Bodysync Pilates

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Home | Body Sync Pilates | Reformer Pilates Studio Heidi vandenbroek specialises on diastasis and women’s health focused on prenatal and postnatal needs for over ten years

Are you interested in a safe space to workout ? Feeling tight in the body and want to address it? Or maybe you want to take up running but need to be reassured you’re strong enough to begin.

Get in touch fo a free consultation
07717314954

Grab your personalised exercise regime for Pilates !

Prenatal and postnatal specific classes are Mondays Tuesdays Thursdays

Hi everyone, I’m Heidi 👋 Studio owner ! Open since 2012!

I’m 57 and I have been teaching since 2012 Over the years I’ve supported women navigating pain, prenatal and postnatal needs, pelvic floor an pelvis focused , rehab after injury, menopause, and rebuilding confidence in movement — and reformer Pilates has been a constant support for myself!

I’ve recently created online options and studio use where those who have no interest in the recent pop up “workout on a reformer studios” and prefer a safe non judgemental environment for women 40+ who want to build strength, stability, and confidence without punishment or pressure.

I’m here to share experience, answer questions where helpful, and learn from others on a similar path.

WhatsApp me 07717314954
Or book the Studio Availability times here on my website and come train while being chaperoned

My classes for prenatal and postnatal services have remained the same and full of opportunities to meet new moms while you workout in a safe environment Pilates Bumps Beyond too!

Whatever your reason I highly recommend regular use of pilates and the studio is a very friendly environment thanks to my lovely clients !

I can also offer

Www.bodysyncpilates.co.uk


Home | Body Sync Pilates | Reformer Pilates Studio Heidi vandenbroek specialises on diastasis and women’s health focused on prenatal and postnatal needs for over ten years

Reformer Pilates classes



Get set up ! See you this weekend online !

Welcome back teams!!

I offer chaperoned in-studio classes, live and on-demand Reformer Pilates, and the option to purchase a folding home Reformer so you can train confidently from home with our in studio classes online !!

Private training availability


Truly defines you.

Hi all. We now have availability Thursday mornings! And evening times. Get in touch if you’d like to join classes

Home | Body Sync Pilates | Reformer Pilates Studio Heidi vandenbroek specialises on diastasis and women’s health focused on prenatal and postnatal needs for over ten years