19/11/2020
What to buy the sports enthusiast in the family this year? 😷
Be Fit Apps
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We offer sports specific strength and conditioning programmes developed by clinical performance expe
Online training programmes and apps to keep you fit for life! Unlike other sports training programmes the BeFitApps programmes are being developed by physiotherapists and are backed up by solid clinical knowledge and performance expertise.
19/11/2020
04/11/2020
Standing on one bent leg is a great way to develop strength, endurance and balance that translates to skiing position and technique. This video is a short section taken from the full one hour Phase 2
We're thrilled that so many mountain guides continue to use and recommend our programme!
Thank you Andy Perkins Mountain Guide Bon SkiFit!
SkiFit | BeFitApps SkiFit Improve your skiing performance. Protect yourself against injury. SkiFit for everyone, any time & anywhere Access the SkiFit programme workout videos on your computer, tablet or phone Workouts require minimal specialist equipment Suitable for all levels of skier (recreational to professional)...
28/09/2020
First and last trail race of 2020! ❄️ Looks like a great time to start getting SkiFit!
😷
17/05/2020
Here is a little taster of the brutal challenge Andrea set. We can’t wait to see the full film!
Swimming the channel, cycling to the base of Mont Blanc and then climbing it (without lifts!) ... in 5 days!!! All with the aim to increase awareness of endometriosis. Don’t forget to get your smear test ladies.
15/05/2020
Thanks again for the mention Tracks and Trails!
Keep Fit for the Mountains during Lockdown - Tracks and Trails For anyone who loves the freedom and solitude of trail running in the mountains, lockdown may have been a frustrating time, especially in countries where restrictions on our daily movement have been very limited. So what can we do to keep ourselves fit and ready for the day that our mountains re-ope...
09/05/2020
Are you close to returning to sport after struggling with an injury?
Find out more by visiting our website, link below.
https://befitapps.com/bridging-the-gap/ .D6hYnceU.dpbs
Have you tried our new and improved Run Fit Apps yet?
Make the most of your time while away from the trails, get strong, get agile and keep injury free and ready to make the most of this summers trail running season!
RunFit | BeFitApps RunFit Conditioning and drills for the running athlete For fun runners to ultra distance athletes The RunFit exercise programme has been developed based on Neil Maclean-Martin's extensive experience treating runners of all levels at the clinic in Chamonix. As Chamonix is host to some of the most dem...
01/05/2020
health is just as important as health, they go hand in hand in creating an overall good state of -being. Our latest article and is now available on our website, link below.
This really is worth a listen.
https://befitapps.com/mental-wellbeing-a-podcast/ .qswxeTiz.dpbs
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