365_workout

365_workout Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 365_workout, Personal coach, 96/102 Rushey Grn, London.

Love the work you do or don’t do it
02/10/2020

Love the work you do or don’t do it

🔒HMP ENGLAND🔒___Boris you can lock the locks but you can never turn back the clocksFree all my Gymers—What I’ve learned ...
01/04/2020

🔒HMP ENGLAND🔒
___
Boris you can lock the locks but you can never turn back the clocks
Free all my Gymers

—
What I’ve learned during isolation is that there are so many things that make me who
I am that I seem to have forgetten about due to perceived lack of time.
I used to read books, write stories, act, take pictures, run, play tennis, attempt to learn Yoruba and before lock down all I did was eat and go to the gym
—
Life changes slightly, you find yourself doing something you’re good at you devote a lot of time to it in order to grow and accomplish something. However this usually happens to be at the expense of other good things in your life. Some of us are sitting here with what feels like 34 hours in our 24 hours day, yet we’re still doing the same nothing that we was doing 2/3 weeks ago.

—
Ask yourself 3 questions
Who am I now?
Who was I before?
Who will I be when it is all over?

I’m gonna be right here, just somewhat better than I was before and far move driven than I am now. 365_workout is not just for show and it’s not just for exercise... it’s for life

—
Tag your training partner and save this video!
What are you waiting for? Let’s work

___
For personal training and nutritional guidance Dm📥 or email
[email protected]

🔒HMP ENGLAND🔒___Boris you can lock the locks but you can never turn back the clocksFree all my Gymers—What I’ve learned ...
01/04/2020

🔒HMP ENGLAND🔒
___
Boris you can lock the locks but you can never turn back the clocks
Free all my Gymers

—
What I’ve learned during isolation is that there are so many things that make me who
I am that I seem to have forgetten about due to perceived lack of time.
I used to read books, write stories, act, take pictures, run, play tennis, attempt to learn Yoruba and before lock down all I did was eat and go to the gym
—
Life changes slightly, you find yourself doing something you’re good at you devote a lot of time to it in order to grow and accomplish something. However this usually happens to be at the expense of other good things in your life. Some of us are sitting here with what feels like 34 hours in our 24 hours day, yet we’re still doing the same nothing that we was doing 2/3 weeks ago.

—
Ask yourself 3 questions
Who am I now?
Who was I before?
Who will I be when it is all over?

I’m gonna be right here, just somewhat better than I was before and far move driven than I am now. 365_workout is not just for show and it’s not just for exercise... it’s for life

—
Tag your training partner and save this video!
What are you waiting for? Let’s work

___
For personal training and nutritional guidance Dm📥 or email
[email protected]



@ Life in Isolation

30/08/2019

There was a time when my legs were so skinny and now I’m making large short look like extra small, anyway

__

RDL 160kg 2x5 #

It’s been this long since I’ve made a post
16/07/2019

It’s been this long since I’ve made a post

25/04/2019

🕵🏾‍♂️ CHECK THE DEPTH 🕵🏾‍♂️
___

Loving training legs these days, trying hard to get all my numbers to 10 reps regardless of the weight. Quick clip from my session on Sunday
160kg 3x4 you ain’t seen anything yet

___

Tag your training partner and save this video!
What are you waiting for? Let’s work

___
For personal training and nutritional guidance Dm📥 or email
[email protected]

22/04/2019

🔥 SHOCK THERAPY 🔥
___

To keep the muscles stimulated and ensure continuous progression in strength, size and durability.
A dropset is probably one of the best ways to push you to that edge
Goblet Squats 50s 40s 30s

___

Tag your training partner and save this video!
What are you waiting for? Let’s work

___
For personal training and nutritional guidance Dm📥 or email
[email protected]

16/04/2019

🔥 NEW PB ALERT🔥
___

Set a goal, achieve that goal, set a new one and keep going
50kg flat press 3x4
___

Tag your training partner and save this video!
What are you waiting for? Let’s work

___
For personal training and nutritional guidance Dm📥 or email
[email protected]

08/04/2019

🔥 NEW PB ALERT🔥
___

Last week i did 10 reps on 140kg and today I’ve hit another Personal best at 180kg x 1. Nothing comes easy in training, but give it enough time and you’ll be exactly where you want to be
___

Tag your training partner and save this video!
What are you waiting for? Let’s work

___
For personal training and nutritional guidance Dm📥 or email
[email protected]

Address

96/102 Rushey Grn
London
SE64HW

Telephone

+44 7525 744682

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