Ocean Rowing: A Training BluePrint

Ocean Rowing: A Training BluePrint The BluePrint is designed to provide individuals with an insight into a training philosophy designed

Early stages of training seem great… and then it’s doesn’t. Structure brings direction. Fatigue and progress are differe...
23/09/2026

Early stages of training seem great… and then it’s doesn’t.

Structure brings direction. Fatigue and progress are different. Just because you feel tired after a session, doesn’t mean you’re getting fitter.

Technique is the glue that connects effort and output.

The Essex Way Epping ➡️ Harwich.Incredibly fortunate to have the most amazing support crew made up of family and friends...
20/09/2026

The Essex Way

Epping ➡️ Harwich.

Incredibly fortunate to have the most amazing support crew made up of family and friends.

My boi - there is no one else I would want beside me for 138km 🤝

16/09/2026

Relentless in Pursuit

17/05/2026

❌ Stop rushing back to your catch position ❌

Such a common flaw, adding a pause into the finish position can allow you to focus on the goal positions and mean you commit full to the entire stroke.

18/04/2026

Connection is key to efficiency.

Big up The Ridgewood Crew for showing this.

What a weekend!!!The King Power ➡️Norfolk ➡️ Home A day to remember at The King Power - the biggest thank you to Follo...
06/04/2026

What a weekend!!!

The King Power ➡️Norfolk ➡️ Home

A day to remember at The King Power - the biggest thank you to

Followed by a perfect few days in Norfolk with

Address

London

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+447793197364

Website

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