Unleash Self Defence

06/10/2026

⚠️ FOR ANY WOMAN, THIS IS A TERRIFYING POSITION TO BE IN.

This is an important clip from a previous session where I was teaching R**e Defence.

The reality of sexual assault is frightening.

When faced with that level of threat, some women may freeze — overwhelmed by fear and unable to respond.

Others may try to fight back, only to be met with increased violence as the attacker attempts to overpower or subdue them.

These are terrifying situations.

But this is exactly why we believe women should have the opportunity to train for them before they ever have to face them.

To understand fear and the body's response to it.

To recognise danger.

To know how to protect yourself.

And if you have no opportunity to escape and physical violence becomes unavoidable, to have practical skills that can give you a better chance of fighting back, creating an opportunity to escape and surviving.

At Unleash, we don't believe Personal Safety is just about learning physical techniques.

🛡️ PERSONAL SAFETY
🧠 OVERCOMING FEAR
👊 SELF DEFENCE

The training is not just PHYSICAL — it's MENTAL & PSYCHOLOGICAL too.

🔥 This entire scenario is now available on our Online Training Platform - accessible anywhere in the world.

Go to our Global Website.

🔥 We also provide bespoke Workshops for Schools, Businesses and Private Groups.

Go to our Global Website.

🔥 Upcoming WOMEN'S ONLY PERSONAL SAFETY & SELF DEFENCE WORKSHOP

📅 Saturday 17th October
⏰ 10am–12pm
📍 Worcester Park
👩 Women & girls aged 13+
🥋 No previous experience required
💷 £20

BOOK YOUR PLACE NOW - Link in Comments

Learn practical skills designed to help you become more aware, more confident and better prepared.

02/10/2026

🧠 IF YOU'RE THINKING... YOU'RE NOT PANICKING.

Yesterday we showed you the drill.

Today, here's the WHY behind it.

The objective isn't simply to teach students more techniques.

It's to progressively develop their ability to THINK and function while surrounded by chaos.

To remain aware.
To stay protected.
To process what's happening around them.
To make decisions.
And to respond.

Because when things become chaotic, one of the biggest dangers is panic.

As I explain to the students in this video:

If you're still THINKING... what aren't you doing?

🔥 PANICKING.

This is why one of our mottos at Unleash is:

💪🏼 THE TRAINING IS NOT JUST PHYSICAL — IT'S MENTAL & PSYCHOLOGICAL TOO.

We're not just training techniques.

We're training people to think, adapt and function under pressure. 👊🔥

This is Unleash Self Defence.

Practical Self Defence for the real world.

🔥 UNLEASH THE WARRIOR WITHIN

🥊 TRAIN IN-PERSON
💻 TRAIN ONLINE
🚀 BECOME A CERTIFIED INSTRUCTOR
🛡️ SCHOOLS & BUSINESS WORKSHOPS

Wherever you are. Whatever your journey.

It's time to Unleash your potential.

🌐 Discover Unleash 👇
www.unleashselfdefence.com

01/10/2026

🥊 THE NEXT STEP — LEARNING TO FUNCTION IN CHAOS.

In our previous drill, the students were limited to two people while focusing specifically on developing their 180° turn.

Now we start adding more components. 🔥

Four people.
Different directions.
Different instructions.
Different responses.

👊 Various punching combinations
💥 Barging
🥋 Taking the back
🔄 ¼ turns and 180° turns
🧠 Processing information while constantly having to reorient themselves

Importantly, the four people in this drill aren't attacking the student.

At this stage, they're being used as points of reference — forcing the student to turn, recognise what is being asked of them and execute the appropriate response.

Why?

Because real-world situations aren't neat, predictable or perfectly choreographed.

So rather than immediately throwing students into uncontrolled chaos, we progressively introduce more variables and make the environment increasingly demanding.

The objective isn't simply to perform the individual techniques.

It's to develop the ability to think, move, react and function properly while operating in a semi-chaotic state.

And as the students become comfortable here, more layers can be added. 🔥

That's the progression.

That's the methodology.

This is Unleash Self Defence.

Practical Self Defence for the real world.

🔥 UNLEASH THE WARRIOR WITHIN

🥊 TRAIN IN-PERSON
💻 TRAIN ONLINE
🚀 BECOME A CERTIFIED INSTRUCTOR
🛡️ SCHOOLS & BUSINESS WORKSHOPS

Wherever you are. Whatever your journey.

It's time to Unleash your potential.

🌐 Discover Unleash 👇
www.unleashselfdefence.com

30/09/2026

🥊 REAL-WORLD SELF-DEFENCE CAN'T ASSUME THERE WILL ONLY BE ONE ATTACKER.

This may look like a relatively simple two-attacker drill.

But there is considerably more being developed here than simply dealing with two people.

In this particular scenario, the students are deliberately limited to two attackers so they can focus specifically on developing their 180° turn and immediate response to a second attacker approaching from behind.

They're also developing awareness, positioning, movement, timing, decision-making and the ability to transition from one threat to another.

And that's the point.

Good Self Defence training isn't simply about collecting more techniques. It's about developing principles, attributes and responses that can function in unpredictable situations.

Once the foundations are established, the training progressively develops from two attackers to three and eventually four simultaneous attackers.

There is a lot happening within this drill that isn't necessarily obvious from simply watching the video — but each stage has a purpose.

This is Unleash Self Defence. 🔥

Practical Self Defence for the real world.

🔥 UNLEASH THE WARRIOR WITHIN

🥊 TRAIN IN-PERSON
💻 TRAIN ONLINE
🚀 BECOME A CERTIFIED INSTRUCTOR
🛡️ SCHOOLS & BUSINESS WORKSHOPS

Wherever you are. Whatever your journey.

It's time to Unleash your potential.

🌐 Discover Unleash 👇
www.unleashselfdefence.com

29/09/2026

For all Instructors out there OR anyone who would like to be one! 🙏🏼

28/09/2026

ONLY 5 days away for the Knife Defence Workshop taking place this coming Saturday!

With more and more Knife Attacks happening, especially amongst teenagers, this workshop is designed to give you a fighting chance should you find yourself in such a situation.

Could you, or your loved ones, deal with the reality of a knife threat or attack?

This practical workshop will help you:

🔪 Become better prepared if confronted with a knife
🧠 Know how to respond rather than freeze
🛡️ Develop greater awareness and confidence
👨‍👩‍👧 Help yourself and the people you care about stay safer

🔥 PLUS — GET 1 MONTH FREE!
Join Unleash after the workshop and get your first month of Self Defence classes FREE (new members only)!

📅 This Saturday, 3rd October, 10am to 1pm
📍 Worcester Park, KT4 8PG

🥋 No previous experience required.

🔥 BOOK NOW — LINK IN COMMENTS

27/09/2026

We continue to GROW! 💪🏼😎🙏🏼

🏴󠁧󠁢󠁳󠁣󠁴󠁿 UNLEASH IS EXPANDING INTO SCOTLAND!

We’re excited to welcome another new Unleash Instructor in Training, Ieuan Dimond, to our growing team — this time from Dumfries, Scotland! 👊🏼

Another new location added to our growing Global Venues in Training map. 🌍

Our Instructor Development Program is designed for both:

👊🏼 New instructors looking to build a new career or side career teaching practical Self Defence.

🥋 Existing instructors and martial arts schools looking to add the Unleash Self Defence system to their existing curriculum.

We provide the training, structured syllabus, ongoing support and pathway to become a certified Unleash Self Defence instructor — enabling you to bring practical Reality Based Self Defence to your own community while offering a distinctive Self Defence system that helps set you apart from local competitors.

And the Unleash network continues to grow…

📍 Dumfries, Scotland – now in training

With instructors and trainees developing in different locations around the world, we’re only just getting started. 🌍🔥

Want to bring Unleash Self Defence to your area? Want to know more about the opportunities with Unleash?

Click the link below:

🌐 Become an Unleash Instructor:
https://www.unleashselfdefence.com/become-an-instructor/

24/09/2026

🥊 REAL SELF-DEFENCE REQUIRES REAL CONTACT.

Hitting pads is important — but a pad doesn't move, react or respond like a person does.

That's why at Unleash, we also train with controlled contact against a live training partner.

It develops timing, accuracy, movement and control — while giving you experience of what it's actually like to make contact with another person.

Practical Self Defence for the real world. 👊🔥

🔥 UNLEASH THE WARRIOR WITHIN

🥊 TRAIN IN-PERSON
💻 TRAIN ONLINE
🚀 BECOME A CERTIFIED INSTRUCTOR

Wherever you are. Whatever your journey.

It's time to Unleash your potential.

🌐 Discover Unleash 👇
www.unleashselfdefence.com

20/09/2026

"JUST RUN AWAY" THEY SAY? 🤔

Running is NOT always an option!

🔪 KNIFE DEFENCE WORKSHOP

This practical 3-Hour Knife Defence Workshop is designed to give you a realistic understanding of knife threats and attacks, and the skills and mindset that could help you protect yourself or someone you care about.

🔥 You’ll train:

• Knife awareness, avoidance & prevention
• Understanding real knife threats and attacks
• How to react under pressure
• Practical defence principles and techniques
• Protecting yourself and others
• Realistic scenario-based training

✅ OPEN TO EVERYONE — You do NOT need to be an existing Unleash member or student to attend.

🔥 When & Where:

📅 Saturday 3rd October 2026

⏱ 10am–1pm — 3-Hour Workshop

📍 Dorchester Primary School, Dorchester Road, Worcester Park, Surrey, KT4 8JW

👥 Adults + Parents & Children aged 11+

💷 £30 per person

🎁 BONUS: FREE ACCESS TO UNLEASH TV!
Everyone who books will also receive FREE access to Unleash TV, giving you ongoing access to free self-defence training videos beyond the workshop.

This isn't about becoming invincible against a knife.

It's about being better prepared if the worst ever happens.

⚠️ Spaces are limited to 70 people.

👉 BOOK YOUR PLACE NOW - Link in Comments!

Unleash The Warrior Within!