17/08/2026
TONTE DANCE
Share
I build faith for healing through Christian urban dance.
17/08/2026
“The mouths of fools are their ruin; they trap themselves with their lips.
Rumors are dainty morsels that sink deep into one’s heart.
A lazy person is as bad as someone who destroys things.
The name of the Lord is a strong fortress; the godly run to him and are safe.”
Proverbs 18:7-10 NLT
https://bible.com/bible/116/pro.18.7-10.NLT
Embodied scripture exploration.
14/08/2026
FAITH Friday: Don’t hide what God has put in you. Someone might need it. (Scroll to end to see the routine) 👉🏾👉🏾
This summer I was at Thamesmead Festival supporting Nicole Neolove ✨ with her Afrobeats and Hip-Hop community workshops. We learnt a lot about engaging people in dance when it’s free flow 👀 not the easiest of teaching situations.
At first we tried talking to people encouraging them to join... Then God reminded us to seek Him first and simply ASK.
So we paused reflected put down the human way of approaching it and simply prayed and asked God to send whoever needed to dance that day.
Then we just danced, rehearsed, laughed and enjoyed ourselves.
And He sent a lovely couple over.
The lady was pregnant, a dancer herself, and jumped in to learn Nicole’s choreography with her partner.
(It’s ok I danced right up until 9 months and my son is now a dancer too. 😆 it’s good for them lol )
We had such a nice time — hopefully we added a little joy to their date too ❤️ ❤️the crowd and stall holders joined in vibing as they passed by and enjoy the ‘performance’ as we connected with this lovely couple.
It reminded me that sometimes people come because they see your light.
“Neither do men light a candle, and put it under a bushel…” Matthew 5:15
Oh, and even the juggler sharing our stall seemed to want to be part of the day 😂🤹♂️
Just shine. You never know who God will impact.
10/08/2026
Embodied Scripture: FOOLS Proverbs 18:2-6 [Bible NLT]
05/08/2026
I wasn’t ready for where this practice would take me.
03/08/2026
My most powerful dance film almost didn’t get made because of a lie I believed about my own story. Let me tell you how I broke free from it!
PAUSE Now Screening international film festival - Link in bio to watch.
I also got to finalist stage as best director! Whoop. Much love to the PAUSE team .productions
Until 5th August 2026!
24/07/2026
Not every therapeutic conversation needs words..
I had the privilege of leading a Healing Through Christian urban Dance workshop for women supported by a charity walking alongside survivors of domestic abuse.
It wasn’t about perfect movement, we told our stories in our own way… with our bodies.
Supportive movement exercises.
Reconnecting with the body God created. Reflecting on what the body told us.
One lady said “Feeling release, a warm comforting space to move with Keisha, express and create with my body.. releasing held tension, moving with no judgment, beautiful session”
It restores women to who God created them to be.
Not a doormat. A princess.
If you haven’t felt empowered in a while for what ever reason I want to tell you, you are absolutely stunning, loved by God and…
You are special ❤️❤️❤️
👇🏾👇🏾👇🏾
🛑Tag an organisation or friend who needs this for their ladies...🛑
21/07/2026
Adapting isn’t quitting. Sometimes it’s the wisest way to keep moving.
I’m finally back in the studio.
This freestyle is about learning to dance with the body I have today, not the one I wish I had.
I’m recovering from an injury, so this movement is lower impact than usual. But that’s okay.
One of the biggest lessons healing has taught me is that wisdom isn’t found in pushing through pain. Sometimes it’s found in slowing down, listening, adapting and trusting that God is still at work.
It’s physically forcing me to slow down and ask God what’s up? I am getting answers and implementing them so all is well.
Healing through dance has never been about doing the biggest tricks or moving the fastest. It’s about allowing movement to become a place of restoration, honesty and worship.
This is where I’m starting again.
🎺 Freestyle to “Trumpet” by Aligned Vision & Disciple Sampson
🛑Have you ever had to adapt instead of give up? What did that season teach you?
Want your school to be the top-listed School/college in London?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Website
Address
London