Malminder Gill

Tonight we arrive at part 2 of the story, continuing the journey to physical relaxation.

Pull the blankets up, close your eyes and press play. I have got it from here.

Goodnight x 🌙

You already know how to fall asleep and tonight’s story is a reminder of that.

I could talk you through a progressive muscle relaxation, ask you to take deep breaths or squeeze every muscle and release, but the truth is your body already knows how to drift off. Tonight’s story is just here to guide it back there.

Pull the blankets up, close your eyes and press play. I have got it from here.

Goodnight x

Save this for tonight and send it to someone who may need this reminder🌙

welcome to my bedtime story series. 🌙✨

I tell stories, but not in a way you may have heard before.

I write them to reach your subconscious, to guide you into sleep and into the language of the deeper mind, where most sleep problems are actually buried.

Because to create change, we need to quieten the conscious thinking mind, and meet the parts that sit underneath it.

Through these stories, the words, my voice. I’ll do that work for you. for you, it is simply meant to feel like a bedtime story.

So tuck yourself in, get cosy and let my voice guide you into sleep. 🤍

That thing you said, the one you’ve been turning over ever since, running back through the moment they repeated it, their face, the pause, the way you tried to explain yourself and somehow made it worse - this story is for that night.

Underneath the words there are quiet threads woven in, speaking to the part of you that has been a little too unkind today. You won’t notice them but you don’t need to.

Tonight, there is nothing you need to unpick, nor explain. Just pull the blankets up, close your eyes, and press play. I’ve got it from here.

Goodnight x

(Wearing )
(Makeup )
(Location )
(Video )

💾 Save this for the next time your mind won’t let something go
📩 Share it with someone who may need to hear this tonight

sleepstories

This isn’t a video you need to stay awake and follow until the end. It’s just something to listen to as you begin to slow down for the night.

I wrote these stories for adults, but they’re different from what you might expect. They’re calm and dreamlike, meant to feel like a quiet comfort beside you in the dark.

Underneath the words I speak, there are gentle little threads woven in. I don’t expect you to notice them or understand them. They’re just there.

So even as you start to drift in and out of sleep, please know that your mind is still listening. It’s still absorbing the warmth, the safety, the calm that runs through every story.

Tonight, there’s nothing you need to do. Just pull the blankets up, get comfortable, close your eyes, and press play.

Goodnight x

welcome to my bedtime story series. 🌙✨

I tell stories, but not in a way you may have heard before.

I write them to reach your subconscious, to guide you into sleep and into the language of the deeper mind, where most sleep problems are actually buried.

because to create change, we need to quieten the conscious thinking mind, and meet the parts that sit underneath it.

through these stories, the words, my voice. I’ll do that work for you. for you, it is simply meant to feel like a bedtime story.

so tuck yourself in, get cosy and let my voice guide you into sleep. 🤍