16/02/2026
1️⃣ Honey + Ginger Tea
Soothes sore throat & calms cough naturally.
👉 Add fresh ginger + raw honey to warm water.
2️⃣ Steam Inhalation
Helps loosen mucus fast.
Add a few drops eucalyptus oil for extra relief.
3️⃣ Salt Water Gargle
Old-school but effective.
Reduces throat swelling & irritation.
4️⃣ Bone Broth or Chicken Soup
Hydrating + mineral-rich + comforting.
Great for congestion days.
