Welcome to the London Centre for Alexander Technique and Training (LCATT). We run an Alexander teacher training course, offer private lessons and more.
23/10/2022
It is such a pleasure to teach at LCATT. There is a very special and supportive atmosphere that enables a good learning experience. It is great to see a high quality of work from the teacher trainees.
24/02/2020
Breath and Ease – Part 3. Breathing and Emotional Wellbeing- February Blog 2020 The number of articles on this subject has exploded in recent years and many different modalities use breath as a way to improve mental wellbeing and create bodily ease. Scientific evidence has elu…
20/12/2019
Breath and Ease – Part 1. December 2019 Breathing easy, such an integral part of the Alexander Technique self-care skills developed within lessons. It is a psychophysical (mind-body) process which, with a little awareness we can notice. …
28/10/2019
More qualities, attitudes and thoughts that make change easier -October 2019 People generally come to the Alexander Technique because they want to change or improve something. Posture, back pain, performance, anxiety or playing an instrument, there are many possibilities, a…
25/06/2019
Mastering the Art of Working out (or how to avoid injuries with mindful exercising) -June 2019 Blog I was always mindful of using my best technique while training and exercising, even before I became a personal trainer or Alexander Technique Teacher. I am, however, competitive by nature, with my…