Relax Kids South London

Relax Kids Classes in Woolwich & Wandsworth and Bermondsey
Teaching calmness in a chaotic world. Everything can be delivered in schools or privately.

"1 in 10 children have mental health problems - key study by the Office of National Statistics. Regular relaxation can help children manage stress, anxiety while improving their concentration, focus and listening skills. Relax Kids can also improve creativity and imagination and build confidence and self-esteem. Relax Kids classes can support children's physical, mental and emotional health and we

02/06/2020

23/12/2019

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“Be kind to me this Christmas... from a little person's point of view:

You've probably let me eat more sugar than usual - I'm bound to have higher highs and lower lows.
In the holidays I'm out of routine - I can cope better with transitions when I know exactly what's coming next so please explain our plans for the day clearly to me.

The anticipation of Christmas can be pretty overwhelming and exhausting. Help me to rest by keeping to my normal bedtimes.

Travelling at Christmas is stressful for all of us. When possible, be flexible about when we travel and check the traffic before we leave.

I have no idea about the value of money - if there's no way I can have that giant lego set for Christmas, then please tell me well before Christmas morning. I'll have time to get over my disappointment and I'll learn to trust your honesty.

Grown-ups find preparing for Christmas stressful. I know you want it to be perfect for me so I'll have memories I can cherish forever. But I see you getting stressed, sometimes even before you do. I pick up on it and reflect it like a mirror. Please slowdown, notice me, talk to
me, play with me. That's what I'll remember.

When I lose it, and I probably will at some point, please don't make me ashamed of my feelings by shouting at me. I never set out to deliberately disappoint you and I didn't try to ruin your Christmas. I'm really not that calculated. I'm just a little person whose brain deals with stress in different ways to yours. Please try to understand me, from my point of view.

And when all else fails, wrap your arms around me and hold me so I feel the strength of your love.”