Square Peg Yoga

Muddy water is best cleared by leaving it alone. Sit, be still.

All about finding that balance between effort and ease

When I'm not doing well at changing my mental perspective on things, sometimes a physical shift will do

Finding the way between spaces and changes

Celebrating having a proper space for my mat and practice again by trying out a random pose I've seen floating around the gram. Surprisingly easier to balance than I thought it would be

“It was an act of devotion. A little like writing or loving someone (or yoga) — it doesn’t always feel worthwhile, but not giving up somehow creates unexpected meaning over time.”

New class time! From next week my class will be moving to Monday evening, 5.30pm. Still pay as you feel, still open to all bodies and abilities. DM me to book or link in the bio, will be lovely to see you x

Only taken 7 years to get that heel down, and one day, like magic, there it was. Not sure why it eluded me for so long but I'd reached the point of accepting that maybe it just wasn't for my body.
Stay open to the possibilities always, have hope. You never know what might shift, which way things might go, life, and your body, might surprise you. (Although currently down with the sickness, so my body isn't doing much except sofa and tv)

Wednesday moving

I'm not a morning person. Anyone who vaguely knows me knows this. But as hard as it can be to get out of bed and on to my mat, not once have I regretted it.

Thanks to impermanence, everything is possible. Breathing into the space between holding on and letting go.

If someone does not want me it is not the end of the world. But if I do not want me, the world is nothing but endings