Yoga, meditation and counselling for a better life! Led by Margherita (200RYTT & Gestalt counselling trainee)
London and online
Check my next event 👇🏼
16/05/2025
💥💥💥I'm so looking forward to seeing you on the 1st of June for this empowering yoga & meditation workshop in the heart of Brick lane!
We'll breathe 🌬️, move 🤸🏼♀️, and meditate 🧘🏼♀️ together!
💌 DM me to book your spot or ask any questions!
✨Share with family and friends!! 🙏🏼
With love,
Margherita 🌼
12/05/2025
My happy place in London to enjoy the silence and reset ❤️
Because silence matters in a busy city
Living in a big city like London, constant noise becomes normal—traffic, crowds, notifications. But I’ve learned how important it is to step away from all of it.
Silence helps me reset. It clears my head, lowers stress, and gives me space to enjoy the present moment. In a big city I silence is the real gold. A quiet place where the noise finally fades is priceless and we all need somewhere like that.
🧘🏼♀️What’s your secret place to find silence in the chaos?
12/05/2025
Save your wrists in downward facing dog!
A common mistake in downward-facing dog is to put lots of weight on the arms and wrists that could lead to injury or discomfort.
Try this instead! Bend your knees first and push the hips UP and BACK by pressing the palms onto the mat. Then start to extend the legs. Don't worry if it doesn't happen immediately, with practice and a bit of patience you'll build the flexibility.
12/05/2025
Take a little trip is an empowerment training that includes multiple disciplines such as yoga, meditation and counselling.
Focused on embodiment and meditation techniques, this practice will guide you into an inner journey that will help you to increase mobility, develop concentration, and unlock creativity.
The inward focus and gradual detachment from the body and mind make it a perfect practice to complement therapeutic and energetic works.
This practice is suitable for everyone; you are not too old or young, too flexible or stiff, too experienced or beginner to join us!
Come with an open mind and heart and enjoy the little trip!