Relax Kids South London

Relax Kids South London Relax Kids Classes in Woolwich & Wandsworth and Bermondsey
Teaching calmness in a chaotic world. Everything can be delivered in schools or privately.

"1 in 10 children have mental health problems - key study by the Office of National Statistics. Regular relaxation can help children manage stress, anxiety while improving their concentration, focus and listening skills. Relax Kids can also improve creativity and imagination and build confidence and self-esteem. Relax Kids classes can support children's physical, mental and emotional health and we

ll-being. Relaxation helps release endorphins, helping children feel happy and positive. It also helps relax muscles and calm the nervous system whilst boosting the immune system so promoting general good health. Relaxation helps calm children's minds and sharpens concentration and memory retention so helping them focus. It also stimulates the imagination and so encourages self expression and self confidence. Regular relaxation can make a huge impact to a child's life!"
Relax Kids.com

Amber Johnson and Jo Barnett can provide Little Stars classes for 3-5 year olds, Relax Kids classes for 4-9 year olds and Chill Skills classes for older children. There is also an option for birthday parties and Chill n' Chat sessions for adults. Please contact us for more details.

02/06/2020

23/12/2019

🎄👶🏼👧🏻👦🏼🧒🏻🎄

“Be kind to me this Christmas... from a little person's point of view:

You've probably let me eat more sugar than usual - I'm bound to have higher highs and lower lows.
In the holidays I'm out of routine - I can cope better with transitions when I know exactly what's coming next so please explain our plans for the day clearly to me.

The anticipation of Christmas can be pretty overwhelming and exhausting. Help me to rest by keeping to my normal bedtimes.

Travelling at Christmas is stressful for all of us. When possible, be flexible about when we travel and check the traffic before we leave.

I have no idea about the value of money - if there's no way I can have that giant lego set for Christmas, then please tell me well before Christmas morning. I'll have time to get over my disappointment and I'll learn to trust your honesty.

Grown-ups find preparing for Christmas stressful. I know you want it to be perfect for me so I'll have memories I can cherish forever. But I see you getting stressed, sometimes even before you do. I pick up on it and reflect it like a mirror. Please slowdown, notice me, talk to
me, play with me. That's what I'll remember.

When I lose it, and I probably will at some point, please don't make me ashamed of my feelings by shouting at me. I never set out to deliberately disappoint you and I didn't try to ruin your Christmas. I'm really not that calculated. I'm just a little person whose brain deals with stress in different ways to yours. Please try to understand me, from my point of view.

And when all else fails, wrap your arms around me and hold me so I feel the strength of your love.”

November Affirmation Calendar!
28/10/2019

November Affirmation Calendar!

Calendar - Download our monthly affirmation calendar with special dates for your fridge or room

16/07/2019
July Affirmation calendar
29/06/2019

July Affirmation calendar

It's that time of the month for our FREE Affirmation calendar. 🤩

Download your July Calendar here: www.relaxkids.com/calendar

Perfectly put!
23/04/2019

Perfectly put!

Such a great reminder. 💗

via

Happy Easter!!!!
21/04/2019

Happy Easter!!!!

Happy Easter Everyone! 💜🐣🐰

Get ready for April by downloading the Free affirmation calendar
22/03/2019

Get ready for April by downloading the Free affirmation calendar

Who is thinking about April? 🌸

Download our FREE Affirmation Calendar today!
www.relaxkids.com/calendar

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