Robyn Kristen

Ayurveda, yoga and ta**ra are sister sciences.

Ayurveda is about the body.

Yoga, about the mind.

And ta**ra, energy.

In a brand new podcast series, YAP, I am speaking to my Ayurvedic Doctor, Leanna Biagioni.

In this episode, we’re exploring how dinacharya (routine and lifestyle) is approached through this Ayurvedic/Yogic lens to build solid foundations to life.

You'll take away some easy ways to start to support your own healthy routines and learn more about Leanna's upcoming half day workshop at EMBODY, Daily Rhythms, on Sunday 26th July 11-3PM!

more information in my latest newsletter, read more here: https://mailchi.mp/robynkristen/podcast-with-ayurvedic-dr-on-dinacharya-upcoming-workshop

from budding... to bloom.

Spring is the transition from what was, to what’s becoming and offers us a chance to create change.

We feel the lift of subtle currents in the environment that signals to us, it’s time to open to life.

As we come towards the end of spring and a shift into summer energies, the Summer Solstice (Sun 21st June) edging closer, it’s a turn towards expansion, activation and seeing our efforts come to fruition.

The transitional periods (spring and autumn) and fantastic times to do the work of shedding, clearing, releasing, reflecting and integrating lessons that help us to tidy up our boundaries, direction and commitments that help move us in the flow of where we desire to be heading.

If we can use the remaining few weeks of spring, to really look at what is here for us to cleanse, detoxify and move through us - whether that be habits, beliefs, patterns, relationships or even down to the way in which we are moving and eating to help best support the body’s natural processes; we maintain an inner equilibrium as we lean into what each season asks of us.

Summer is more about taking a slower pace, letting things manifest and finding freedom and enjoyment.

This is not a time to force and overwork, but to lean into summer’s message; which is a celebration of joy, connection, and fulfilment, encouraging an embrace of long days, cherishing the bonds of friendship, and appreciating nature.

It serves as a reminder to ignite your creativity, play in the sunshine, and appreciate the fleeting, beautiful moments of life by finding respectability in laziness.

Summer can get busy, so scheduling in space for rest, relaxation and your own self-care is an important piece to factor in to your season.

How can you find a beautiful balance between being outgoing and drawing inwards to rest?

Maintain your peace as the temperatures rise.

We open the summer events at EMBODY on the Summer Solstice, with an evening gathering to reflect on the year in ceremony. Swipe for more details on how I’ll be holding you throughout summer.

More details in my latest newsletter - linked in story

Big love and wishing you a beautiful expansion this summer,

Robyn🌹
✨xo

Blessed to do beautiful work with incredible people who feel like family 🩷

Keep trusting your unique path and the timing of your life

Take action on what needs to be done, then lean into your inner faith and patience; trust in your unfolding

🙏🏼💫

Time to rest this Saturday morning

Few spaces left for the first summer Sound Meditation ✨ book a space via the link in my bio

Sat 6th June 10AM £30
Chingford 📍

✨gathering together to nourish the soul✨

I can’t quite believe it’s been a whole month since we retreated!!

Our retreat brought together a beautifully aligned group, each bringing a piece of magic and wisdom to the shared space. As my retreat co-host Alice noted, everyone “showed up with such human decency, respect, beauty honesty rawness love kindness and goodness”.

The retreat fell on the transformative Scorpio Full Moon, it was a chance to use the energy of scorpio, to dive into the depths of our being through reflection, conscious conversation and practices that each became a potent portal for insight, integration and deep internal shifts to liberate.

We had tears, heart-felt conversations, brand new friendships formed, as well as deeply held stories and long-forgotten wounds liberated! It was extremely beautiful to witness and be a part of.

Deep gratitude to my incredible team and my dreams clients; the gorgeous beings who joined to make my very first solo retreat so special! ♥️

Retreats offer us “a reminder to slow down and soften. To do LESS. To forget about those tasks and perfecting a to-do list. To be kinder to yourself. To carve out more time for yourselves in the busy day.”

Whatever you feel you needed by joining a retreat, there’s an invitation to make sure you continue to give yourself that from there on out. It acts as a catalyst for awareness and change.

“I felt almost immediately supported and safe in the space with everyone that was present. Authentic without judgement and nurturing.”

When we gather with those magnetised to a collective experience, as noted “those who vibrate on the same frequency meet, recognise each other, and come together to create something different, something truly divine 🙌”

This is the true power of retreating... the connections formed within the group, the wisdom and insights we each share, the new bonds and friendships, the space that’s held collectively, the energy that’s transferred and created goes beyond just the physical and leaves us forever changed in our hearts.

If you feel the call to join us on our next retreat in planning, DM your email to join waitlist!

♥️