28/06/2018
Hi!
This page is no longer active.
We have now moved to Shinboku.
SHINBOKU
More than "just a karate club".
Central London.
Expert practical self-protection, traditional, sports karate-WKF style & high energy Fitness!
17/06/2018
Congratulations to those who successfully participated in yesterday's grading:
Nicole Minta (4th Kyu)
Peter Hambrecht (5th Kyu)
Goncalo Costa (5th Kyu)
Nicholas Pacini (5th Kyu)
Andrew Talpaert (7th Kyu)
Stefania Ballero (8th Kyu)
Well done!
07/06/2018
📸: Student Central
In which everyone was ill or injured
18/05/2018
Fascinating news! Multiple studies point to a brain performance boost, and that martial arts practice – specifically karate – is linked with better performance on a divided attention task. Read below:
Martial arts offers brain-boosting benefits for all ages
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy.
14/05/2018
Good afternoon, everyone!
Apologies for the short notice - unfortunately tonight's session has been cancelled as no instructor is available.
The room is still booked from 6 to 10, so you're available to practice kata/kihon, but strictly no one to take the lead!
Please also notice the cupboard in the Upper Hall is now empty.
If you want to train, the next session will be at Elephant & Castle on Thursday night!
Sessions at SC will resume next Monday.