Marjana Jaigirdar Coaching

Marjana Jaigirdar Coaching I help women who feel unfulfilled & disconnected create a life that makes their heart sing.

🌱Taking your first steps forwards✨When things feel unfulfilling, it can feel hard to know where to start when it comes t...
14/03/2025

🌱Taking your first steps forwards✨

When things feel unfulfilling, it can feel hard to know where to start when it comes to untangling things. Even if you know something has to change, it can feel overwhelming if you feel unsure about where to start.

If this resonates, the first step I recommend is reflecting and taking stock – which is about looking at different parts of your life and thinking about what feels like it's working for you and where you feel you'd like to make changes.

I believe this is an important first step that helps lay the groundwork for changes you make later. It helps you start thinking about what’s working for you and what you might want to change – so you can start figuring out your way forwards.

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To start taking stock and thinking about your next steps, you can follow the exercises in my free guide, 'Crafting Fulfilment'.

Have a look at Step 1 in the guide for exercises to help you take stock and start building a foundation for your next steps.
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✨You can get the free guide here if you don't already have it: https://marjana.co.uk/free-guide

⭐ What's your vision for 2025? I think of the new year as an opportunity to take stock and think about what you'd like t...
13/01/2025

⭐ What's your vision for 2025?

I think of the new year as an opportunity to take stock and think about what you'd like to focus more on. I see it as a chance to reflect – without pressure.

The energy and momentum of moving into a new year can inspire us to do new things and think about what we'd like to create and spend more time on.
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✨ When you think about 2025, what feels important to you?
✨ As you reflect on last year and think about the year ahead, what would you like to focus on in 2025?

✨Wishing you a wonderful festive season & New YearAs we move towards the end of the year, wishing you all the best for t...
23/12/2024

✨Wishing you a wonderful festive season & New Year

As we move towards the end of the year, wishing you all the best for the festive season and New Year!
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I've been thinking about what stood out for me this year, and it's felt like a year of renewals for me - with revisiting places and seeing people I hadn't seen in years, and I'd love to keep that going in 2025.

When you think about your year so far, what stands out? And what's something you'd like to focus more on next year?
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Whether you're getting ready for a busy festive season, or taking some time to rest and relax – wishing you a wonderful festive season and New Year!

🌱✨What's something that inspires you?We're coming up towards the end of autumn in London, and I see lots of colourful le...
22/11/2024

🌱✨What's something that inspires you?

We're coming up towards the end of autumn in London, and I see lots of colourful leaves on the trees and on the street whenever I'm out walking. I love this time of year with all the shifting colours – I feel like I never know quite what to expect.
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I took this picture a few days ago when I was out walking – it was a beautiful, bright day, and the leaves looked magical in the sun.

Walking around on brisk, bright days always makes me feel more alive and it's something I love. Sometimes I want to start hibernating as it starts to get colder, but stumbling on a view like this on a normal road I'm walking along makes me really appreciate the changing seasons.
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⭐ Wherever you are in the world, what's something you love about the season you're in?

We all have different things that feel important to us. I believe taking the time to think about and clarify what you wa...
08/11/2024

We all have different things that feel important to us. I believe taking the time to think about and clarify what you want and need to feel fulfilled is an important step to creating a life you love. Part of that is knowing and understanding your core values.

Your core values are signposts to what really matters to you. Knowing yours can help you figure out what's missing when things feel unfulfilling or misaligned. You can also use them to guide your decisions when you're making changes.

Think of your values as your personal compass, guiding you to a path that resonates with who you are and what you really want.
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If you'd like to figure out your core values or revisit them, you can follow the core values exercise in my free guide 'Crafting Fulfilment'.

Have a look at Step 2 in the guide for the exercise to help you identify your core values – and to explore them in the context of your life now and what you want in the future.
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✨ You can get the free guide here if you don't already have it: https://marjana.co.uk/free-guide

⭐ Do you feel unfulfilled and like something is missing and has to change – but you don’t know where to start, or how to...
16/07/2024

⭐ Do you feel unfulfilled and like something is missing and has to change – but you don’t know where to start, or how to figure things out?

Read my blog post, where I share some key tips to help you start creating a life that makes your heart sing, which feels authentic, fulfilling and aligned to what you really want.

✨ You can read it here: https://marjana.co.uk/start-creating-a-life-you-love-your-way

05/07/2024

⭐ Start Creating a Life You Love - Your Way

Do you feel unfulfilled and like something is missing and has to change – but you don’t know where to start, or how to figure things out?

Here are some key tips to help you start creating a life that makes your heart sing, which feels authentic, fulfilling and aligned to what you really want.

✨ Watch the video below or over on my blog if you'd prefer to read:
https://marjana.co.uk/start-creating-a-life-you-love-your-way/

🌺✨ I came across these beautiful flowers when I was on a walk in the other day.It's summer in London right now, and one ...
28/06/2024

🌺✨ I came across these beautiful flowers when I was on a walk in the other day.

It's summer in London right now, and one of my favourite things is seeing all the flowers in full bloom! I always feel inspired and energised by all the vibrant colours.

⭐ What's something you love about summer?

✨ Something I often hear from people is that they feel unfulfilled, but they also feel stuck because changing things fee...
07/06/2024

✨ Something I often hear from people is that they feel unfulfilled, but they also feel stuck because changing things feels scary or overwhelming. The fear of changing things for the worse, and shaking things up keeps them stuck. Have you ever felt that way?
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It’s completely natural to have fears come up when we’re thinking of making changes or doing something new. Sometimes, when doubts and fears come up, we try to ignore them or push them aside. We can end up procrastinating, dragging our feet, or not taking any action at all.

Even if things feel unfulfilling, those fears and doubts can keep us stuck and in place, even though we know we want to change things.
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⭐ If you resonate with this, I encourage you to take the time to gently face and acknowledge your fears and doubts. Rather than trying to push down your feelings, create space for them. If this feels difficult, try to be kind and patient with yourself, and do this gently.

I also encourage you to take small steps and move at a pace that feels safe and right for you. You can change things one step at a time. Remember every step - big or small - makes a difference and counts as progress.

⭐ Create a Life That Makes Your Heart Sing: A Four-step Framework There are four steps I recommend if you’d like to star...
04/06/2024

⭐ Create a Life That Makes Your Heart Sing: A Four-step Framework

There are four steps I recommend if you’d like to start creating a life you love, which I cover in my 'Catalyse' framework when I work with people. These are:

1. Reflect: Take stock and explore where you are now
2. Clarify: Get clear on what’s important to you
3. Navigate: Gently face and navigate what’s holding you back
4. Act: Make a plan and start taking actionI especially recommend this framework if you feel unfulfilled and know something is missing and has to change – but you aren’t sure where to start or how to figure things out.

I especially recommend this framework if you feel unfulfilled and know something is missing and has to change – but you aren’t sure where to start or how to figure things out.

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The first step, 'Reflect', is about reflecting and taking stock of how things are for you now. Taking the time to explore how you feel about different aspects of your life will help you start identifying what’s working for you, what’s missing, and what might need to change.

It will also create a foundation for any changes you want to make and help you start thinking about your way forwards.

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✨ Read more about the framework and the other steps on my blog: https://marjana.co.uk/create-a-life-that-makes-your-heart-sing-a-four-step-framework/

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