Wellbeing and Nutrition

16/09/2026

Could journaling be good for your emotional wellbeing? One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself – and keeping a journal could be one way of doing that. Read more about the benefits: https://wellbeingandnutrition.co.uk/could-journaling-be-good-for-your-emotional-wellbeing/

13/08/2026

Did you know there is an alternative to antidepressants that has growing clinical evidence? A 2026 systematic review and meta-analysis found that saffron supplementation was associated with improvements in symptoms of depression, anxiety and mood-related disorders. You can read more here: https://wellbeingandnutrition.co.uk/saffron-for-depression/

27/07/2026

Lots of you have asked me whether you should be taking a collagen supplement so I have written a blog post about it: https://wellbeingandnutrition.co.uk/why-everyone-is-talking-about-collagen-right-now/ about whether or not it might be right for you. And if you want to try it, here's 15% off Elavate Collagen: https://elavate.com/ELEVATEDISCOUNT

15/07/2026

If you're finding it too hot to cook at the moment, here's my delicious go-to summer salad which I've been making on repeat through the heatwaves: https://wellbeingandnutrition.co.uk/my-go-to-summer-salad/

22/06/2026

Everyone's talking about collagen!
If you’d like to try Elavate collagen, you can use this code to claim 15% off: https://elavate.com/ELEVATEDISCOUNT
Elavate’s Multi Collagen Superblend combines multiple collagen types and also includes supporting ingredients such as Vitamin C, Hyaluronic Acid, Biotin, probiotics, and additional nutrients which many other brands don’t.

16/06/2026

Why everyone is talking about collagen right now:
If you’ve spent any time on social media recently, you’ve probably noticed that collagen seems to be everywhere. From beauty influencers and wellness experts to women navigating menopause, collagen has become one of the most talked-about supplements on the market. Find out what collagen actually is, and whether or not it might be right for you:

You've probably noticed that collagen seems to be everywhere. From beauty influencers and wellness experts to fitness enthusiasts and women navigating menopause, collagen has become one of the most talked-about supplements on the market

18/03/2026

I’m always being asked for healthy breakfast ideas and this breakfast chia pudding ticks all the boxes. It’s quick, easy and you can add so many things to it to make it both delicious and nutrient rich. Here's my recipe:

This breakfast chia pudding is quick, easy and you can add extra things to it to make it both delicious and nutrient rich

11/02/2026

We tend to think of aging as something that happens slowly, quietly, and mostly out of our control. Wrinkles appear. Energy dips. Recovery takes longer. But there’s a powerful accelerator of aging that often flies under the radar because it’s so normalised in modern life and that's chronic stress: https://wellbeingandnutrition.co.uk/how-stress-ages-us/

14/01/2026

We all know how important sleep is and also, for some of us, just how elusive it can sometimes be. Read these 5 tips for better sleep here:

5 tips for better sleep may sound too good to be true - after all, we all know how important sleep is and also, for some of us, just how elusive it can sometimes be.

12/12/2025

If you're struggling right now because you're grieving, you may find my post on how to cope with grief at Christmas helpful 💙

For some people, this is sadly not "the most wonderful time of the year". Whilst everyone around celebrates and obsesses over the preparations, those who are grieving may feel additional pain right now and a greater sense of isolation and loneliness.