Sweat LDN

Back again at for our final SWEAT CLUB Training Clinic 💪🙌

SWEAT CLUB Training Clinic meet up number 2.

Phase 1 of the groups 12 week programme is over, now its time for phase 2 💪💦

Want to learn how to create better habits for yourself?

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How do you go about creating good habits? 🤷‍♀️🤷

Creating habits doesn’t have to be a huge challenge! Habits are always a hot topic. We can see this from the vast amounts of self help books, articles and research on the topic. The question many of us ask is how do I create a new habit or for some of us why can’t I shake a bad one. These are both valid questions and even with all the knowledge share out there it can be challenging.

Check out the latest blog from Sports& Exercise Psychology expert .advantage

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Supported by and we launched SWEAT CLUB, a small group 12 week training programme.

Here are some pics from the 1st meet up at our training clinic for phase 1 of the 12 week programme.

We want to empower and educate our group with sustainable lifestyle changes in order to achieve their individual goals.

Your goals should be SMART!!!

Specific
Measurable
Achievable
Realistic
Timed

Head over to our website to read the blog about goal setting by Sports and Exercise Psychology expert .advantage

You can also download this cool goal setting chart to help you write out your goals.

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Expert advice from Physiotherapist and Nike Run Coach on sustaining movement. Turning exercise from a short term hobby into a lifestyle. Check out his blog via ❌LINK IN BIO❌

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During HIIT you are in an anaerobic state which converts to your adenosine triphosphate and phosphocreatine ATP energy system very quickly requiring little oxygen and producing explosive power, this system doesnt produce energy for long. During LISS you are in an aerobic state, requiring a lot more oxygen supplying you with energy for longer via a slower releasing of ATP.

Gain access to more expert Health & Wellness advice via www.sweat.london

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Don’t just take our word for it, listen to what out members have had to say.

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Happy International Women’s Day to all our female followers and to our leading ladies.