The Morris Method

With Christmas approaching it's easy to give in to all the sweet stuff.
Whether it's mince pies, stollen, chocolate, or whatever your go to is (mine's the bounty🙌), over induging through this period can be the biggest downfall to your health and fitness goals.
With all the sugar plus a more sedentary winter being snuggled up on the sofa, you'll soon feel sluggish, heavier and with brain fog.
Stay on target this winter and keep on track with your fitness journey.
Get to the gym, go for hikes in the woods, or even workout at home with your favourite YouTuber. 👌

YouTube.com/themorrismethod 😉

Carl Morris - YouTube Carl Morris is your online Personal Trainer. My workouts are designed for beginners and advanced people to complete together. Take your time. Go fast. Go slo...

😫 Back or neck pain?

🙁 Feeling weak?

💪 Want to feel stronger?

💥 Get started today with The Morris Method. A personal program designed to get you rid of pain, moving freely and feeling better within your body.

📧 Get in touch today to arrange a consultation with Carl and discuss how he can help you.

www.themorrismethod.com

New YouTube workout. 20 minute, Low impact Cardio.

Give it a go and have a great workout 👍

Low Impact 20 Minute Cardio Workout. Beginner/Intermediate. Carl Morris PT https://www.themorrismethod.comLet's get straight into this low impact, bodyweight cardio workout. I've developed this workout for beginners and intermediate...

"NUT BUTTER, BUT BETTER"

I have just discovered this amazing brand and I have to say, they really do keep to their slogan.

It's such a nice little treat to have when plain nut butter just isn't doing it for you.

Sweetened with coconut sugar, these 3 butters are so good. I've just tried them all and I'm still not sure which is my favourite. So I guess I will just have to keep on ordering all 3 👌

Check them out and get your orders in.

First dinner after my juice fast 🙌

POST WORKOUT SMOOTHIE

Today I've gone for fruit rather than chocolate. Yes, even chocoholics need to change things up now and then 😝

This delicious smoothie is all I need to repair my muscles and, with the aid of these amazing supplements, get back some energy for the day. Thank you .official for creating these with Beauty Pie.

Ingredients in this:
goats milk
banana whey
collagen powder
maca powder
Banana
Frozen blueberries
Frozen strawberries
Dessicated coconut
👌

Give this a go!

New workout is live now on my YouTube channel. Head over to give yourself a morning challenge 👌

https://youtu.be/PCAVtMZAb4M

Have you done your LBT workout yet?

LEGS, ABS, B***Y! RESISTANCE BAND HIIT WORKOUT | FOLLOW ALONG Follow along with me in this killer resistance band workout!Stick around until the end for our abs and glute finisher!! Sure to get your heart rate up and CA...

Have you completed the Gymstick workout yet?
It burns!! 🔥🥵

NEW!! GYM STICK CIRCUIT | FULL BODY | THE MORRIS METHOD THE GYMSTICK CIRCUIT IS HERE!! Follow along to this full-body Gymstick workout with 5 different exercises. DeadliftsBent Over RowSquatsShoulder PressDeadbugL...