Yoga for Modern Living with Anya

16/08/2026

Knee joint

17/05/2026

Your spine does far more than help you stand upright - it also protects the spinal cord, which helps carry signals between the brain and the rest of the body.⁣
Different regions of the spine are associated with different areas of movement and nerve function:⁣
🦴 Cervical spine (neck) - head, neck, shoulders, arms ⁣
🦴 Thoracic spine (mid-back) → upper trunk and rib cage movement⁣
🦴 Lumbar spine (lower back) → hips, legs, and lower-body movement⁣
🦴 Sacral region (pelvis) → pelvic stability and lower-limb support⁣
When joints, muscles, or surrounding tissues become irritated or compressed, some people may experience symptoms such as:⁣
• Neck or back discomfort⁣
• Headaches ⁣
• Tingling or numbness⁣
• Muscle tightness or reduced mobility⁣
• Pain radiating into the arms or legs⁣
The body works as a connected system, which is why posture, movement habits, stress, sleep, and strength can all influence how the spine feels and functions.⁣
Helpful habits may include:⁣
• Regular movement⁣
• Strength and mobility training⁣
• Good posture awareness⁣
• Recovery and stress management⁣
Taking care of your spine isn’t just about reducing pain — it’s about supporting long-term movement and overall function.⁣
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19/10/2025

Spine

19/10/2025

Practice practice and everything is coming - the famous words

19/10/2025

23/04/2025

20/11/2024

Tragic loss to the Yogis worldwide. Premature death of 53, whilst hiking with his students. The grandson of Pathabbhi Jois my teachers teachers teacher, who brought Ashtanga to the West. Thank you for everything that you have contributed to this world, may you Rest in Peace forevermore. 🙆🏻‍♀️🤍🙏🏽

18/09/2024

Multidimensional being 🗽😤

24/08/2024

Creativity, self expression and your individuality too! Be yourself, but not like THAT!

22/07/2024

Having just completed my PILATES TRAINING AT with the fabulous and wonderful Moreyoga colleagues including .ga .amirthavasani 🙏🏽🙏🏽💞💞 One thing I have noticed is how serious my Russian face is UNLESS I’m really consciously putting effort to smile 😁😁