Facial Reflexology & Zone Face Lift - Ziggie Bergman

Do you ever get the feeling that you are never doing enough?

Scrolling and comparison can definitely do that, I literally tore up and threw out my to do list this morning 🌅 it made me less productive and for the first time in years I woke up with a stress sinus headache. So I picked up my stainless steel spoon and worked these points and found that my headache quickly subsided.

Allergies can definitely be a factor and using a cooling tool to stimulate the sinus facial reflexology Bergman Method point just above the eyebrows and the occipital reflex on the inside of the eyebrow on both sides can help calm and restore balance.

Facial reflexology works quickly in a daily routine in the warmer months.

To try this without delay just pick up a teaspoon from the kitchen. You can use the back to gently work. These points being careful not to touch the eyelid. You can also hop over to the link in bio for our shop for the professional stainless steel Gua Sha spoon.
My favourite thing about facial reflexology is that it’s so accessible and simple to work a couple of points which can make you feel better.

Thank you 🙏 Dervla who just attended the in-person cranial reflexology bergman method course on Sunday. The results and response from clients is really powerful so if you’re looking for something new to add to your treatments this training is definitely worth considering.

The next availability of this course is on the 20th of September on Zoom and it’s timed at 3 pm UK time to include the US and Canada students.

Visit the link in bio or www.zonefacelift.com training page for details and to register.

Let me know if you’ve got any questions. This unique therapy is reflexology based and is not cranial sacral therapy or cranial sacral reflexology is a new form of cranial treatment on the head.

What a fabulous day teaching facial reflexology and a lovely group. Day one complete and I’m looking forward to teaching you all tomorrow for module 2. It really is the best feeling ever to see everyone’s reaction to the treatment.

I like to sometimes use tools that are meaningful to me and change my energy and soften my heart when I use them in professional treatments.

It may sound a bit odd but I will often bring in beautiful smooth stones I found on the beach as I believe they carry a happy vibration from a trip, a walk a holiday with family or friends. Or in this case, a xylophone that was my sons when he was four years old attending a Waldorf Steiner school in the mountains in Santa Fe, it’s softens my heart hearing the perfect pitch and this really impacts my work with clients. I smile when I pick up a personal tool like this. It makes it special.

So whilst I have some very high tech fancy bits & pieces in clinic it’s often the simple, slightly imperfect but very personal items that add the fairy dust.

What’s your favourite magical tool?

In the opening movements of facial reflexology and in fact all of my treatments I squeeze up the sides of the arms. This simple technique is not just to relax a client, it is a research based technique to help release oxytocin on the brain to help trigger a sense of connection and well-being.

How amazing to be able to help your clients feel so peaceful on the inside within seconds!

With our busy professional practice, it’s easy to forget self-care, so I wanted to share this simple technique cross your arms and squeeze down your arms for 16 seconds in between your clients this week. You notice the difference!

If you don’t know me, I’m ziggie bergman, the UK leading facial reflexology expert and I share my tips and advice in the press and also train professional therapists with the London school of reflexology.

Shared for education only not medical advice.

Name one thing you’re gonna do in 2026 that you’ve not tried in years? Comment below.

It’s so important to do things that scare you, and I don’t mean reckless things, I’m talking about dancing in public, laughing out loud, overcoming fear, trying out a something new for your business or maybe something personal that will bring a sparkle back or are you absolutely content where you are .
For me, I taught so many talented and beautiful professional reflexologists and therapists it’s been my pleasure and I hope to see many of you in the New Year.

Wishing you all a festive season .
Ziggie🙏

Everyone needs to try this for the holiday season to soothe your Spirit.

Try this Facial Reflexology Bergman Method throat point just between the eyebrows, and massage horizontally three times.

I actually love Christmas, cooking the atmosphere, family and friends and going for long walks in nature.. It’s a time to slow down, pause, make new goals and put your feet 🦶 up.

I just find the commercial aspect of the holiday season a bit much. Anyone else feel this?

The throat facial reflexology point is not just corresponding to that physical area of the body but also holds the emotion of anger, which is why working and massaging it daily, not only smooth out frown lines in that area which is a bonus, it can calm your spirit.