London School Of Counselling

It’s important to choose what you focus on

Aim to be in the present as much as possible, otherwise you’ll miss the blessings that you used to pray for

If you quit once, you’ll quit again. Never quit.

You wouldn’t wear someone else’s glasses to see, so why follow someone’s else footsteps to find your own success?

Any change (positive or negative) can cause stress. Change is typically associated with the loss of something. For example, by moving into autumn, you lose the longer daylight hours. This can have an impact on your mental health without you even realising it. For every change you notice as we transition into the winter months, show appreciation for something that remains the same.