Sarah Lo Yin Yoga and Mindfulness Teacher Trainings

09/11/2025

Just as teachers require repetition and consistent teaching practice, students need this too. The brain isn’t a muscle, but it acts like one. It thrives on repetition, consistency, and challenge.

When we revisit what we’ve learned, whether it’s Yin Yoga, meridians, mindfulness, or anatomy, we’re not just “refreshing” knowledge, we’re strengthening neural pathways, deepening understanding, and building a strong somatically embodied wisdom. That's what helps us teach off plan and away from a script, building confidence and ease in our subject matter.

So this November, my birthday month 🎂, I’m offering a special (substantial) reduction on all courses as an invitation to renew, repeat, and reinforce your learning. I’ve only ever done this once before!

I still feel that the real transformation happens not when we learn more, but when we revisit, reinforce, reflect, and then refine.

✨ Here’s to our practice and our brains sparking!

No need to write to ask, I’ve included the special booking links here. You won’t find this on my website as I’m addressing this to my buddies.

Happy learning…..

YIN YOGA AND MINDFULNESS MEDITATION TEACHER TRAINING ONLINE
Mindfulness, Psychology, Meridians, Anatomy + Visioning
(60 HOURS YOGA ALLIANCE CERTIFICATION)
Special booking 1 - link here
https://www.sarahlo.co.uk/asp-products/yin-yoga-mindfulness-psychology-meridians-anatomy-visioning/

LEVEL 2 YIN YOGA TEACHER TRAINING ONLINE
Chinese Medicine, Meridians, Fascia Anatomy & Mindfulness
(60 HOURS YOGA ALLIANCE CERTIFICATION)
Special booking 2 - link here
https://www.sarahlo.co.uk/asp-products/yin-yoga-chinese-medicine-meridians-fascia-anatomy-mindfulness/

LEVEL 3 YIN YOGA TEACHER TRAINING CERTIFICATION
Myofascial Release + Somatics with Mindfulness & Compassion
(50 HOURS YOGA ALLIANCE CERTIFICATION)
Special booking 3 - link here
https://www.sarahlo.co.uk/asp-products/yin-yoga-myofascial-release-somatics-mindfulness-compassion/

YIN YOGA - Myofascial Release, Somatics, Mindfulness & Compassion 🌟 SPECIAL NOVEMBER BIRTHDAY OFFER Level 3 Yin Yoga Teacher Training (50 hours Yoga Alliance) Online Certification Myofascial Release, Somatics, Mindfulness & Compassion COURSE DETAILS This Level 3 Yin Yoga Teacher Training online w...

24/08/2025

Summer learning with £100 discounted fee.
Bookings open till 31/8/25.

Level 1 – Yin Yoga and Mindfulness Meditation Teacher Training

60‑Hour Yoga Alliance Accredited

Anatomy • Chinese Meridian Theory •
Four Foundations of Mindfulness

SUMMER DISCOUNT OF £100 (ends 31/8)
🔗 https://www.sarahlo.co.uk/class/yin-yoga-teacher-training-mindfulness-meditation-anatomy-visioning/

Though considered the foundational level, this training is anything but basic. It offers a robust and thorough curriculum equal in depth and standard to Levels 2 and 3, making it suitable for experienced teachers, long-time practitioners, and professionals from adjacent fields. Its carefully designed structure makes it the ideal place to begin, building the framework for deeper studies in Yin Yoga, anatomy, and mindfulness. This level is also a deeply experiential practice in meditation techniques, explored through the lens of the Four Foundations of Mindfulness and how they naturally integrate with Yin Yoga.

21/08/2025

Level 1 – Yin Yoga and Mindfulness Meditation Teacher Training

60‑Hour Yoga Alliance Accredited

Anatomy • Chinese Meridian Theory •
Four Foundations of Mindfulness

SUMMER DISCOUNT OF £100 (ends 31/8)
🔗 https://www.sarahlo.co.uk/class/yin-yoga-teacher-training-mindfulness-meditation-anatomy-visioning/

Though considered the foundational level, this training is anything but basic. It offers a robust and thorough curriculum equal in depth and standard to Levels 2 and 3, making it suitable for experienced teachers, long-time practitioners, and professionals from adjacent fields. Its carefully designed structure makes it the ideal place to begin, building the framework for deeper studies in Yin Yoga, anatomy, and mindfulness. This level is also a deeply experiential practice in meditation techniques, explored through the lens of the Four Foundations of Mindfulness and how they naturally integrate with Yin Yoga.

20/08/2025

Has yoga changed shape for you too since the P?

Everywhere I look I see a different landscape when it comes to looking at all things yogic. Recently I read an email from a top online provider saying 'did we know that older adults with hip fractures are 3-4 times more likely to die within one-year than the general population'. This was in conjunction with trying to sell an osteoporosis course. I was appalled! My close friend has had a hip fracture, so has my mother, so has a great teacher of mine and the list goes on. I wrote to object and needless to say, did not receive the courtesy of a reply. Perhaps someone more well known than me might have.

Marketing is getting stronger to gain attention and utter falsehoods are made about the power of yoga. Why? I think because of the declining market.

If you're worried about smaller class numbers, don't be. Having meaningful attendance and genuine engagement is far more powerful than people who don't want to be there, who are either box ticking 'done my yoga', used my monthly class pass at the gym or just filling in time....... (lucky peeps!)

My neighbour who is a yoga teacher at a local gym told me that some students still come in to class with their laptops open! I've never heard of this before. Phones are bad enough. So where have all the real yogis gone? I suspect they are....

Rest of the post is annoyingly here...
https://www.sarahlo.co.uk/yoga-is-changing-shape/

Everywhere I look I see a different landscape when it comes to looking at all things yogic. Recently I read an email from a top online provider saying 'did we know that older adults with hip fractures are 3-4 times more likely to die within one-year than the general population'. This was in conjunct...