Mamas Pilates with Rachel Rafiefar

Mamas´ Pilates is a page for everyone interested in health and wellbeing for prenatal and postnatal care of a mama. Everyone is welcome.

Whether you are a Pilates Instructor, Healthcare professional, Midwife, Doula, Fitness Instructor, Antenatal Educator and mostly importantly a mama or papa who is just looking for more information and help then this page is for you. It aims to provide up to date evidence based research along with general information during the prenatal and postnatal period. People who are direspectful to others will be removed from the page.

16/02/2022

A study published in the Journal of Advanced Nursing, has reviewed 19 studies covering the views of more than 3,000 maternity professionals from Australia, Canada, the USA, UK, Germany, New Zealand and Israel. Read the research here.

https://www.uq.edu.au/news/article/2011/02/growing-use-of-alternative-medicine-pregnancy-highlights-need-more-knowledge

What messages do women get about their body during pregnancy, birth and as a mother?

12/12/2021

https://www.youtube.com/watch?v=dK-EJFRmHs0

What messages do women get about their body during pregnancy, birth and as a mother? Professor Amy Brown, Professor of Child Public Health, Department of Public Health, Policy and Social Sciences, Swansea University gives a presentation on "W...

27/09/2021

Online Antenatal Birth Preparation Workshop - Sunday 10th October - ONLY £35!
🤰 👶

Our next Antenatal Birth Preparation course will take place on Sunday 10th October, 1-5pm. The first 3 to sign up will receive a 'NEW MUM' Pack by Sanctuary... perfect for that Hospital Bag or a bit of mama TLC after baby arrives! 💜

Delivered via Zoom, this 4-hour workshop will help you feel more confident about the arrival of your little one. Led by Antenatal Educator Rachel Rafiefar, the session will focus on:

👶 breathing techniques
👶 how to make a birth plan
👶 stages of labour
👶 active birth positions
👶 pain relief options
👶 generally preparing you and your birth partner for labour and your baby's arrival!

Sign up today and feel more confident about the arrival of your little one and make new friends too!

👉 BOOK VIA THE APP

See what some of our mams-to-be have said about the course HERE 👉 https://bit.ly/MOTMTestimonials
Find out more about antenatal specialist here Rachel HERE 👇https://bit.ly/meetrachelrafiefar

Active Northumberland - Active Northumberland

04/08/2021

Online Antenatal Birth Preparation Course - Sunday 22nd August - ONLY £35! 💜
Our next antenatal birth preparation course will take place on Sunday 22nd August, 1-5pm
Delivered via Zoom, this 4-hour online birth preparation course will help you feel more confident about the arrival of your little one. Led by Antenatal Educator Rachel Rafiefar, the session will focus on:
👶 breathing techniques
👶 how to make a birth plan
👶 stages of labour
👶 active birth positions
👶 pain relief options
👶 generally preparing you and your birth partner for labour and your baby's arrival!
Sign up today and feel more confident about the arrival of your little one and make new friends too!
BOOK VIA THE ACTIVE NORTHUMBERLAND APP
Find out more about antenatal specialist here Rachel HERE 👇https://bit.ly/meetrachelrafiefar

Active Northumberland - Active Northumberland Let us help you on your wellness journey at our gyms, pools and fitness studios across Northumberland

Why Nature is the theme for Mental Health Awareness Week 2021

12/05/2021

This week is mental health awareness week
How are you looking after yours?

Why Nature is the theme for Mental Health Awareness Week 2021 Our Chief Executive explains why we've chosen nature as the theme for this year's Mental Health Awareness Week.

05/05/2021

https://midirs.org/latest-news/news/2021/pregnant-women-will-be-offered-covid-19-vaccinations-in-the-uk/?dm_i=2KCQ,1QLSB,9CD290,5YGDD,1

Pregnant women will be offered COVID-19 vaccinations in the UK The Joint Committee for Vaccination and Immunisation (JCVI) has announced that pregnant women will be offered the COVID-19 vaccination in the UK.