear Tim’s experience first-hand, including what he noticed, what was measured and what he'd skip next time
• Learn the questions worth asking a clinic about evidence, safety, suitability and procedure before handing over money or blood to an advanced treatment.

The panel features Markus Klotz, co-founder of Europe’s leading apheresis clinics, Elysium Institut; Dr Torbjörn Ogéus is a senior pain specialist and regenerative-medicine researcher; and Health Optimisation Summit founder Tim Gray brings the perspective of the person who actually underwent the interventions.

Curious what these treatments involve once you get past the headlines?

Join us at the Health Optimisation Summit 2026, September 11th–13th.

Tickets are running out, so secure yours now at hosummit.com/london 🎟️

12/09/2026

That’s a wrap on our Business of Health day! 🎬

What a way to kick off this year’s Health Optimisation Summit!

Yesterday brought together founders, investors, innovators and leaders from across the health industry for a full day of ideas, connections and conversations.

Next up, two huge days of game-changing talks, hands-on experiences and a community ready to take their health to the next level. Let’s go! 🔥

12/09/2026

That’s a wrap on our Business of Health day! 🎬

What a way to kick off this year’s Health Optimisation Summit!

Yesterday brought together founders, investors, innovators and leaders from across the health industry for a full day of ideas, connections and conversations.

Next up, two huge days of game-changing talks, hands-on experiences and a community ready to take their health to the next level. Let’s go! 🔥

How much of the gut-health aisle is actually doing anything useful?In this session, NHS surgeon, bestselling author and ...
12/09/2026

How much of the gut-health aisle is actually doing anything useful?

In this session, NHS surgeon, bestselling author and health educator Dr Karan Rajan (Dr Karan) is taking a practical look at the products, habits and everyday decisions that affect gut health, including where your money may be better spent elsewhere.

• Find out which supplement-aisle products an NHS surgeon would never buy, and the boring, cheap things he swears by instead.
• Understand why fibre matters, plus realistic ways to get more of it every day
• Hear the gut-health rules Karan actually applies in his own life, so you leave with changes that are straightforward enough to use outside the Summit.

Dr Karan Rajan is a doctor, No.1 Sunday Times bestselling author and trusted health educator whose evidence-based videos are followed by more than 12 million people.

Want a gut-health strategy that starts with what’s useful rather than what’s expensive?

See Dr Karan live at the Health Optimisation Summit 2026, September 12th–13th.

Tickets are running out, so secure yours now at hosummit.com/london 🎟️

Peptides went from locker-room whispers to the fastest-moving frontier in longevity. But how do you separate a useful th...
12/09/2026

Peptides went from locker-room whispers to the fastest-moving frontier in longevity. But how do you separate a useful therapy from an expensive trend or something you shouldn’t be putting in your body at all?

Jay Campbell and Dr Melissa Grill-Petersen will break down the peptide landscape, from how these compounds work to the areas where they believe they can have the most practical use.

• Hear which peptides they consider most useful for goals including body composition, sleep, recovery, skin and repair, along with a clearer idea of what different approaches can cost.
• Understand how peptides act as signalling molecules in the body and why relatively small chains of amino acids can have very different biological effects.
• Learn the warning signs to look for when assessing peptide products and providers, and what Jay and Melissa expect to happen next as the field develops.

Jay Campbell is a six-time international bestselling author with over 25 years in hormone and peptide optimisation. Dr Melissa Grill-Petersen brings more than 25 years in health education and longevity as the co-founder and CEO of Peptide University.

Want a clearer understanding of peptides before deciding whether they deserve a place in your own health strategy?

Join us at the Health Optimisation Summit 2026, September 11th–13th.

Tickets are running out, so secure yours now at hosummit.com/london 🎟️

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