Zumba with Debbie-Bromley

Staying motivated to exercise can be challenging but with the right strategies and mindset you can make fitness rewarding.
Define your why you want to exercise
Set realistic goals- achieving smaller goals can motivate to continue.
Create a routine -incorporate exercise into your daily schedule.
Use positive reinforcement -Reward yourself for reaching a milestone no matter how small.
Track your progress as this can enhance your motivation.
Find an enjoyable activity as this makes it easier to stay committed.
Build a support system such as joining a fitness group.
Overcome barriers- having a plan in place will help you stay on track.
Why not come and join us at Orpington Methodist church on Tuesday evenings at 8pm for Zumba. Class is 45 mins and is suitable for all fitness levels. Any questions please feel free to contact me 👇

To the women who are too nervous to come to class. Now is the time to change that.

You want to do some exercise but talk yourself out of it. 🤷‍♀️
“What if I can’t keep up?
“ what if I get it wrong”
“Everyone will stare.” 👀
“I m too old” 👵🏻
“I’m not fit enough”

Think about what your goal is and why you want to do it. Believe in yourself that you can do it.

You’ll never be laughed at and it’s only me that will be watching you to ensure you are doing the class safely.

You won’t be judged but will be supported. You don’t have to get it right and don’t worry about making mistakes ( even sometimes I get it wrong or forget the steps)
Be brave and take that first step in coming to the class.

Zumba is for everybody no matter what your fitness level is or how old you are. Give it a try( what have you got to lose)

Class is on Tuesday evenings at Orpington Methodist Church at 8pm

Any questions please feel free to comment below or contact me directly. 👇

Only 2 more classes till we break for Summer Holidays

Zumba at Orpington Methodist Church ,Tuesday evenings
Class is 45 mins and no booking required
Come and join us for a boogie 💃🏼🪩

No Zumba class tonight at Orpington Methodist Church due to the hot weather 🤷‍♀️. Be back next week.

Is one of those reasons not to do exercise because of lack of motivation?
Sound familiar 👂
Do you tell yourself. Busy lifestyle or you have a perception of exercise as being boring or difficult.
How do you overcome this 🤔
1-Set realistic Goals.( Establish clear achievable goals)
2-Incorporate an enjoyable activity( If you find something you enjoy you are more likely to stick with it)
3-Start small(This can help build confidence and make exercising feel less daunting)
4-Join a fitness class( Having a support system can make exercising more enjoyable)

This is how I started out 14 years ago and I’m still exercising today.
Come and join me and my Zumba class at Orpington Methodist Church on Tuesday evenings at 8pm. Class is 45 minutes and you can go at a pace that is comfortable for you.
Any questions please feel free to contact me 👇

Want to dance but you think you can’t because you tell yourself the following.
1-I have 2 left feet. No one is born to dance and it doesn’t matter if you are not a natural dancer just as long as you love dancing.
2- I’m not in shape- You don’t have to worry about being in shape and no matter what your ability level is you can take it at your pace and slowly you will build up your stamina.
3- I’m embarrassed and people will be watching me- The room will have beginners and those that have been in your shoes, so no need to feel embarrassed. They will be watching me to follow the choreography so won’t be watching you. The only person who will be watching you is me to make sure you are dancing safely.
Come and join the party atmosphere at Orpington Methodist Church on Tuesday evenings
Any questions please feel free to contact me 👇

Did you know
Exercise can improve sleep quality, increase energy levels, and boost self-esteem, leading to a more fulfilling and enjoyable life.
Love dancing then come and join us at Orpington Methodist Church on Tuesday evenings @ 8pm for 45 mins of Zumba. No booking required and suitable for all ability levels. Any questions please feel free to contact me 👇

Did you know endorphins are natural chemicals produced by the body that act as pain relievers and promote feelings of pleasure and wellbeing. They are released during activities such as exercise and laughter. They help reduce stress and improve mood. Engaging in activities such as dancing 💃🏼, listening to music 🎶 or exercising 🏋🏻‍♀️ can boost endorphin levels.
Want to boost your endorphin levels then come and join the class at Orpington Methodist Church on Tuesday evenings at 8pm.
Any questions please feel free to contact me 👇

Did you know that doing 45 mins of exercise such as dancing can burn between 350-600 calories.
Did you over indulge at Easter 🐣 and now feel you need to get some exercise in to burns those extra calories.
Zumba is exercise in disguise. Dance to music you will only hear in a Zumba class and burn those calories away.
Come and join the class on the dance floor.
Class is at Orpington Methodist Church ⛪️ at 8pm on Tuesday evenings.
Any questions please feel free to contact me 👇