02/12/2021
Feeling ๐ฆucking great today! Sometimes it's so hard to see the surface when it feel like you're drowning, I've felt so crushed this week but I've tried so hard to drill it into my head that it's only ever temporary.
Here are some things I do that might help if my t**s aren't working:
๐ฆ Allow myself to feel s**t and take comfort in bed, hiding and binging shows
๐ฆ Recognise that I'm not doing okay and own it
๐ฆ Write down, vlog, record your feels so they stop clogging up your brain!
๐ฆ Do some research into what my mind is doing, quick search on goog, spotify podcasts, youtube etc
๐ฆ Self care w**k
๐ฆ Cheeky bath or shower and a new set of clean clothes
๐ฆ Change your bedsheets
๐ฆ Get yourself out the house
Surround yourself with positive people
๐ฆ Talk to people about it but being careful not to trauma dump without prewarning!
๐ฆ One of the strongest things you can do is ask for help
๐ฆ Get a professional on yo side, i ducking love my therapist and every time we chat I feel a huge weight off me with my new gained perspective
๐ฆ Call a listen line or charity for some free advice
๐ฆ In a crisis call or your local emergency number
And if you're feeling good, reach out to someone who might not be. Drop them a line on messenger or give them a ring, sharing can be so bonding and rewarding! Or better yet ask to hang out in person, even just being next to someone with a positive attitude can help you soak up all the goodness ๐ฆ๐ซ