Yoga with Seema

Night out in London 🕺💃🍾

Self growth and enlightenment comes when we have the openness of mind, the curiosity and willingness to look at the world with a new pair of eyes. It takes courage to question our beliefs and break free from our habitual thought patterns, biases and assumptions. Adopting ‘new eyes’ is deeply transformative as it helps us to gain a fresh perspective, discover new insights and challenges us to look at situations, people and places in a new light. The journey isn’t always easy, but a shift in our inner lens can reveal new depths and meaning to our lives and bring us closer to a more integrated and fulfilled self.

Saree time when it’s Pujo time!
May the victory of good over evil, truth over falsehood inspire you towards success and happiness. May you be blessed with wisdom and strength.
Subho Bijoya! Happy Dusshera!

Today, on World Mental Health Awareness Day, the focus is on workplace mental health, emphasizing the importance of mental wellbeing in professional environments. I’m honoured to be leading a yoga session at the Wellbeing Retreat hosted by King’s College London at their Wellness Centre today.
When thinking about wellness in the workplace, I’m reminded of a quote by Albert Schweitzer:
“Success is not the key to happiness. Happiness is the key to success. If you love what you’re doing, you will be successful.”
I’m incredibly grateful to have discovered yoga early in my life, long before it became fashionable to “do yoga” ! Yoga has played a vital role in maintaining my mental health, keeping me grounded, balanced, and happy. Today, I’m sharing an old photo from nearly two decades ago, when yoga was still an integral part of my daily routine. Through yoga, I’ve found the three essential elements of happiness: enjoyment (not to be confused with fleeting pleasure, but a mindful, conscious joy), satisfaction, and a deep sense of purpose.
Wishing everyone health, happiness, and peace. 🙏

There is something mystical about spending time with nature.

A lotus flower 🪷 in the Black sea?!!! 🧘‍♀️

A blissful experience to canoe in Lake Beliş with not a soul in sight. 🛶

Thankfully there was no real Dracula that ever lived in Bran “ Dracula’ Castle! 🧛‍♂️ In fact, Bram Stoker conjured the Dracula legend based loosely on the character of Vlad, the Impaler- the 15th Century Wallachian Prince who apparently only visited this castle twice! The real history attached to this castle is more interesting than the mythical story.

From the Danube Delta with love 😘🇷🇴

Great spot for my yoga practice! 🧘‍♀️

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
― Albert Schweitzer

It’s always nice to say hello to this pair 🐎! Now vs 9 years ago…

Travel has been one of my greatest teachers. Not only has it broadened my perspectives but has also provided invaluable lessons and experiences from different cultures. Last summer I learnt something new in Croatia: “Polako, Polako” meaning - slowly, slowly. If someone is rushing about, Croatians often ask “is the devil chasing you?” This magical Croatian mantra is often used to encourage someone to take their time, to relax, to be patient, to simply breathe. How yoga like!
Next time you’re running around like a headless chicken, take a deep breath, and remember : Polako - go slowly. And NEVER take your coffee “on the go”( the Croatians would be truly horrified!)- sit down and enjoy your sip. The world will seem better…

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“When setting out on a journey do not seek advice from someone who never left home.” - Rumi

When embarking on a new journey or endeavour it is important to be mindful of who you seek guidance from. Seeking advice from individuals who lack personal experience or haven’t ventured outside their comfort zone may offer limited insight or perspective on the challenges and opportunities that you may encounter. Being discerning about the sources of knowledge and wisdom is crucial to learning. Learning from people with relevant experience, expertise in the field and broader perspectives ensures that you’re acquiring accurate information and valuable insights that can support you in making informed decisions and can positively influence your growth. 🙏

Ahhhh…I could stay here forever

What do you see? Two people seeing the same thing can comprehend it differently. Perception is not just seeing something from merely a surface level, but it is how we interpret what we see and give meaning to it. Our perception is subjective and is most crucially shaped by the lens of our experiences. These unique life experiences create mental frameworks that shape how we understand and interact with the world around us. Keeping an open mind has the power to transform perception. When we approach situations with openness, we invite new perspectives, challenge preconceptions, and foster a deeper understanding of the world. Embracing the richness of diverse viewpoints is the key to personal growth. 🙏