02/10/2020
Love the work you do or don’t do it
365_workout
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 365_workout, Personal coach, 96/102 Rushey Grn, London.
02/10/2020
01/04/2020
🔒HMP ENGLAND🔒
___
Boris you can lock the locks but you can never turn back the clocks
Free all my Gymers
—
What I’ve learned during isolation is that there are so many things that make me who
I am that I seem to have forgetten about due to perceived lack of time.
I used to read books, write stories, act, take pictures, run, play tennis, attempt to learn Yoruba and before lock down all I did was eat and go to the gym
—
Life changes slightly, you find yourself doing something you’re good at you devote a lot of time to it in order to grow and accomplish something. However this usually happens to be at the expense of other good things in your life. Some of us are sitting here with what feels like 34 hours in our 24 hours day, yet we’re still doing the same nothing that we was doing 2/3 weeks ago.
—
Ask yourself 3 questions
Who am I now?
Who was I before?
Who will I be when it is all over?
I’m gonna be right here, just somewhat better than I was before and far move driven than I am now. 365_workout is not just for show and it’s not just for exercise... it’s for life
—
Tag your training partner and save this video!
What are you waiting for? Let’s work
___
For personal training and nutritional guidance Dm📥 or email
[email protected]
01/04/2020
🔒HMP ENGLAND🔒
___
Boris you can lock the locks but you can never turn back the clocks
Free all my Gymers
—
What I’ve learned during isolation is that there are so many things that make me who
I am that I seem to have forgetten about due to perceived lack of time.
I used to read books, write stories, act, take pictures, run, play tennis, attempt to learn Yoruba and before lock down all I did was eat and go to the gym
—
Life changes slightly, you find yourself doing something you’re good at you devote a lot of time to it in order to grow and accomplish something. However this usually happens to be at the expense of other good things in your life. Some of us are sitting here with what feels like 34 hours in our 24 hours day, yet we’re still doing the same nothing that we was doing 2/3 weeks ago.
—
Ask yourself 3 questions
Who am I now?
Who was I before?
Who will I be when it is all over?
I’m gonna be right here, just somewhat better than I was before and far move driven than I am now. 365_workout is not just for show and it’s not just for exercise... it’s for life
—
Tag your training partner and save this video!
What are you waiting for? Let’s work
___
For personal training and nutritional guidance Dm📥 or email
[email protected]
@ Life in Isolation
30/08/2019
There was a time when my legs were so skinny and now I’m making large short look like extra small, anyway
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RDL 160kg 2x5 #
16/07/2019
It’s been this long since I’ve made a post
25/04/2019
🕵🏾♂️ CHECK THE DEPTH 🕵🏾♂️
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Loving training legs these days, trying hard to get all my numbers to 10 reps regardless of the weight. Quick clip from my session on Sunday
160kg 3x4 you ain’t seen anything yet
___
Tag your training partner and save this video!
What are you waiting for? Let’s work
___
For personal training and nutritional guidance Dm📥 or email
[email protected]
22/04/2019
🔥 SHOCK THERAPY 🔥
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To keep the muscles stimulated and ensure continuous progression in strength, size and durability.
A dropset is probably one of the best ways to push you to that edge
Goblet Squats 50s 40s 30s
___
Tag your training partner and save this video!
What are you waiting for? Let’s work
___
For personal training and nutritional guidance Dm📥 or email
[email protected]
16/04/2019
🔥 NEW PB ALERT🔥
___
Set a goal, achieve that goal, set a new one and keep going
50kg flat press 3x4
___
Tag your training partner and save this video!
What are you waiting for? Let’s work
___
For personal training and nutritional guidance Dm📥 or email
[email protected]
08/04/2019
🔥 NEW PB ALERT🔥
___
Last week i did 10 reps on 140kg and today I’ve hit another Personal best at 180kg x 1. Nothing comes easy in training, but give it enough time and you’ll be exactly where you want to be
___
Tag your training partner and save this video!
What are you waiting for? Let’s work
___
For personal training and nutritional guidance Dm📥 or email
[email protected]
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96/102 Rushey Grn
London
SE64HW