Robyn Kristen

Robyn Kristen Robyn Kristen
East London/Essex

WWW.ROBYNKRISTEN.COM Inspiration drawn from music, the elements, chakra system and personal practice.

200 hour RYT.

Classes are strong, nourishing and fluid, in typical Vinyasa style, but also incorporate restorative and healing Yin postures to encourage deep relaxation of body and mind. Yoga Alliance certified.

24/09/2026

When we’re piled up with many tasks, many obligations and a sh*tload of stress; that sock drawer that doesn’t close might just tip you over the edge… 🧦

if you don’t make time for the things that bring you a sense of stress management, then a very simple way of regaining a sense of control can be to deal with the immediate, small stressors that you’re faced with day to day.

The overflowing sock drawer, the pile of papers on the side, that bag of stuff you said you’d chuck out… 🗑️

clearing some physical space and completing a 5 minute job will bring you a deeper sense of relief that you realise, because it’s sometimes those tiny DAILY stressors that we’re met with, that tip us over the edge. 🤯

Take action today and save yourself some head and physical space. Take a tiny action and watch the change ripple out. Never dismiss what a small action can do on the whole!

If you want more support and would like to take some time out this weekend to learn more about how to understand, manage and resolve your stress in order to live in a better way,

join and I this Sunday 27th September 10-2PM for a half day workshop around nutrition, nervous system regulation and the science behind stress: Stress Less By Living Better. Held at my home studio EMBODY in E4.

You’ll leave with more understanding and compassion, some helpful and easeful actionables, supportive practices, a day’s grounding meal plan and a community of others experiencing the same situations.

Booking is with Ksenia £68 investment. 💙

Any Qs DM me x

The Four Burners Theory is a life metaphor that compares work-life balance to a gas stove with four burners, suggesting ...
23/09/2026

The Four Burners Theory is a life metaphor that compares work-life balance to a gas stove with four burners, suggesting you cannot run every area of your life at maximum capacity at the same time.

Imagine your life is a stove with four specific burners:
✨Family: Your spouse, children, and close relatives.
✨Friends: Your social life, community, and bonds outside the home.
✨Health: Your physical fitness, mental well-being, sleep, and nutrition.
✨Work: Your job, career goals, and professional ambitions.

The concept states that you face a strict trade-off:
❌ To be successful in life, you must turn off one burner.
❌ To be extraordinary or world-class, you must turn off two burners.

Trying to keep all four burners running on high simultaneously usually leads to exhaustion or burnout.

How People Deal With It
🥀Accepting Seasons: Many people realize they cannot “have it all” at the exact same time. Instead, they live in seasons—turning up work during a major project while turning down social life, then shifting focus back to family and health later.

🪫Ways people try to work around the theory (like “outsourcing” or “cycling” burners). Rotate through and keep them simmering

Conscious Choice: Writers like James Clear note that the danger is not making sacrifices, but making them unconsciously—waking up years later to find your health or friendships have gone cold by accident.

Tell me in comments…
🔥 Which burners feel like they are on high right now?
🔥 Which burner feels neglected?

The Four Burners Theory does not promise perfect balance. It simply reminds us that energy is finite, and every yes to one area is a no to another. Because if you leave the work burner on full power indefinitely, something else will burn out.

The skill is not in pretending you can have everything at once. The skill is in consciously adjusting the flame, season by season, so that none of the burners are left cold for too long.

& perhaps the most important burner of all, the one the theory doesn’t explicitly name, is you.

“You can do it all, just not all at once.”

I’ll be discussing more around this tonight:

AUTUMN EQUINOX CACAO CEREMONY
23/09 7-9PM £55 at EMBODY
Link in bio x

22/09/2026

YOOO - to the people experiencing burn out, exhaustion, stress, extreme fatigue… I hate to break it to ya but your yoga practice may not actually be the best choice for you.

Stop 👏🏼 doing 👏🏼 INTENSE yoga 👏🏼 without 👏🏼 meditation 👏🏼 when 👏🏼 you 👏🏼are 👏🏼 alreadyyyyy 👏🏼 BURNT OUT babeeee 🫠😭😫

Practice intelligently.

Don’t do something that is gonna make you feel momentarily blissful but eventually WORSE 🤦🏻‍♀️

I know. I have been there. That was me.

Understand WHY you are doing the practice in the first, then apply it like a medicine to SUPPORT & HEAL yourself.

Yoga is a SCIENCE‼️ not a competitive sport.

If you’re highly stressed, burnt out, overworked and running on empty already, I’m sorry to break it to you but doing a sweaty Bikram, fast paced, highly stimulating Vinyasa or Rocket class might make you initially feel good, but on the whole is not what you ACTUALLY NEED!

Like attracts like, so you THINK it’s giving you blissful vibes but you’re actually just draining your prana

…doing what you NEED may feel boring or less impactful. But longterm, choosing a class that focuses on meditation and specific cultivation of your prana through selectively focused asana and complimentary pranayama is where you’ll see TRUE progress and development in your life ♥️

FREE yoga class trial - linked in bio.

yogatips

22/09/2026

Autumn is that moment in time when we begin to feel a descent; there’s a change in the weather, the sunlight, the plants and leaves, we feel a shift is needed…

If we’re in tune with cycles of seasons, we can now acknowledge that we too, are being asked to shift and change.

The change point is a reflection point, Mabon or the Autumn Equinox, is when we make the final harvest. We reap all of the beauty of the year, take stock, honour and give gratitude - then shed what’s dead weight so we can lean into winter with space to fully rest.

So what’s drawing into your field of awareness? What pieces of yourself can you dial into at this time to ensure you’re feeling topped up, supported and nurtured through the more arduous season?

And how do we stay in rhythm with the seasonal shifts?

Well, you’ll need to make a change. Your needs will again shift and so we go back to the basics: diet, sleep, rest, expectations of ourselves, capacity: social, work, health, family.

I’ll be going into more details around this shift with some seasonal education, reflection and discussion time, plus offering you a cleansing practice and rest ritual that will set the tone for this beautiful transition through autumn and into the depths of the winter months.

🍂 AUTUMN EQUINOX CACAO CEREMONY 🍫
Weds 23rd Sept 19:00 - 21:00 £55
EMBODY, Chingford E4

2 spots left - booking link in bio or DM me and I’ll send you the link

See you then my lovies xo

20/09/2026

When we’re stuck in a life that’s feeling negative, heavy or stuck; it’s a mind that’s there too.

If taking a physical action feels like too much, then start with a change of perspective.

Take in what’s around you, without judgement, pure awareness - where am I? What am I feeling? Connect to nature, become present.

As you build neutrality, a sense of gratitude can be explored; and a deeper knowing of the next step that needs to be taken comes, from that receptive, present and neutral state of being.

If the world gets too much, take it back to basics

Robyn ♥️

Just a little hello to all you beautiful new hearts in the space. I see youuuu 🤗♥️ thanks for being here!In an endless s...
18/09/2026

Just a little hello to all you beautiful new hearts in the space.

I see youuuu 🤗♥️ thanks for being here!

In an endless space of evolution, here’s a snapshot of life in my world right now, a little introduction to the Essex voice behind the screen📱

Authenticity, truth, freedom and kindness is my way of living, which is what helps me so deeply to support you.

My wish for you and for us all is to rise up and reclaim our power in a world that is designed to keep us away from it.

Sharing as a I learn, the things that have helped me… hopefully opening your mind and heart (and my own) to new perspectives and ideas that might help you (& us) too.

Would love to connect, so please reach out. I love chatting all things yoga, business, astrology, philosophy… small talk is not my fourte haha

For those of you not local, I’ve got some exciting new work in the pipeline to bring to the online space, which I’ll share with you vv soon! 👀 for updates please join my newsletter or local community I have a whatsapp group, all links in bio.

Big love gang! Grateful for your presence.

Robyn ♥️ xo


📸: Alice I Photographer For Female Founders 😍

Morning my beauties 🤗♥️Chiming in with a reminder, if you’ve not taken a moment for yourself this week, please do. I wou...
17/09/2026

Morning my beauties 🤗♥️

Chiming in with a reminder, if you’ve not taken a moment for yourself this week, please do. I would absolutely love to hold that space for you 🫂

WEEKLY YOGA
📌 today (60 min) £15 drop in
• 1PM Restorative & Nidra 2 spaces left
• ⁠7PM Hatha Yoga & Meditation

📌 tomorrow (90 min) £25
• 7PM Stretch & Sound 🎶

EVENTS
📌 Next week (check pinned post for details)
• 23rd Autumn Equinox Cacao Ceremony
• ⁠27th Stress Less By Living Better (nutrition, nervous system and lifestyle workshop) with Ksenia Kapitanova | Registered Nutritional Therapist (BANT)

All sessions are held at my home studio EMBODY in Chingford, E4 📍spaces limited to 9 mats.

Any Qs lmk, booking in stories/schedule highlight

Love to see you soon 😘🙏🏼

Robyn xo

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