Fabi Pragier - Baking Gluten and Dairy Free Like Professionals

09/04/2026

This isn’t AI. This is real work.

Every class is carefully recorded, edited, tested, and baked from scratch — with real ingredients, real techniques, and real results.

There’s time, investment, and dedication behind every recipe I share, because my goal is simple:
to teach you gluten- and dairy-free baking that actually works.

No shortcuts. No filters. Just honest food and real learning.

If you aren’t sure if you should give it a goal , i hope you are going to the Bio to start learning today 🤩

04/04/2026

Gluten-Free and Dairy free Carrot Cake

Ingredients

Cake
• 175g vegan butter
• 240g demerara sugar
• 5g mixed spices
• 40g almond milk
• 4g vanilla paste
• 190g whole eggs
• 64g ground almonds
• 175g gluten-free plain flour mix
• 8g baking soda
• 8g gluten-free baking powder
• 240g carrots (grated)
• 128g walnuts (chopped)

⸻

Method
1. Using a paddle attachment, cream together the butter, sugar and mixed spices until smooth.
2. Add the almond milk and vanilla paste.
3. Beat in the eggs gradually until fully incorporated.
4. In a separate bowl, combine the remaining dry ingredients and sift into the mixture. Mix until just combined.
5. Fold in the grated carrots and chopped walnuts.
6. Pour into a greased tin.
7. Bake at 180°C for 30–35 minutes.

⸻

Frosting

Ingredients
• 125g vegetable butter
• 125g icing sugar
• 250g vegan cream cheese
• 4g vanilla paste

Method
1. Soften the butter.
2. Add the icing sugar and mix.
3. Add the cream cheese and vanilla, and whisk until smooth.
• If the mixture is too firm, add a small amount of almond milk.

⚠️this cake yelds 1X 20cm round cake or 2 x 1lb loaf cake






allergyfriendlybaking
coeliacrecipes
dairyfreedessert

02/04/2026

Your gluten-free cake shouldn’t fall apart like this… 👀

If your cakes are crumbly, dry, or impossible to slice cleanly — you’re missing one key step.

In this Reel, I break down:
✔️ Why it happens
✔️ And the simple fix that changes everything

This is one of the most common issues I see — and once you understand it, your cakes will never be the same again.

👉 Watch the Reel to fix it

bakingscience glutenfreechef dairyfreebaking homebaking reelitfeelit

27/03/2026

Baking for the holidays shouldn’t feel like stress… but let’s be honest—it often does.

This Easter, make it effortless ✨
My Easter e-book is your shortcut to show-stopping bakes that will wow everyone at the table.

💛 Gluten & dairy free
💛 Professional results (without the overwhelm)
💛 Recipes your friends will NEVER forget

Because you deserve to enjoy the celebration—not spend it stressed in the kitchen.

Finally… baking that feels as good as it looks.

Buy - Link in Bio - Shop - Easter E-book

26/03/2026

to one of my very first customers in London as GF cakes and desserts supplier — Panzer’s Delicatessen. An iconic spot, full of history, elegance, and some of the finest food in the city.
Proud to have been one of their best sellers with my Gluten & Dairy free first products — a moment I’ll never forget. 🤍✨

26/03/2026

Speaking at the Free From Festival Bristol was such a great experience 🎤

I joined an amazing panel of bloggers and shared insights on a topic that comes up all the time:
👉 Why do people sometimes gain weight when switching to a gluten-free (or free from) diet?

We talked about the common reasons — and more importantly, how to make healthier choices that actually support your body on a daily basis.

The discussion didn’t stop there — it continued here on Instagram, which I absolutely love.

If you’re navigating a gluten-free lifestyle and want to do it right, this conversation is for you.

WellnessJourney

25/03/2026

What a weekend at the Free From Festival Bristol 2026 ✨

The vibe was incredible — you can really feel how this community keeps growing every year. I had the chance to discover exciting new brands, reconnect with familiar faces, and see how much innovation is happening in the space.

I even got to be part of the judging panel and selected Gluten Freedom as the best food stand 👏
(And yes… tacos for lunch were absolutely the right decision 🌮)

This festival is clearly getting bigger, better, and more relevant with every edition — and I’m already looking forward to the next one.

GlutenFreeLife

19/03/2026

There’s a reason some gluten-free cakes are light…
and others are dense.

It comes down to 4 rules.

🎥 I explain them here

16/03/2026

08/03/2026

If you struggle with gluten-free or dairy-free baking, this is exactly why I created this course.

The Gluten & Dairy-Free Essentials Course

10 classes
The core recipes every baker should know
Professional techniques made simple

Whether you’re new to gluten-free baking or want to finally master the basics — this is where to start.

✨ Launching now. Link in Bio

03/03/2026

I spent a year in this kitchen creating content, testing recipes, hosting live sessions, and today I say goodbye to this space with immense gratitude.
I filmed classes here, taught in-person workshops, welcomed clients, and it has been an incredible year filled with exciting news .
I’ll have a short gap of a few weeks without a kitchen, but I’ll still be here — answering your questions, hosting Lives, and supporting you with your baking projects, whether at home or in your business.
Thank you for being part of my journey and my growth. ❤️🧑🏼‍🍳
Fabi Pragier