Positivity in Menopause

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Positivity in Menopause

Positivity in Menopause is THE place to learn all things about menopause. I hope you find my sharing to be knowledgeable, inciteful and most of all empowering.

I'm in my late fifties, a mother and grandmother and looking to help others walk the path of menopause. I'm seeking out ways to live my best life and sharing my knowledge and experiences with others is one path on my journey.

26/09/2026

🌿The Founding Five are in.

And on Monday, The Exhale officially begins. 💛

Five women.
One shared experience.
Ten days to pause, reflect, learn and reconnect with themselves.

The Exhale is part of my new chapter with Menopause Reclaimed - a psychology-led approach to helping women navigate menopause with more understanding, confidence and a sense of themselves again.

Five women are about to experience it for the very first time, and over the next couple of weeks I'll be sharing a little of that journey here.

This is where it really begins. 🌿

If you've been following me since my Positivity in Menopause days, thank you for coming along for the journey. There's lots more to come.

22/09/2026

Something new is happening here… 🌿

You may have noticed that things look a little different around here.

Positivity in Menopause is now Menopause Reclaimed™. 💛

This isn't just a new name.

It's the next chapter of something I've been building for women navigating menopause — particularly professional women who are juggling careers, relationships, responsibilities and all the other things life throws at us, while sometimes wondering where they fit into it all.

Over time, I've realised that menopause isn't simply about managing symptoms.

It's about you.

Your confidence.
Your identity.
Your relationships.
Your work.
Your sense of who you are.

And sometimes, finding your way back to yourself.

That's why Menopause Reclaimed™ feels like the right name for where we're going.

The mission hasn't changed — helping professional women navigate menopause with confidence and clarity.

But the vision has grown.

I'll be sharing more about Menopause Reclaimed over the coming weeks, including a brand-new experience I've been quietly creating behind the scenes. 👀🌿

So, if you've been here since the Positivity in Menopause days, thank you.

And if you're discovering me for the first time — welcome. I'm so glad you're here.

Here's to the next chapter. 🥂

Wendy x

Come and join me over at Menopause Reclaimed 🌿
https://www.facebook.com/profile.php?id=61590414024009

23/08/2026

There's a reason I've been so quiet lately.

I've been creating something for the woman who doesn't just want to manage menopause...

She wants to feel like herself again.

I'm sharing more over on Menopause Reclaimed.

21/08/2026

I've been building something new... 👀

And today I'm finally giving you a little peek.

Come and see what I've been working on →

19/08/2026

Could menopause be affecting your confidence without you even realising it?

It isn't always obvious.

Sometimes it's the little things.

Forgetting something you normally wouldn't.

Questioning a decision you'd usually make without hesitation.

Staying quiet when you'd normally speak up.

Playing things a little safer than you used to.

And over time, those little moments can start to change the way you see yourself.

So today's post is about something I think we need to talk about much more:

3 ways menopause can quietly steal your confidence.

Have a look through the slides — and see if you recognise yourself in any of them.

17/08/2026

I’ve been a little quiet lately… but I promise, I haven’t been doing nothing! 😊

I’ve been spending some time thinking about what women actually need from menopause support - particularly women who are still working, still achieving, still looking like they’ve got everything under control…

…but quietly wondering where their confidence went.

Because we talk endlessly about managing the physical symptoms of menopause.

But what about the woman experiencing them?

What happens to the way she sees herself?

Her confidence.
Her identity.
Her sense of capability.

That’s something I want to talk about much more.

So I’m starting with this:

3 ways menopause can quietly steal your confidence - and you may not even realise it’s happening.

Have a read through the slides and let me know if you recognise yourself in any of them.

26/07/2026

Who's your biggest supporter?

24/07/2026

Friday Reclaim...

23/07/2026

Is your confidence dipping?

Address

5 Brayford Square
London
E10SG

Website

http://www.positivityinmenopause.com/

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