What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 5:30pm Sunday 10am - 2:45pm

JFI Karate Academy

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JFI Karate Academy

Welcome to JFI Karate Academy, our Academy has been running for 12 years and has now graded four Dan students.

Humble beginnings for Sensei Janice Francis-Irwin to bronze medallist in the 1987 English Karate Championships, Janice Francis-Irwin has proved herself aa a fighter worthy of a premier position in the world of Karate.

03/09/2026

A note from our founder ✨
Thank you for the continuous support over the last couple of weeks. It’s been great to see some new faces joining us along the way.
Everyone is welcome 🤍

02/09/2026

INTRODUCING CHAMPION GIRLS - OUR NEW CLASS FOR GIRLS AGED 12–17! ✨🥋

We’re excited to introduce Champion Girls, a new weekly class designed to help young girls build confidence, strength, discipline and resilience while learning valuable self-defence skills.

📍 Read Academy
📅 Every Tuesday
⏰ 3pm–4pm
👧 Ages 12–17

✨ Confidence - become more confident in yourself, your abilities and your decisions
🎯 Discipline - develop focus, commitment and a positive mindset
🔥 Resilience - learn how to overcome challenges, build mental strength and never give up

Champion Girls is more than just a martial arts class. It’s a safe, supportive and empowering environment where girls can learn new skills, challenge themselves and grow both physically and mentally.
Whether you’re completely new to karate or already have experience, everyone is welcome.

🥋 Stronger. Confident. Disciplined. Resilient.
Champion Girls - helping the next generation become their strongest selves.

01/09/2026

Karate is for everyone - not just boys! Girls can benefit just as much from karate, building confidence, strength, and valuable life skills.

Why enroll your child in our Karate Academy?

🥋 Learn discipline and respect
🥋 Build confidence and self-esteem
🥋 Improve focus and concentration at school
🥋 Develop fitness, coordination, and self-defense skills
🥋 Make new friends in a positive environment

Give your child the opportunity to grow, learn, and succeed both on and off the mat. Join our Karate Academy today!

28/08/2026

Karate is about so much more than learning techniques 🥋✨

At JFI Karate Academy, students of every age develop skills that support them both inside and outside the dojo. From building confidence and concentration to improving coordination, discipline, fitness, strength and flexibility, every class helps them grow stronger in body and mind.

Students also learn independence, organisation and focus, while enjoying the friendships and sense of community that come with training together.

And, of course, they gain valuable skills and confidence to help keep themselves safe.

Growing stronger. Thinking sharper. Becoming more confident - one class at a time.

26/08/2026

MORE THAN JUST KARATE 🥋
Our MINI C.H.A.M.P.I.O.N classes are designed to help little ones build confidence, discipline, focus, coordination and independence - all while having fun and enjoying quality time with their parent or carer.

It’s the perfect way to introduce your little one to karate in a fun, supportive and engaging environment.

That’s why we do MINI C.H.A.M.P.I.O.N. 🥋🏆

📍 WOODFORD WELLS
🗓️ Wednesdays
⏰ 9:15–9:45AM
🥋 Parent & Pre-School Karate
Come along, have fun and watch your little one grow in confidence!

24/08/2026

Making friends at JFI Karate Academy 🥋

At JFI Karate Academy, every training session is about more than learning karate. It’s about building confidence, developing discipline, supporting one another and creating friendships that grow stronger with every class.

From practising techniques together to sharing smiles and celebrating each other’s progress, our students learn that being part of a team makes the journey even more special.

Here, every kick, punch, challenge, and achievement brings us closer together. 🥋🌟 Train together. Grow together. Make friendships that last!

21/08/2026

🥋 A NEW CHAPTER FOR JFI KARATE ACADEMY 🏆✨
We’re so excited to announce that JFI Karate Academy is coming to Woodford Wells!

Founded by Sensei Janice Francis-Irwin - 2× World Karate Champion, 4× European Karate Champion, former GB Women’s Team Captain and proud mum of four - this new club is all about creating a welcoming space where people can build confidence, fitness, discipline and self-belief through karate.

Whether you’re looking for a fun first experience for your little one or a supportive women-only class to build strength, confidence and practical self-defence skills, there’s a place for you at JFI.

🎉 YOUR FIRST LESSON IS FREE!
Come along, meet us and discover your C.H.A.M.P.I.O.N. 🥋✨
📍 Woodford Wells, Monkhams Lane, Woodford Green, Essex IG8 0NL
📲 Scan the QR code to reserve your free place or message us on WhatsApp to find out more.
📧 [email protected]

Come and be part of the JFI family 🥋

19/08/2026

More fantastic testimonials coming in this week for our Ilford Academy ⭐

We’re incredibly grateful for all the kind words and support from our parents and students. Your feedback means the world to us and helps us continue providing the best experience possible.

If you’d like to share your experience, please send us your testimonial – we’d love to hear from you 🥋

17/08/2026

🥋 Ready to Give Karate a Try?
Looking for a great way for your teen to stay active, gain confidence and learn new skills?

At JFI Karate Academy, our 12+ classes offer a friendly and supportive environment where students can develop their karate skills, improve fitness and build confidence.

✅ Grow confidence & self-esteem
✅ Develop focus and discipline
✅ Learn karate & self-defence
✅ Improve strength and fitness
✅ Make new friends
✅ Have fun while learning!

No experience needed — beginners and experienced students are all welcome!

📍 Teen Classes: Ages 12+
📩 Get in touch today to find out more!

Confidence Discipline Fitness

Address

Ilford Nuffield Health Club
Ilford
IG11EA

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 5:30pm
Sunday	10am - 2:45pm

Telephone

+447818000643

Website

http://www.jfikarate.co.uk/

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