Yoga From Jupiter

04/10/2026

This week’s Yoga Sutra is 1.12: practice and non-attachment.

What can you practise letting go of? And more importantly, why are you attached to it in the first place?

In this week’s video, I explore this 2000-year-old teaching through a modern, everyday lens.

I hope it gives you something to reflect on x

A simple approach to letting go, through yoga philosophy and the ev...

04/10/2026

Each week, I bring my own perspective and understanding of a Yoga Sutra to discuss with the members of my online yoga community. These beautiful teachings were written around 2000 years ago and still carry so much value when we bring them into our daily lives and our own path of yoga.

This week I talked about Sutra 1.12:

“That can be controlled through practice and non-attachment.”

What is “that”? What is non-attachment? What is practice?

You can watch the full video via the link in my bio.

I hope to inspire you x

28/09/2026

Inside Real Life Yoga, every single week:

🧘 2 live online yoga classes + the recordings if you can’t make it live
🧘 1 short yoga practice to fit somewhere into your week
🧘 1 meditation audio
🧘 1 yoga philosophy teaching/discussion, because yoga is much bigger than the poses

And there’s more coming. I’m currently building courses including Everyday Anatomy, Decoding Sun Salutations and From 0 to Crow Pose.

All of this is $14 a month, which is around £10. And you get 7 days free to look around first.

At this point you don’t have any excuses 🥰🥰🥰

Come have a look around and see if it’s for you:

Join Real Life Yoga

https://www.skool.com/yoga-as-a-resilience-practice-3969/about?ref=50f81f4e3bf6443d96220ce180bf3d51

08/09/2026

I don’t want to turn every yoga class into something polished enough to sell. It’s yoga. On its own, it’s already deep enough.

When yoga is marketed mostly through shapes, aesthetics and experiences, it becomes very easy to judge the teacher by how complete the package looks rather than by the quality of the teaching itself. And I think that pressure quietly changes the way we teach.

The full piece is now on my Substack: 10 Things I Normalise as a Yoga Teacher. You can read it there or listen to me read the whole article.

Link in bio.

What would you add to the list? Any strong opinions? Let me know.