Be the Criterion

Be the Criterion ⚖️ I Help MidLife Men Lose Body Fat, Build Muscle And Move Well Using Online PT’ing, Kettlebells, Nutrition Coaching & Hijama ⚖️
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Start your training sessions with a warm up because it prepares you for your session, warms up the body reducing your ch...
28/08/2026

Start your training sessions with a warm up because it prepares you for your session, warms up the body reducing your chance of injury in sha Allah.

Who’s in the gym for a shoulder and back session today?

Maybe you just need to get away and reset, maybe take Atomic Habits with you.Some things I’ve let slip include training ...
22/08/2026

Maybe you just need to get away and reset, maybe take Atomic Habits with you.

Some things I’ve let slip include training BJJ and reading more.

These two habits are essential for anyone, anyone, anybody that wants to be the best example of themselves.

Dedication and Endurance are two attributes no man should do without.

No you know how the macros stack up tell me… are you about to gain weight or lose body fat? Let this be the beginning of...
19/08/2026

No you know how the macros stack up tell me… are you about to gain weight or lose body fat? Let this be the beginning of something great.

Be the best version of yourself today because tomorrow isn’t promised. That means be active and take action today. Run t...
19/08/2026

Be the best version of yourself today because tomorrow isn’t promised. That means be active and take action today. Run that 3-5k, cook that healthy meal rather than ordering and then get an early night sleep so in sha Allah you’ll be able to do it again by the mercy of Allah. If you die that day you died trying and doing, better yet, you died being the criterion.

A beautiful sitting and Hijama session with a local brother that wanted a general Hijama session and massage included. R...
18/08/2026

A beautiful sitting and Hijama session with a local brother that wanted a general Hijama session and massage included. Relaxed, detoxed and refreshed… you can be too!

Nothing changes unless something changes! Take action on your goals or they will be regrets in your grave. You can do an...
31/07/2026

Nothing changes unless something changes! Take action on your goals or they will be regrets in your grave. You can do anything you strive to do, set the goal, find the obstacles and plan your path.

This logo is all about the balance a man should have in his life. In fitness we shouldn’t slack off or go to extremes, t...
25/07/2026

This logo is all about the balance a man should have in his life. In fitness we shouldn’t slack off or go to extremes, the same for our diets, sleep - rest and recovery.

I’m a Cupping Therapy Practitioner offering Hijama to men in London and surrounding areas.Hijama is an old treatment tha...
22/07/2026

I’m a Cupping Therapy Practitioner offering Hijama to men in London and surrounding areas.

Hijama is an old treatment that extracts old blood, toxic substances and waste from the body so when the body produces more blood it will reduce these toxins in the body.

The treatment was recommended by Allah azza wa jals Angels to the Prophet Muhammad during his ascension to the heavens.

The pain felt is minimal in comparison to the great overall benefit when the treatment is carried out on a regular basis.

Is this healthy and why?
16/07/2026

Is this healthy and why?

Growing is difficult, it hurts, but the end results can be beautiful. Keep growing, striving and climbing. 🌳💰💯
06/07/2026

Growing is difficult, it hurts, but the end results can be beautiful. Keep growing, striving and climbing.

🌳💰💯

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