Fitness By Charles

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Pyramid system of training - Fitness by Charles Pyramid system of training Based on the principles of progressive resistance as demonstrated by Delorme and watkins ,this involves the performance of multiple sets across a range of resistances will stimulate all Muscle fibres types and cause greater hypertrophy than performing all sets of one…

Mental health : stress and Anxiety - Fitness by Charles Mental health A few people have been wondering whether you have to be in an institution to be categorised as a mental health patient .my answer is No because this prevails among us and we just have to understand the symptoms and then seek necessary help. The good news is that the medication and coun...

Diet & Fitmess - Fitness by Charles These are few of the answers to frequent questions in nutrition asked by my clients who are happy to share their questions with you also feel free to ask me about nutrition and I will be able to give you my opinion. Should I mix carbohydrates and proteins during my meal? Realistically it is difficul...

Importance of Fitness and workout

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